Could giving vegetables zippy labels such as “sweet sizzlin’ green beans and crispy shallots” make them more enticing and increase vegetable consumption? The answer is yes, according to new research. Bradley P. Turnwald, M.S., and coauthors from Stanford University tested whether using indulgent descriptive words and phrases typically used to describe less healthy foods would… Continue reading To Make Vegetables More Attractive, Give Them Mouth-Watering Labels
Tag: vegetables
Fruits and Vegetables May Lower Risk of Peripheral Artery Disease
Eating three or more servings of fruit and vegetables per day may lower your risk of developing peripheral artery disease (PAD), according to new research in an American Heart Association (AHA) journal. The research appeared in Arteriosclerosis, Thrombosis and Vascular Biology. PAD narrows the arteries of the legs, limiting blood flow to the muscles and… Continue reading Fruits and Vegetables May Lower Risk of Peripheral Artery Disease
Healthy Grilling Techniques
Millions of Americans love to grill – and yet the popular practice can be deeply unhealthy. As the barbecue season of summer approaches, the experts at the American Institute for Cancer Research (AICR), a non-profit research and education organization, tell you what you need to know about the issue. There is no clear research showing… Continue reading Healthy Grilling Techniques
The 411 on Frozen Fruits and Vegetables
The produce stand isn’t the only place you can get your healthy fruits and vegetables. The experts at the Mayo Clinic recommend checking out the frozen-food department in your supermarket. “They’re really a great option, because they’re picked at the peak of freshness and flash-frozen, too,” dietitian Angie Murad says in an interview with the… Continue reading The 411 on Frozen Fruits and Vegetables
The Juice That’s A Brain Helper
Drinking concentrated blueberry juice improves brain function in older people, researchers have found. In the study, from the University of Exeter in the UK, healthy people aged 65-77 who drank concentrated blueberry juice every day showed improvements in cognitive function, blood flow to the brain and activation of the brain while carrying out cognitive tests.… Continue reading The Juice That’s A Brain Helper
What You Need to Know About Protein Intake
Protein gets a lot of publicity these days. Just think of all the protein bars, shakes and powders out there. It’s supposed to help with weight loss and build muscle. But what’s the real story? Here, from an article in the Mayo News Network, is what you should know: “Contrary to all the hype that… Continue reading What You Need to Know About Protein Intake
10 Tips for Better Food Choices
Make yourself a priority and take time to care for yourself. Here, ChooseMyPlate.gov, a division of the U.S. Department of Agriculture, helps you choose the types and amounts of food and beverages you need. Find out what you need Get personalized nutrition information based on your age, gender, height, weight, and physical activity level. SuperTracker… Continue reading 10 Tips for Better Food Choices
Detoxing Your Body (and Your Diet)
Over the holidays, you’ve probably eaten everything from candied yams to chocolate Santas. No wonder you’re feeling bloated. The good news is that despite holiday indulgence, most people gain only a pound. The bad news is that most of them never take it off. And when you consider that this pattern often repeats itself year… Continue reading Detoxing Your Body (and Your Diet)
Steps Women Can Take to Reduce Heart-Disease Risk
More women die from heart disease than from any other cause—a staggering one in four American women, according to the Centers for Disease Control and Prevention. But you can take action now to help prevent problems. Resources from the U.S. Food and Drug Administration (FDA) can help women of all ages learn how to use… Continue reading Steps Women Can Take to Reduce Heart-Disease Risk
Liven Up Your Vegetables and Fruits
In many ways, vegetables are the perfect food. They’re low in calories and high in fiber. Additionally, they provide key nutrients. Yet though Americans should be eating three to six cups of vegetables per day, many of us eat less than that – maybe because we find them just plain boring. Here, from the experts… Continue reading Liven Up Your Vegetables and Fruits
How to Make Your Dog’s Meals Nutritious – and Fun
Getting it right at meal time isn’t always easy for busy dog owners. There’s a tendency to grab a bag of store-bought dog food, pour it in the bowl and be done with it. “I’ve seen 18-year-old dogs that have been fed nothing but commercial food all their lives,” says veterinarian Dani McVety. Some of… Continue reading How to Make Your Dog’s Meals Nutritious – and Fun
Diabetes Superfoods
When it comes to managing diabetes, some foods are better than others. In fact, some foods are downright super. Here, from the American Diabetes Association (ADA), is a list of the top ten diabetes superfoods: (all the foods have a low glycemic index and provide nutrients such as calcium; potassium; fiber; magnesium; vitamins A (as… Continue reading Diabetes Superfoods
Choosing Nutrient-Dense Foods
In choosing what we eat, it’s important to focus on nutrients. Foods known as “nutrient-dense” have vitamins, minerals, complex carbohydrates, lean protein and healthy fats, according to NIH SeniorHealth, a division of the National Institutes of Health. Here, the SeniorHealth experts tell you what foods you should focus on: Fruits and vegetables – These foods… Continue reading Choosing Nutrient-Dense Foods
“Fruits and Vegetables” Isn’t One Thing
How many times have you heard someone say, “Eat your fruits and vegetables”, as if it is one single category of food? Even the government has fruits and vegetables sharing a single level on their 4-level Food Guide Pyramid. But are they really that similar, and seemingly interchangeable? The answer? It depends. How you serve… Continue reading “Fruits and Vegetables” Isn’t One Thing
A Three-Step Program to Prevent Diabetes
While preventing Type 2 diabetes may seem like an impossible goal, there are steps you can take to reduce your risk. Here, from the experts at the National Diabetes Education Program, are three steps you can take right now. Step 1: Move More Plan to get at least 30 minutes of physical activity five days… Continue reading A Three-Step Program to Prevent Diabetes
Gender Differences and Healthier Eating
Seniors will have more success maintaining healthier diets if gender differences are taken into account, according to research from the University of British Columbia. A new study, published in the journal Appetite, showed that men and women had different responses to tactics aimed at boosting seniors’ intake of fruit and vegetables. The study divided social-support… Continue reading Gender Differences and Healthier Eating
Five Easy Steps to Healthy Snacking on The Go
It’s three in the afternoon and all of a sudden, you need to munch on something to get you through the rest of your day. It has to be salty, crunchy, sweet and/or savory. Don’t feel guilty about your craving; according to a study from Michigan State University, snacks provide you with energy to keep your… Continue reading Five Easy Steps to Healthy Snacking on The Go
Lifestyle Changes to Save Your Vision
Your vision is an important part of your health, and it’s especially important to maintain healthy sight into your older years, according to the experts from SeniorHealth, a division of the National Institutes of Health. Here, these experts offer some tips on habits that could save the health of your eyes: Go Green The SeniorHealth… Continue reading Lifestyle Changes to Save Your Vision