People who eat the highest amounts of ultra-processed foods like soft drinks, chips and cookies may have a higher risk of developing dementia than those who eat the lowest amounts, according to a new study published in the July 27, 2022, online issue of Neurology®, the medical journal of the American Academy of Neurology. Researchers… Continue reading Ultra-Processed Food and Dementia
Category: Healthy Diet & Nutrition
Eating a nutritious and healthy diet is one of the keys to a better life. Healthier food is better for your overall health. Check out these nutrition tips.
15 Foods to Keep You Hydrated
Summer sun and outdoor fun can take a lot out of you — especially water. Water makes up at least 60% of your body, and it plays a vital role in keeping your body functioning as it should. But high temperatures and excessive sweating can cause you to lose water quickly. The good news is… Continue reading 15 Foods to Keep You Hydrated
Switch to Spice – and Kick The Salt
Add a little spicy seasoning to a low sodium meal, and adults over the age of 60 may have a harder time noticing a lack of salt, according to a new study in the journal Food Quality and Preference. Led by Carolyn Ross, a professor of Food Sciences at Washington State University (WSU), the study… Continue reading Switch to Spice – and Kick The Salt
Five Ways to Get Rid of Food Guilt
Stop playing mind games with your food. Mind games are all about the illusion of control. We decide certain foods are the cause for our discomfort and need to be control, when it may be instead the lack of a food portion/eating schedule our bodies can count on. Next weekend, eat energy-appropriate portions of food… Continue reading Five Ways to Get Rid of Food Guilt
Watch That Salt!
Did you know that “salt” and “sodium” are not the same thing, even though they’re often used interchangeably? Sodium, a mineral, is one of the elements found in salt. Salt is where most of your sodium comes from. The federal Food and Drug Administration (FDA) is working to make sure people have greater access to… Continue reading Watch That Salt!
Five Tips for A Healthy Fall
As we dive into another unpredictable fall due to the COVID-19 pandemic, the American Heart Association (AHA) is urging people to take time to nurture their body and mind for better overall health. “After the past several months disrupted many of our typical routines, this fall is a great chance to reset and resume a… Continue reading Five Tips for A Healthy Fall
Grow Quick, Easy and Nutritious Microgreens
Add fresh flavor to your meals year-round with microgreens. These easy-to-grow greens need minimal space and no special equipment for a flavorful and nutritious harvest in little more than a week. Use microgreens on salads, soups, pizzas, omelets, in stir fries or as a snack. These tiny seedlings are packed with more nutrition than their… Continue reading Grow Quick, Easy and Nutritious Microgreens
Temporary Isolation Can Be The Opportunity to Permanently Transform Your Weight and Health
Editor’s Note: Always consult your own physician before embarking on any eating plan. Not sure how to eat and stay healthy this quarantine season without resorting to your familiar diet of spaghetti, bread, pizza, and sugar? I encourage “trophology,” or “food combining,” which is one of the foundations of my Data-Driven Fueling Plan. As you combine foods,… Continue reading Temporary Isolation Can Be The Opportunity to Permanently Transform Your Weight and Health
The Hidden Dangers Lurking in Some Dietary Supplements and How to Choose Wisely
In our society of ever-increasing health consciousness, many people are exercising more, going vegan, drinking less, quitting smoking, and shying away from pharmaceutical drugs. Instead of taking prescription meds to sleep, to treat problems with menopause, infertility, weight loss, erectile dysfunction, etc., they are turning to “natural supplements” sold in vitamin shops, drug stores, and… Continue reading The Hidden Dangers Lurking in Some Dietary Supplements and How to Choose Wisely
Your Eating-on-The-Job Problems, Solved
Pulled from a brown bag, yanked from a microwave in the middle of a shift or nabbed from a bland cafeteria between meetings, it’s more associated with frustration than nutrition. A recent online survey by the Harris Poll for the American Heart Association (AHA) and the food service company Aramark put numbers on that frustration:… Continue reading Your Eating-on-The-Job Problems, Solved
Does Losing Weight Mean Having to Go Hungry?
For many people, losing weight is synonymous with restriction and sacrifice. In an effort to acquire the body of their dreams, patients obsess over every calorie and cut too many corners, leaving their bodies starved and tired. Malnourishment is not the key to a healthy lifestyle and could be the gateway into difficult health problems.… Continue reading Does Losing Weight Mean Having to Go Hungry?
The Not-So-Sweet Truth About Sugar and Sweeteners
Most of us love sweet foods and drinks. But after that short burst of sweetness, you may worry about how sweets affect your waistline and your overall health. Is sugar truly bad for us? How about artificial or low-calorie sweeteners? What have scientists learned about the sweet things that most of us eat and drink… Continue reading The Not-So-Sweet Truth About Sugar and Sweeteners
Four Reasons Your Heart Loves Fiber
You may only think about your fiber intake when you are concerned about bowel regularity. Here are four reasons why fiber is even more important for heart health. It helps keep blood sugar in a healthy range. This is important for everyone, but even more so for those who are overweight or at risk for… Continue reading Four Reasons Your Heart Loves Fiber
The Real Reason You May Be Hooked on Junk Food
You may have every intention to eat better. But when your stomach starts to growl, all bets are off. You give into your cravings for chips and soda, again! Why is this happening? The 100 trillion bacteria living in your gut are telling your brain what they want to eat. And they want junk food.… Continue reading The Real Reason You May Be Hooked on Junk Food
Growing Blueberries in Honor of National Blueberry Month
It’s time to celebrate. July is National blueberry month so enjoy some of these nutritious berries and consider growing a few plants in your landscape. Don’t let a lack of space or poor soil stop you from growing blueberries. Simply plant a few blueberries in containers and enjoy their spring blooms, fall color and tasty… Continue reading Growing Blueberries in Honor of National Blueberry Month
What You Need to Know About Probiotics
Probiotics are not only live microorganisms found in supplements and some fermented foods such as yogurt and pickles, but they have also been found to have a variety of health benefits. These benefits include vitamin K and B production, the breakdown of insoluble (indigestible) fiber, immune system support, the improvement of mental health, improvement of… Continue reading What You Need to Know About Probiotics
How to Take Care of Your Digestive Health
Usually, we don’t pay much attention to our intestinal health until we experience some discomfort that requires a visit to the doctor or a prescription. Since we often focus only on weight and fat loss, we overlook other key factors that are important for our well-being. Several studies have shown that one-third of the world’s… Continue reading How to Take Care of Your Digestive Health
7 Ways to Beat Those Sugar Cravings
Sugar cravings are a formidable opponent to anyone trying to stay on a nutritious path. Sugar cravings can attack in the middle of the day or night, and it takes the will power of a comic book hero to say no to such temptation. But what if we can identify and address the underlying reason… Continue reading 7 Ways to Beat Those Sugar Cravings