Editor’s Note: According to the National Institute on Aging, proteins are often called the body’s building blocks. They are used to build and repair tissues. They help you fight infection. Your body uses extra protein for energy. Good sources of protein are seafood, lean meat and poultry, eggs, beans and peas, soy products, and… Continue reading Get Smart about Protein
Tag: vegetables
16 Top Lifelong Weight Loss Tips
Here are my top 16 tips on how to begin a proper diet program, start losing weight, and keep yourself healthy all year round. * 1) Start and maintain a food diary. This easy exercise will help you see your daily food intake and keep you on target and avoid overeating. * 2) Set goals… Continue reading 16 Top Lifelong Weight Loss Tips
Include These Items in Your Diet to Reduce The Risk Of Diabetes
A healthy diet can be helpful in controlling diabetes. Once the symptoms of diabetes appear, it is possible to reduce your risk of complications caused by diabetes. A healthy diet with healthy recipes, good medical advice, and healthy weight loss regime can greatly help you reduce your diabetes in a long run. In addition to… Continue reading Include These Items in Your Diet to Reduce The Risk Of Diabetes
7 Ways to Eat More Vegetables
We all know we’re supposed to eat plenty of vegetables, but we don’t always do it, even though consuming veggies has myriad health benefits, including lowering the risk of heart disease. With that in mind, the U.S. Department of Health and Human Services has launched the Million Hearts Campaign, which is aimed at reducing the… Continue reading 7 Ways to Eat More Vegetables