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    Brain Health

    A New View of Traumatic Brain Injury

    July 1, 2023 by Jane Farrell Avatar

    People with Traumatic Brain Injury (TBI) may continue to improve or decline years after their injury, making it a more … Read More→

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    What Is Depression?

    Depression is a common and serious mental health condition, which can negatively affect how you feel, how you think, and … Watch Video→

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    Make Gardening with Kids Enjoyable

    June 15, 2023 by Jane Farrell Avatar

    Gardening is good for the mind, body, and spirit. It is also good for the youngsters in our lives. Research … Read More→

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    Money Matters

    Annuities: The Swiss Army Knife of Personal Finance

    May 3, 2023 by Sondra Forsyth Avatar

    When I’m asked if an annuity is a good buy, I reply: it all depends on your situation and your … Read More→

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    Intermittent Fasting and Weight Loss

    January 26, 2023 by Jane Farrell Avatar

    The frequency and size of meals was a stronger determinant of weight loss or gain than the time between first … Read More→

    Updating the Definition of “Healthy”

    October 4, 2022 by Jane Farrell Avatar

    With so many food options out there, it is helpful to have information on food packages that can empower you … Read More→

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    Exercise

    How Older Adults Can Get Started With Exercise

    February 10, 2023 by Sondra Forsyth Avatar

    Deciding to become physically active can be one of the best things you can do for your health. Exercise and … Read More→

    2023 fitness

    Top 7 recommendations for New Year’s Fitness Resolutions

    December 30, 2022 by Sondra Forsyth Avatar

    Physician involvement. Speak with a physician prior to beginning a new exercise routine and/or altering your diet. If there are any … Read More→

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    Maternal Mental Health And Its Effect on Children

    June 29, 2023 by Jane Farrell Avatar

    According to the National Institute of Mental Health (NIMH), an estimated 40% to 50% of people experience adversity during childhood, … Read More→

    Grandparenting

    The Best Gift for Your Grandkids

    April 13, 2023 by Jane Farrell Avatar

    Grandchildren are some of life’s greatest treasures. Martha and I have 14 grandchildren. Like many of you, we try to … Read More→

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    Extreme Exercise and Heart Health

    February 3, 2019 by thirdAGE Avatar

    Extreme athletes are not at increased risk of heart disease or death.

    Air Pollution and Autism Risk

    November 21, 2018 by thirdAGE Avatar

    Prenatal exposure to a certain air pollutant may increase autism risk in children.

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