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Food Allergies & Intolerance
Allergic to Peanuts? Relief May Be at Hand
By
Jane Farrell
article
An oral immunotherapy drug, tested in a 10-nation trial, could be the first FDA-approved medication for people living with peanut … Read More→
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Weight Loss
5 Bites to Better Health
article
Do all the “Before” and “After” stories of weight loss and health transformations often leave you less than inspired? Thousands … Read More→
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Food Poisoning
Why Fresh Produce Can Be Bad for You
By
Jane Farrell
article
Most people know about the dangers of animal products. But the United States has had several large outbreaks of illness … Read More→
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Obesity
Weight Loss
Options for Body Contouring after Bariatric Surgery
article
Tens of thousands of people each year achieve dramatic weight loss by undergoing bariatric surgery. According to the American Society … Read More→
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Vitamins + Supplements
Herbal Medicines May Be Tainted – Especially Those Sourced Overseas
article
If you travel overseas and you’re a fan of herbal medicines, heed this warning! In 2018, a University of Adelaide … Read More→
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Healthy Diet & Nutrition
The Powerhouse Snack
By
Jane Farrell
Jane Farrell
article
The healthiest night-time snack just may be cottage cheese. It positively affects your muscle quality, metabolism and overall health. And … Read More→
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Healthy Diet & Nutrition
Scientists Found the Brain Signal That Might Help Us Judge the Holiday Buffet
article
At holiday buffets and potlucks, people make quick calculations about which dishes to try and how much to take of … Read More→
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Healthy Diet & Nutrition
Hard Cider, With a Shot of Sugar
article
Autumn is the season for falling leaves, pumpkin-spice-flavored everything, and apple cider. Yet research done in 2018 indicates that, in … Read More→
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Healthy Diet & Nutrition
Healthy Elders Consuming Walnuts Daily Show No Negative Effects on Body Weight
article
Researchers in 2018 at Loma Linda University Health in California found that walnuts can be incorporated into the daily diet … Read More→
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Healthy Diet & Nutrition
More Caffeine from Coffee Associated with Decreased Rosacea Risk
article
One more reason to drink coffee! Consuming caffeine from coffee – but not from other beverages and foods (tea, soda and … Read More→
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Vitamins + Supplements
Chewing Gum: Could it Be Effective for Delivering Vitamins?
article
Gum as a delivery system for vitamins? Nearly 15 percent of all chewing gum varieties sold promise to provide health-enhancing … Read More→
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Bone Health
Healthy Diet & Nutrition
Vitamins
Top Surprising Nutrients for Bone Health
article
Healthy bones require a total of 19 vitamins and minerals for optimum health. And many foods contain more than one top … Read More→
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Children's Health
Despite Restaurant Pledges, Most Children Still Receive Unhealthy Items with Kids' Meals
By
Jane Farrell
Jane Farrell
article
Seventy-four percent of children still get unhealthy drinks or side items when their parents buy them “kids’ meals” at the … Read More→
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Healthy Diet & Nutrition
Cocoa Is a Tasty Source of Vitamin D
article
Vitamin D is crucial for our body – but most people don’t get enough. Brittle bones and an increased risk … Read More→
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Healthy Diet & Nutrition
5 Ways for Parents to Become Savvy about Hidden Sugars
By
Jane Farrell
Jane Farrell
article
Ask ten parents how much added sugar their child consumes each day and there’s a good chance that at least … Read More→
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Healthy Diet & Nutrition
Sugar Content of Most Supermarket Yogurts Well Above Recommended Threshold
article
Yogurt may be an “unrecognized” source of dietary sugar, particularly for young children, who eat a lot of it, according … Read More→
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Healthy Diet & Nutrition
Anti-Inflammatory Diet Linked to Reduced Risk of Early Death
article
Adhering to an anti-inflammatory diet was associated with lower risks of dying from any cause, dying from cardiovascular causes, and … Read More→
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Healthy Diet & Nutrition
The Best Vitamins to Take for Your Age
article
Here are my top recommendations for vitamins you should be taking through the generations: Your 20’s –In our 20’s, … Read More→
