Author: Sondra Forsyth

Sondra Forsyth is Co-Editor-in-Chief of ThirdAge.com. She is a National Magazine Award winner with scores of major magazine bylines and twelve books to her credit. Her most recent book is “Candida Cleanse: The 21-Day Diet to Beat Yeast and Feel Your Best”. Sondra was Executive Editor at “Ladies’ Home Journal,” Features Editor at “Cosmopolitan,” and Articles Editor at “Bride’s”. A former ballerina, she founded Ballet Ambassadors, an arts-in-education company in New York City, and served as Artistic Director for 16 years.

Fruits and Vegetables: Fresh vs. Frozen and Canned

By Sondra Forsyth

Plenty of people assume that fresh produce is healthier than the frozen and canned versions, but that’s not always the case. Flash-frozen fruits and vegetables are actually better for you than most fresh produce. The same goes for many canned vegetables if the salt content is low, and for many canned fruits if no sugary syrups are added. (Tip: Rinse canned vegetables to lower the salt content, and buy canned fruits packed in their own juice.)

Why Frozen and Canned Products Are Healthy

Differentiating Among Dementia Diseases

Not all cognitive decline is Alzheimer’s. Now a new diagnostic tool developed at the University of Eastern Finland helps clinicians differentiate among Alzheimer’s disease, frontotemporal dementia, and mild cognitive impairment. The method, devised by Miguel Ángel Muñoz Ruiz MD and explained in articles in PloS ONE and Journal of Alzheimer’s Disease, consists of a Disease State Index combining data from multiple sources, and of a Disease State Fingerprint showing the findings in a visual format.

Latest Developments in Aging Research

The 43rd Annual Meeting of the American Aging Association (AGE), held May 30th to June 2nd 2014 at the Westin Riverwalk Hotel in San Antonio, Texas, featured the latest scholarship and research findings in the field of aging research from more than 70 leading experts. The event has long been recognized as a launching pad for researchers to share cutting-edge discoveries into the underlying mechanisms of the causes of aging as well as the possible breakthroughs in finding ways to increase healthspan.

Midlife High BP May Affect Memory in Old Age

New research suggests that high blood pressure in middle age plays a critical role in whether blood pressure in old age may affect memory and thinking. The study is published in the June 4th 2014 online issue of Neurology, the medical journal of the American Academy of Neurology.

New Gene Involved in Parkinson’s Disease

Researchers at the University of California, Los Angeles have identified a new gene involved in Parkinson’s disease, a finding that may one day provide a target for a new drug to prevent and potentially even cure the debilitating neurological disorder. The five-year study appears June 4th , 2014 in eLife, a new, open access scientific journal for groundbreaking biomedical and life research sponsored by the Howard Hughes Medical Institute (United States), the Wellcome Trust (United Kingdom) and Max Plank Institutes (Germany).

Breakthrough in Fighting Skin & Lung Cancers

Researchers at UCLA’s Jonsson Comprehensive Cancer Center are reporting promising treatment milestones for patients with deadly skin and lung cancers who are being treated with an experimental drug called MK-3475.

Life-Saving Drug for Older Adults with Pneumonia

In a study that included nearly 65,000 older patients hospitalized with pneumonia, treatment that included azithromycin compared with other antibiotics was associated with a significantly lower risk of death but a slightly increased risk of heart attack, according to a study done at the University of Texas Southwestern Medical Center in Dallas and published in the June 4th 2014 issue of JAMA. The authors report that overall, the benefits outweigh the risks.

NIH Proposes Standards for Back Pain Research

Standardized research methods are needed to make greater progress toward reducing the high burden and costs of chronic low back pain, according to a National Institutes for Health Task Force report published in the June 15th 2014 issue of the journal Spine.

Night Owls Tend to Be More Sedentary

A study done at Northwestern University in Chicago suggests that night owls are more sedentary and feel that they have a harder time maintaining an exercise schedule. The research abstract was published in June 2014 in an online supplement of the journal Sleep, and presented on Wednesday, June 4th in Minneapolis at SLEEP 2014, the 28th annual meeting of the Associated Professional Sleep Societies LLC.

Debunking the “Link” Between MS and CCVI

In 2009, an Italian doctor named Paolo Zamboni postulated that a condition he dubbed “chronic cerebrospinal venous insufficiency” (CCVI) is a cause of multiple sclerosis (MS). CCVI refers to compromised blood flow in the veins that drain the central nervous system. However, no one has been able replicate Zamboni’s findings.

Learning a 2nd Language Aids Your Aging Brain

If you grew up bilingual or learned a second language in high school, you’ve done your aging brain a favor. However, even if you start mastering a second language as an older adult, you can benefit from the positive effect your new non-native tongue will have on cognition as you age. That’s the finding of research done at the Centre for Cognitive Aging and Cognitive Epidemiology at the University of Edinburgh and published in June 2014 in Annals of Neurology.

When to Start a Diet

By Sondra Forsyth

Bathing suit weather is back and you may be wishing you had stuck your New Year’s Resolution to lose some weight. Don’t be discouraged! Here are some strategies for getting kicking off a diet and sticking with it:

PICK A START DATE THAT HAS POSITIVE SIGNIFICANCE FOR YOU

Toxic Relationships Raise Your Blood Pressure

Researchers at Carnegie Mellon University have shown what you have probably suspected all along: Unpleasant or demanding interpersonal encounters increase hypertension risk. That unfortunate result is particularly true for women 51 to 64 — but not men. The study was published in May 2014 in the American Psychological Association’s journal Health Psychology.

Double Mastectomy Doesn’t Increase Survival

Many women diagnosed with cancer in one breast undergo a contralateral prophylactic mastectomy (CPM) to remove both breasts. Yet removing the unaffected breast has not been shown to increase survival, according to a study done at the University of Michigan and published online May 21st 2014 in Jama Surgery.

Long-Term Care in America

The Associated Press-National Opinion Research Center (NORC) for Public Affairs Research conducted a follow-up study to the 2013 survey regarding Americans’ understanding and attitudes about long-term care. The earlier research has shown that most people n the Boomer and Beyond cohort are expecting their families to take care of them as they age and that few people are ware of the true costs of long-term care. The current study shows that this has not changed significantly.

“Forgive and Forget” Really Works

If you’re still holding a grudge about a wrong someone did to you, you’d probably do well to follow the old adage that tells us to “forgive and forget”. That’s the advice of researchers at the University of St. Andrews in Scotland, who showed that the details of an offense are more likely to be wiped from your memory when you’ve forgiven that transgression. You don’t even have to forgive the offender in person. You can simply resolve to pardon the person in your mind.

The Importance of Prebiotics and Probiotics

By Sondra Forsyth

Both prebiotics and probiotics are essential components of a healthy diet. Prebiotics are indigestible carbohydrates that act as food for probiotics, which contain live bacteria. Together, they help promote the growth of the good bac- teria in your intestines and maintain your gut’s ecosystem. When a food contains both substances, it is called synbiotic: a synergistic combination of the two.

Prebiotics