If you’ve been wanting to exercise, but somehow never finding the time, maybe you should make an exercise plan to keep yourself on track. Having specific goals can help you adhere to the program. Drawing up a plan is also helpful if you’re very busy; it will compel you to carve out your time, however… Continue reading How to Make a Good Exercise Plan
Tag: motivation
Remove This Word from Your Vocabulary in 2019
I want you to pause and think of that thing you needed or wanted to do this year—but it’s December and you still haven’t done it. The idea or project is just sitting there, and fact that you haven’t accomplished it is weighing on you. But when it actually comes down to doing it, you… Continue reading Remove This Word from Your Vocabulary in 2019
Brain Tune-Up May Aid Self-Motivation
At our best, we motivate ourselves every day to get dressed and go to work or school. Although there are larger incentives at work, it’s our own volition that powers us through our innumerable daily tasks. If we could learn to control the motivational centers of our brains that drive volition, would it lead us… Continue reading Brain Tune-Up May Aid Self-Motivation
Summer Isn’t Over: 5 Ways to Motivate Yourself to Get In Shape
There are days that we cannot wait to get to the gym and feel the burn, and there are other days we can hardly get ourselves out of bed. The thought of “working out” on those days makes getting your teeth pulled feel like a more appealing option. Despite that feeling, if you want to… Continue reading Summer Isn’t Over: 5 Ways to Motivate Yourself to Get In Shape
Four Ways to Avoid the February Exercise Slump
If you’re finding lacing up your exercise shoes tougher by the day, it’s time to rekindle those fires and make sure you keep smashing out those workouts. Here are four tips from top trainer Julia Buckley to get you back on track. Re-tune your motivation When people tell me they’re no longer motivated I get… Continue reading Four Ways to Avoid the February Exercise Slump