Body Trust involves developing a deep connection with your body so that you can make choices around food, exercise, sleep, and other practices that resonate with who you are. Body acceptance encourages care for your body and being. How do you get there if you are feeling disconnected and not so cared for in your… Continue reading Five Tips for Body Trust, Connection and Acceptance
Tag: body
Fuel Your Body for A Better Workout Performance
Are you doing the workout that’s right for you, but still not seeing the results you’d like? That may be due to your nutrition. Filling the body with the right fuel can help improve the workout performance of busy adults, as well as the millions of young athletes who play organized sports. While overlooking pre-workout… Continue reading Fuel Your Body for A Better Workout Performance
Plant Based Essential Oils Boost the Mind, Body & Spirit during the Holidays
Ease into the hectic holiday season with the help of aromatherapy. The fragrances of plant-derived essential oils have long been used to improve the health of our mind, body and spirit. Boost your energy and increase your focus as you work to balance work, family and holiday fun. Peppermint has long been prized for this… Continue reading Plant Based Essential Oils Boost the Mind, Body & Spirit during the Holidays
Yes, You Can Learn to Love Exercising
The scientific evidence is indisputable. We all need to exercise if we want to live longer, healthier, and happier lives. So why don’t we? Studies show that somewhere between 28 percent and 50 percent of all Baby Boomers don’t exercise at all, despite mountains of data documenting why we should. That disconnect isn’t hard to… Continue reading Yes, You Can Learn to Love Exercising
Four Keys to Serenity
In a world of massive disruption and distraction, of obsessive connection to the internet and to our devices, ironically, we have come to lose the most important connection: the relationship with our essential self. In subtle and less subtle ways, this disconnect creates significant stress and anxiety that often lead to illness. So how do… Continue reading Four Keys to Serenity
Rare Hormone May Eventually Be A Life Extender for Humans
Klotho, a life-extending protein hormone, occurs in only a minority of people. But eventually, scientists may be able to administer it to others. Scientists at UC San Francisco found that giving klotho to young, aging or impaired mice rapidly improves their cognitive and physical performance. While previous studies had revealed associations between elevated klotho levels… Continue reading Rare Hormone May Eventually Be A Life Extender for Humans
Mind-Body Therapies During Breast Cancer Treatment
Researchers have come up with an evidence-based list of appropriate integrative therapies for patients with breast cancer. The list includes meditation and music therapy. The therapies are an addition to conventional medical care, not a replacement. The newly updated guidelines came from research by experts at Columbia University’s Mailman School of Public Health and the… Continue reading Mind-Body Therapies During Breast Cancer Treatment
Tips for a Great Summer Workout
Many of us make our best effort to get fit and toned for summer, but once the hot weather comes we can lose our motivation in the season of hot weather, barbecues and frosty treats. And that means all our hard work ends up going for nothing. “In order to experience the benefits of mindful… Continue reading Tips for a Great Summer Workout
Best Self-Defense Strategies
Guarding the personal safety and security of you and your family doesn’t have to be difficult. Personal security expert Matt Tamas says that most people endanger themselves by a reckless avoidance of learning about the risks posed by the world around them. Whether they are traveling, at work or at home, people often have a… Continue reading Best Self-Defense Strategies
Walking During Work Helps Your Body and Your Mind
“Walking workstations,” or desks that are attached to a treadmill, can improve mental as well as physical health during the workday, according to a new study. Researchers from the Department of Psychology in the School of Science at Indiana University-Purdue University Indianapolis (IUPUI) said they hoped the research would help employers look at ways to… Continue reading Walking During Work Helps Your Body and Your Mind
Stopping Aging via Remote Control
An anti-aging process that involves remote control of cells? It sounds like science fiction, but it’s getting closer to reality thanks to biologists from UCLA. The scientists, working with fruit flies, remotely increased levels of a gene called AMPK. The gene, a crucial sensor of energy in cells, gets activated when cellular energy levels are… Continue reading Stopping Aging via Remote Control
Celebrate National Yoga Month!
Yoga, once a relatively unknown practice that many considered exotic, has gone so mainstream that September has been declared National Yoga Month. According to the federal Centers for Disease Control (CDC), more than 13 million adults in the U.S. practice yoga. And the number seems to be growing. People have several different reasons for taking… Continue reading Celebrate National Yoga Month!