Since the COVID-19 pandemic began, we have been overwhelmed by the daily flood of statistics and articles on everything from the number of cases to the search for a vaccine. Here, the federal Food and Drug Administration, which oversees the safety and efficacy of drugs and medicine for illnesses, answers questions on the current research… Continue reading The Latest on the Safe Use of Hand Sanitizer
Tag: water
Diet Soda Linked to Strokes and Heart Attacks
Among post-menopausal women, drinking multiple diet drinks daily was associated with an increase in the risk of having a stroke caused by a blocked artery, especially small arteries, according to research published in Stroke, a journal of the American Heart Association (AHA). According to a news release from the AHA, this is one of the… Continue reading Diet Soda Linked to Strokes and Heart Attacks
How to Clean Your Makeup Brushes
Dirty makeup brushes are more than just yucky. They accumulate product residue, dirt and oil and are a breeding ground for bacteria, according to the American Academy of Dermatology. And grime can lead to acne breakouts and rashes, and can even affect your health. “Dirty makeup brushes can irritate your skin and cause an infection,… Continue reading How to Clean Your Makeup Brushes
Drinking More Water Reduces Bladder Infections in Women
Women who drank an additional 1.5 liters of water daily experienced 48 percent fewer repeat bladder infections than those who drank their usual volume of fluids, according to a new study. “That’s a significant difference,” said senior author Dr. Yair Lotan, Chief of Urologic Oncology at UT Southwestern Medical Center and professor with the Simmons… Continue reading Drinking More Water Reduces Bladder Infections in Women
Fuel Your Body for A Better Workout Performance
Are you doing the workout that’s right for you, but still not seeing the results you’d like? That may be due to your nutrition. Filling the body with the right fuel can help improve the workout performance of busy adults, as well as the millions of young athletes who play organized sports. While overlooking pre-workout… Continue reading Fuel Your Body for A Better Workout Performance
Tips for a Fun and Safe Hike
Hiking is a great way to get exercise and explore natural surroundings. In honor of July, National Outdoor Month, the health experts at Envolve, an integrated healthcare solutions company, have put together a few tips to keep in mind to ensure a fun and safe trek through your favorite trails. Be Prepared. Water, food, sunscreen… Continue reading Tips for a Fun and Safe Hike
Spring Flooding Safety Tips
Here, from the emergency-management experts at ready.gov, a national awareness campaign aimed at educating people about natural disasters, is what you should know about the seasonal hazard of flooding and how to protect yourself: When spring hits, whether it’s “official” or feels like spring, many of us are eager to get out of the office… Continue reading Spring Flooding Safety Tips
Staying Hydrated in The Heat
Editor’s note: It’s always good to stay hydrated, but it’s absolutely essential in the hot weather, where you can become thirsty without even realizing it. Here, from the experts at Go4Life, a division of the National Institute on Aging, offer background information, as well as some tips, to help you make sure you’re drinking enough… Continue reading Staying Hydrated in The Heat
The Six Worst Dieting Mistakes
The hardest part of any weight loss routine is adjusting your diet. It’s easy to be misinformed and think you’re doing the right thing when in fact, your diet changes might actually be sabotaging your efforts. While diet shouldn’t be your only focus when it comes to shedding those few extra pounds, Bedros Keuilian, Founder… Continue reading The Six Worst Dieting Mistakes
A Simple Key to Weight Loss: Water
The most basic aid to weight loss may be simple tap water, researchers say. A new study that examined the dietary habits of more than 18,300 U.S. adults found the majority of people who increased their consumption of plain water – tap water or from a cooler, drinking fountain or bottle – by 1 percent… Continue reading A Simple Key to Weight Loss: Water
What You Must Know About Lead Poisoning
The stories about the high lead levels in the water supply of Flint, Michigan have brought the problem of lead poisoning front and center. According to experts from the Mayo Clinic, those at greatest risk of health problems, including serious brain and kidney damage, are children. But adults can be vulnerable as well. Lead poisoning… Continue reading What You Must Know About Lead Poisoning
Healthy Eating for Diabetics at Winter Gatherings
Winter is a time when we tend to rely on comfort foods like ham and mashed potatoes, while high-fat, high-calorie snacks are the norm at football play-off gatherings. Here, from the National Diabetes Education Program (NDEP), a division of the National Institute of Diabetes and Digestive and Kidney Diseases, are tips to help you eat… Continue reading Healthy Eating for Diabetics at Winter Gatherings
10 Top Tips for Healthy Holiday Eating!
When it comes to the holidays, we look forward to celebrating with family and friends, giving and getting gifts, and…eating some indulgent food. Any nutritionist will tell you that an occasional treat is just fine, but too much can derail weight-management efforts. And the holidays are an especially high-risk time for that happening, Here, Allie Wergin, a registered dietitian… Continue reading 10 Top Tips for Healthy Holiday Eating!
Sun and Water Safety Tips for Summer
Summer is a season when outdoor activity increases. Unfortunately, so can the number of skin cancers. There are more cases of skin cancer each year than breast, prostate, lung and colon cancers combined. In fact, of the seven most common cancers, melanoma, the most dangerous form of skin cancer, is the only type of cancer… Continue reading Sun and Water Safety Tips for Summer
Over-Hydration Can Be Dangerous for Some
Although it’s important for athletes to stay hydrated, it’s just as crucial not to drink too much water, according to new guidelines. Overhydrating with water or sports drinks can lead to a condition called exercise-associated hyponatremia (EAH), said Mitchell Rosner, MD, a kidney specialist at the University of Virginia School of Medicine. Rosner, the… Continue reading Over-Hydration Can Be Dangerous for Some
Safety Tips to Protect Your Family and Pets from The Heat
Heat and humidity can be silent killers for those who don’t take the necessary precautions to protect themselves and their loved ones. Serious health concerns caused by extreme temperatures are heat exhaustion, heat stroke or even death. “Children, the elderly, and pets are at the highest risk of overexposure to the heat,” says Keli Wilson,… Continue reading Safety Tips to Protect Your Family and Pets from The Heat
Food Safety for Hikers and Campers
Getting out into nature to hike or camp is one of summer’s great pleasures. You’ll get the most out of your expeditions, though, if you know how to prepare and cook your food correctly. Here, the experts from www.foodsafety.gov, a division of the U.S. Department of Agriculture, show you the best ways to avoid the… Continue reading Food Safety for Hikers and Campers
How to Have A Safe (and Healthy) Road Trip
Road tripping for the summer? Road trips can be a fun and cost-effective way to spend time with family and friends while traveling to your summer vacation destination. But if you don’t know what car maintenance you should complete before you leave, or the best ways to save money while on the road, the adventure… Continue reading How to Have A Safe (and Healthy) Road Trip