Everyone goes through tough times in life. But many things can help you survive—and even thrive—during stressful periods. There’s no one-size-fits-all approach. Learning healthy ways to cope and how to draw from resources in your community can help you build resilience. “Resilience is the extent to which we can bounce back from adverse events, cope… Continue reading Becoming More Resilient
Tag: support
The Roots of Psychological Boundaries
Researchers say that age and gender play a greater role than culture in determining psychological boundaries. The researchers, professor Sofya Nartova-Bochaver of the Higher School of Economics in Russia and colleagues from universities in Armenia and China, conducted a comparative analysis of the psychological boundaries of individuals living in different countries. The study was published… Continue reading The Roots of Psychological Boundaries
Suicide Prevention: How to Help Others in Need
Many Americans have experienced the devastating effects of suicide firsthand. Some have had a family member or friend take their own life. Others may have experienced suicidal thoughts or actions themselves. According to the National Institute of Mental Health (NIMH), suicide is the second leading cause of death among 18- to 24-year-olds and claims the… Continue reading Suicide Prevention: How to Help Others in Need
If You Have Cancer, You Need All the Support You Can Get
When we receive a cancer diagnosis, most of us will feel frightened and vulnerable, as I did when I received my own diagnosis. If you have a supportive family and caring doctors, you’ll need them. But if you don’t, it’s important to find as many sources of support as you can. While I have always… Continue reading If You Have Cancer, You Need All the Support You Can Get
Divorce Do’s and Dont’s
Editor’s note: There is no prescribed path to ending a marriage. There are many paths, and they can be grueling, or they can be civil. Sally Boyle, a Certified Financial Planner and Certified Divorce Financial Analyst, has years of professional (and personal) experience in guiding people through divorce. She’s learned firsthand that you can – and… Continue reading Divorce Do’s and Dont’s
12 Tips for Finding Peace in the Midst of Your Brilliantly Messy Life
Most of us are taught that perfection is what we should strive for, but one of the most surprising treasures I’ve discovered in my life is how my capacity to be in my mess—the good, the bad, the ugly, and everything in between—leads me to more fully embracing my unique genius, as well as my… Continue reading 12 Tips for Finding Peace in the Midst of Your Brilliantly Messy Life
4 Tips for Staying Positive on The Road to Breast-Cancer Survival
About one in eight U.S. women will develop breast cancer during their lifetime, according to http://www.breastcancer.org/. The website notes that in 2017 an estimated 252,710 more American women will be diagnosed. October’s Breast Cancer Awareness Month magnifies those alarming statistics. The disease stays center-stage when a celebrity like actress Julia Louis-Dreyfus announces she has breast… Continue reading 4 Tips for Staying Positive on The Road to Breast-Cancer Survival
From Gardening to the Gym, “Social Prescribing” Improves Health
People who suffer from chronic conditions are likelier to engage in healthy activities if they have outside support to help them continue, according to a new study. Researchers from Newcastle University, in the UK, found that a “Link Worker” who provided support and encouragement, as well as helping the subjects decide what activities they wanted… Continue reading From Gardening to the Gym, “Social Prescribing” Improves Health
Keeping Feet Healthy, Fit and Flexible
After walking around all day in {most likely} unsupportive shoes, or barefoot around the house, or performing high impact exercises on unforgiving terrain, our feet have had it. Here, Brian Hoke, a sports physical therapy specialist, shares some smart movies on how to help alleviate and prevent foot pain and and keep your soles healthy… Continue reading Keeping Feet Healthy, Fit and Flexible
Stress Can Stop Men From Giving Emotional Support
Stress may stop men from providing as much emotional support as women, researchers say. A study by an international team of psychologists, published in the journal Psychological Science, found that men and women who aren’t stressed out both provide strong support to their partners. But when under stress, women do a better job than men… Continue reading Stress Can Stop Men From Giving Emotional Support
Alzheimer’s Patients & Caregivers Prefer Support over Research for Cure
More than $100 million in federal funding was spent last year toward searching for a cure for Alzheimer’s disease. However, if given the choice, most people with dementia and those caring for them would like to see the money go elsewhere, according to a recent study led by University at Buffalo researcher Davina Porock and… Continue reading Alzheimer’s Patients & Caregivers Prefer Support over Research for Cure
Gender Differences and Healthier Eating
Seniors will have more success maintaining healthier diets if gender differences are taken into account, according to research from the University of British Columbia. A new study, published in the journal Appetite, showed that men and women had different responses to tactics aimed at boosting seniors’ intake of fruit and vegetables. The study divided social-support… Continue reading Gender Differences and Healthier Eating
What You Should Do to Prevent Falls
Editor’s note: Falls are common among older people – and can have devastating consquences. Each year, more than 1.6 million older U.S. adults go to emergency departments for fall-related injuries, according to SeniorHealth, a division of the National Institutes of Health. For older adults, falls are the number one cause of fractures, hospital admissions for… Continue reading What You Should Do to Prevent Falls
Time to Be Grateful – It’s Thank You Month!
Editor’s note: When it comes to giving thanks, most of us automatically think of the Thanksgiving holiday. But of course, that’s not the only time we should be grateful for the gifts we get from others, whether that’s a fabulous birthday gift or emotional support when we need it. Here, etiquette expert Jacqueline Whitmore shares… Continue reading Time to Be Grateful – It’s Thank You Month!
Road Safety Laws and Statistics
Public support for road-safety laws can be strengthened by just one reliable statistic that proves the need for the laws, according to a new study from the Johns Hopkins Center for Injury Research and Policy at the Johns Hopkins Bloomberg School of Public Health. The research, published in the journal of Accident Analysis & Prevention,… Continue reading Road Safety Laws and Statistics