Rare Hormone May Eventually Be A Life Extender for Humans

Klotho, a life-extending protein hormone, occurs in only a minority of people. But eventually, scientists may be able to administer it to others. Scientists at UC San Francisco found that giving klotho to young, aging or impaired mice rapidly improves their cognitive and physical performance. While previous studies had revealed associations between elevated klotho levels… Continue reading Rare Hormone May Eventually Be A Life Extender for Humans

Aging Doesn’t Have to Age You

After 40 years of writing “Energy Express,” Marilynn Preston isn’t only the author of America’s longest running fitness column, she’s a role model for staying vibrant and engaged as you age. In her new book, ALL IS WELL: THE ART (AND SCIENCE) OF PERSONAL WELL-BEING (Creators Publishing, April 2017, paperback & E-book) she shares her… Continue reading Aging Doesn’t Have to Age You

A Good Sex Life Means a Good Work Life

Having a healthy sex life increases peoples’ job satisfaction and engagement at the office, researchers have found. A study of the work and sex habits of married employees found that those who prioritized sex at home unknowingly gave themselves a next-day advantage at work, where they were more likely to immerse themselves in their tasks… Continue reading A Good Sex Life Means a Good Work Life

Staying Positive in The Face of Life’s Most Devastating Challenges

Cary M. Berman arrived in the world 52 years ago already saddled with a rare neurological disease, though neither he nor his parents knew. He was well into adulthood before it was confirmed that he suffered from Late-Onset Tay-Sachs (LOTS), a genetic disorder that leads to damaged cells and a steady deterioration of muscle control.… Continue reading Staying Positive in The Face of Life’s Most Devastating Challenges

How to Live Your Life with Confidence

Fear, insecurity, self-doubt and the like can be the biggest obstacles many of us face. In order to overcome that negativity, many people turn to unhealthy behaviors, such as overeating or alcohol abuse. “Compulsive or addictive behavior may temporarily numb that negativity, but it won’t put you on a healthy and wholesome path,” says Darlene… Continue reading How to Live Your Life with Confidence

End-of-Life Care Often Inadequate

People whose loved ones are dying appear to be significantly dissatisfied with the care the patients are getting, according to a new survey published in the Journal of Palliative Medicine. “People are less satisfied with care at the close of life, and I think it’s now urgent for us to start thinking about what interventions… Continue reading End-of-Life Care Often Inadequate

Why The Retirement Age Should Be Raised Even More

Researchers say that the age to receive full Social Security benefits should be closer to 70. But that might not be fair to people with shorter life expectancies. “We’re living longer and healthier than ever before, but the statutory age of retirement for receiving Social Security benefits doesn’t reflect that,” says lead author S. Jay… Continue reading Why The Retirement Age Should Be Raised Even More

Dying Patients Don’t Always Want a Longer Life

When it comes to end-of-life choices, patients with advanced cancer valued avoiding severe pain or dying at home over extending their life by one year or receiving high-quality health care, research has shown. Investigators from the Lien Centre for Palliative Care (LCPC) and collaborators from the National Cancer Centre Singapore, published their finding in the… Continue reading Dying Patients Don’t Always Want a Longer Life

The Power of Writing Down What You Want

What do you really want? With our busy lives and the stress of working, making a living, caring for others, and getting older, some people feel like they’ve totally lost control of their mind and body. They operate entirely at other people’s bidding. Many feel like they’ve hit a brick wall trying to change their… Continue reading The Power of Writing Down What You Want

4 Ways to Manage Diabetes for Life

Editor’s note: It can be frightening to get a diabetes diagnosis. You may feel overwhelmed or hopeless. But diabetes, while a serious condition, can be managed. Here, experts from the National Diabetes Education Program suggest strategies that will help you: Step 1: Learn about diabetes. There are three types: Type 1 diabetes – Your body… Continue reading 4 Ways to Manage Diabetes for Life