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Healthy Diet & Nutrition
Ultra-Processed Food and Dementia
By
Jane Farrell
Jane Farrell
article
People who eat the highest amounts of ultra-processed foods like soft drinks, chips and cookies may have a higher risk … Read More→
Eating a nutritious and healthy diet is one of the keys to a better life. Healthier food is better for your overall health. Check out these nutrition tips.
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Healthy Diet & Nutrition
15 Foods to Keep You Hydrated
By
Jane Farrell
Jane Farrell
article
Summer sun and outdoor fun can take a lot out of you — especially water. Water makes up at least … Read More→
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Healthy Diet & Nutrition
Switch to Spice - and Kick The Salt
By
Jane Farrell
Jane Farrell
article
Add a little spicy seasoning to a low sodium meal, and adults over the age of 60 may have a … Read More→
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Healthy Diet & Nutrition
Five Ways to Get Rid of Food Guilt
By
Jane Farrell
Jane Farrell
article
Stop playing mind games with your food. Mind games are all about the illusion of control. We decide certain foods … Read More→
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Healthy Diet & Nutrition
Watch That Salt!
By
Jane Farrell
Jane Farrell
article
Did you know that “salt” and “sodium” are not the same thing, even though they’re often used interchangeably? Sodium, a … Read More→
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Healthy Diet & Nutrition
Five Tips for A Healthy Fall
By
Jane Farrell
Jane Farrell
article
As we dive into another unpredictable fall due to the COVID-19 pandemic, the American Heart Association (AHA) is urging people … Read More→
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Healthy Diet & Nutrition
Grow Quick, Easy and Nutritious Microgreens
article
Add fresh flavor to your meals year-round with microgreens. These easy-to-grow greens need minimal space and no special equipment for … Read More→
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Healthy Diet & Nutrition
Temporary Isolation Can Be The Opportunity to Permanently Transform Your Weight and Health
article
Editor’s Note: Always consult your own physician before embarking on any eating plan. Not sure how to eat and stay … Read More→
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Healthy Diet & Nutrition
The Hidden Dangers Lurking in Some Dietary Supplements and How to Choose Wisely
article
In our society of ever-increasing health consciousness, many people are exercising more, going vegan, drinking less, quitting smoking, and shying … Read More→
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Healthy Diet & Nutrition
Your Eating-on-The-Job Problems, Solved
By
Jane Farrell
Jane Farrell
article
Pulled from a brown bag, yanked from a microwave in the middle of a shift or nabbed from a bland … Read More→
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Healthy Diet & Nutrition
Does Losing Weight Mean Having to Go Hungry?
article
For many people, losing weight is synonymous with restriction and sacrifice. In an effort to acquire the body of their … Read More→
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Healthy Diet & Nutrition
The Not-So-Sweet Truth About Sugar and Sweeteners
By
Jane Farrell
Jane Farrell
article
Most of us love sweet foods and drinks. But after that short burst of sweetness, you may worry about how … Read More→
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Healthy Diet & Nutrition
Four Reasons Your Heart Loves Fiber
article
You may only think about your fiber intake when you are concerned about bowel regularity. Here are four reasons why … Read More→
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Healthy Diet & Nutrition
The Real Reason You May Be Hooked on Junk Food
article
You may have every intention to eat better. But when your stomach starts to growl, all bets are off. You … Read More→
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Healthy Diet & Nutrition
Growing Blueberries in Honor of National Blueberry Month
article
It’s time to celebrate. July is National blueberry month so enjoy some of these nutritious berries and consider growing a … Read More→
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Healthy Diet & Nutrition
What You Need to Know About Probiotics
article
Probiotics are not only live microorganisms found in supplements and some fermented foods such as yogurt and pickles, but they … Read More→
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Healthy Diet & Nutrition
How to Take Care of Your Digestive Health
article
Usually, we don’t pay much attention to our intestinal health until we experience some discomfort that requires a visit to … Read More→
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Healthy Diet & Nutrition
7 Ways to Beat Those Sugar Cravings
article
Sugar cravings are a formidable opponent to anyone trying to stay on a nutritious path. Sugar cravings can attack in … Read More→
