In a world of massive disruption and distraction, of obsessive connection to the internet and to our devices, ironically, we have come to lose the most important connection: the relationship with our essential self. In subtle and less subtle ways, this disconnect creates significant stress and anxiety that often lead to illness. So how do… Continue reading Four Keys to Serenity
Tag: spiritual
5 Arenas For Improving Wellness at Work In 2016
While it’s no surprise that losing weight consistently ranks at the top of New Year’s resolutions, obsession with weight is often too narrow a focus. For many, weight is a symptom of a lifestyle that’s not conducive to wellness. Since much of our lives revolve around work, it makes sense to focus our attention on… Continue reading 5 Arenas For Improving Wellness at Work In 2016
“Green” Environments Benefit Seniors
Everyone knows that natural environments can promote physical, mental, and spiritual healing. Now, though, research shows that certain kinds of environments are especially beneficial for seniors. Research conducted by a University of Minnesota graduate student with a team in Vancouver, B.C., shows that green and “blue” spaces (environments with running or still water) are especially… Continue reading “Green” Environments Benefit Seniors
The Benefits of Meditation and Waking Up
by Barb Schmidt, author of THE PRACTICE Waking Up is a daily morning meditation that helps you tap into your inner source of strength and wisdom. These quiet minutes establish your intention to be present and mindful throughout the day. This morning meditation helps to calm, center, and empower you as you establish a peaceful… Continue reading The Benefits of Meditation and Waking Up
What’s Holding You Back?
by Terry Barnett-Martin If you knew that you would be successful if you took a chance and ventured out, would you do it? How about if you knew that you’d learn something important even if you it didn’t work out the way you’d planned? Would you try anyway? It takes a certain courage, which all… Continue reading What’s Holding You Back?
Five Secrets of Resilience
Those of us who have a pulse also have risks … risks of bad things happening at anytime, anyplace. Illness, loss, impairment, or accidents can suddenly be a major part of our day or even our life. It’s like we have buzzards circling overhead wherever we go. When we’re young, those buzzards are high above… Continue reading Five Secrets of Resilience