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Alternative Health
Environmental Health
Mind & Body Wellness
A Tweet Better than Twitter: Birdsong Therapy
article
With a new political firestorm breaking on Twitter each day, it can be hard to remember that a “tweet” isn’t … Read More→
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Alternative Health
Mind & Body Wellness
Spiritual Health
Treating Illness at its Root: The Healing Power of Earthing
article
The simple fix behind a cure for fatigue, insomnia, and more. If you dig back far, far into your brain—a … Read More→
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Mind & Body Wellness
More Mindfulness = Less Pain?
By
Jane Farrell
Jane Farrell
article
People who are naturally more mindful report less pain and show lower activation of a specific region of the brain … Read More→
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Alternative Health
Mind & Body Wellness
Stress
Stress Management
The Health Magic of Thermal & Mineral Baths
article
Nestled in the snowy Jemez mountains of Northern New Mexico, miles and miles from the nearest paved road, an unlikely … Read More→
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ADHD
Kid's & Teen Health
Mental & Emotional Health
Mind & Body Wellness
Is Nature Deficit Disorder iGen’s Next Epidemic?
article
Nature Deficit Disorder – the subtle condition you may not have heard about, with serious side effects affecting everyone from … Read More→
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Mind & Body Wellness
Stress Management
Community Gardens are Growing Revolutions
article
Almost everything starts as a seed. You started as a seed, your pets, the tree outside your window, the ideas … Read More→
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Exercise
How to Keep Exercising Despite Chronic Pain
article
Pain is a great excuse if you don’t like to exercise, and it’s certainly something many people with chronic pain … Read More→
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Exercise
Hardwired for laziness? Tests Show the Human Brain Must Work Hard to Avoid Sloth
article
If getting to the gym seems like a struggle, a University of British Columbia researcher wants you to know this: … Read More→
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Exercise
How Seniors Can Truly Benefit from Low-Impact Workouts
article
Activity is vital at any life stage. It helps children develop correctly, keeps adults healthy and reduces the impact of … Read More→
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Health & Fitness
Researchers Compare Lifetime Fitness Levels of Identical Twins
By
Jane Farrell
Jane Farrell
article
With fitness, which is more important: genetics or lifestyle, nature or nurture? Researchers at San Francisco State University, CSU Fullerton … Read More→
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How Much Physical Activity Do Older Adults Need?
By
Jane Farrell
Jane Farrell
article
Regular physical activity is one of the most important things you can do for yourself as an older adult. It … Read More→
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Exercise
Tips for Keeping Your Family Motivated and Moving
article
According to the U.S. Department of Health and Human Services (HHS), there are many good reasons for families to stay … Read More→
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Exercise
Don’t Let the Hazards of a Desk Job Harm Your Health!
article
Millions of us have jobs that keep us sitting at a desk all week long, week after week after week. … Read More→
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Exercise
Vigorous Exercise Can Slow Down Heart's Aging
By
Jane Farrell
Jane Farrell
article
To keep your heart young, it’s necessary to exercise four to five days per week, according to new research published … Read More→
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Mind & Body Wellness
Five Tips for Body Trust, Connection and Acceptance
By
Jane Farrell
Jane Farrell
article
Body Trust involves developing a deep connection with your body so that you can make choices around food, exercise, sleep, … Read More→
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Exercise
A Crowdsourced App for Exercise
By
Jane Farrell
Jane Farrell
article
Researchers have created a crowdsourced platform that can rival professional trainers’ apps in effectiveness. The platform, developed at the University … Read More→
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Exercise
Research Explains the Link Between Exercise and Appetite Loss
article
Ever wonder why intense exercise temporarily curbs your appetite? In research described in today’s issue of PLOS Biology, Albert Einstein … Read More→
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Health & Fitness
Endurance Sports Don't Weaken Immune System
By
Jane Farrell
Jane Farrell
article
New research overturns a myth that competing in endurance sports such as marathons suppresses the body’s immune system and makes … Read More→
