Most of us want to stay at a healthy weight, or get there. But we also face daily – and sometimes hourly – temptations in the form of high-fat, low-nutrition junk food. Is there anything we can do about it? Yes. A study from experts at the University of California Davis found that “eating mindfully”–… Continue reading Conquering Food Cravings
Tag: weight
Living with Heart Failure
About five million people in the U.S. have heart failure, and that number is inching up. The condition is linked to 300,000 deaths per year, and it’s the most common reason people are hospitalized. The condition develops gradually, experts say, as the pumping ability of the heart grows weaker. At that point, it can’t pump… Continue reading Living with Heart Failure
Hypertension and Dementia: A Frightening Connection
According to the National Institutes of Health, a growing body of scientific evidence indicates that uncontrolled high blood pressure is not only the leading cause of stroke but may also be linked to cognitive decline and dementia. As a result, the National Institute of Neurological Disorders and Stroke (NINDS), one of the institutes of NIH,… Continue reading Hypertension and Dementia: A Frightening Connection
Workplace Diabetes-Prevention Programs of Great Benefit to Employees
For employees who have high blood sugar, a diabetes-prevention program could be one of the best workplace benefits ever. A new study found that employees enrolled in a workplace intervention program as a group lost more weight, showed greater reductions in fasting blood sugar and ate less fat than employees who received only written health… Continue reading Workplace Diabetes-Prevention Programs of Great Benefit to Employees
10 Top Tips for Healthy Holiday Eating!
When it comes to the holidays, we look forward to celebrating with family and friends, giving and getting gifts, and…eating some indulgent food. Any nutritionist will tell you that an occasional treat is just fine, but too much can derail weight-management efforts. And the holidays are an especially high-risk time for that happening, Here, Allie Wergin, a registered dietitian… Continue reading 10 Top Tips for Healthy Holiday Eating!
Soybean Oil: The Newest Nutritional Villain?
A diet high in soybean oil causes more obesity and diabetes than a diet high in fructose, a sugar commonly found in soda and processed foods, according to a new study. Research from scientists at the University of California, Riverside, fed male mice a series of four diets that contained 40 percent fat, similar to… Continue reading Soybean Oil: The Newest Nutritional Villain?
What Medicines Should You Take for Gout?
Gout, one of the most painful forms of arthritis, occurs when uric acid builds up in the body. According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, this buildup can lead to sharp uric acid crystal deposits in joints, often in the big toe; deposits of uric acid (called tophi) that look… Continue reading What Medicines Should You Take for Gout?
Lifestyle Changes to Save Your Vision
Your vision is an important part of your health, and it’s especially important to maintain healthy sight into your older years, according to the experts from SeniorHealth, a division of the National Institutes of Health. Here, these experts offer some tips on habits that could save the health of your eyes: Go Green The SeniorHealth… Continue reading Lifestyle Changes to Save Your Vision
A Diet that Really Works?
A diet that mimics the effects of fasting may help you lose belly fat, become smarter and live longer, according to researchers. According to a news release from the University of Southern California, a study led by Valter Longo, of USC, showed that cycles of a four-day low-calorie diet that mimics fasting cut visceral belly… Continue reading A Diet that Really Works?
Sad Movies Can Make You Gain Weight
Want to get (or stay) skinny? Steer clear of sad movies. According to a new study from the Cornell Food and Brand Lab, moviegoers watched tearjerkers ate between 28 percent and 55 percent more popcorn both in the lab and at a mall theater. The higher consumption occurred while watching Love Story. But when watching… Continue reading Sad Movies Can Make You Gain Weight
Are You Encouraging Your Grandkids to Have An Eating Disorder?
According to Stanford psychologist Dr. Megan Jones, who also serves as Chief Science Officer of Lantern (www.golantern.com), the groundbreaking mobile tool that helps prevent the onset of eating disorders, many grandparents(and parents) inadvertently trigger confidence or body image issues in their teenage grandkids based on how they give compliments and praise. So how can you… Continue reading Are You Encouraging Your Grandkids to Have An Eating Disorder?
Seated Exercises that Can Help You Get Stronger
Editor’s note: Even if you’re not active, there are still exercises you can do to help strengthen your muscles. Here, from the SeniorHealth division of the National Institutes of Health, are some exercises that can be done while seated. As always, ask your doctor what’s right for you before you begin any exercise program. Wrist… Continue reading Seated Exercises that Can Help You Get Stronger
13 Benefits of Strength Training After 50
Editor’s note: In resistance training, also known as strength training, you strengthen your muscles via working against “resistance” such as hand weights, rubber resistance bands and even your own body. Here, Dr. Wayne Westcott, author of Strength Training Past 50 (http://www.humankinetics.com/products/all-products/The-Fitness-Professionals-Guide-to-Strength-Training-Older-Adults-2nd-Edition), shows you why it’s so beneficial. As always, check with your doctor before beginning… Continue reading 13 Benefits of Strength Training After 50