Life is all of a sudden very different. Whether you are on state or locally mandated quarantine or a self-directed … Read More→
Depression is a common and serious mental health condition, which can negatively affect how you feel, how you think, and … Watch Video→
Chrissy Teigen, model, television personality and author, had her breast implants removed in June of 2020, citing that they had … Read More→
“Good judgement comes from experience…unfortunately experience comes through bad judgement.” These words of wisdom came from my father, a depression … Read More→
Editor’s Note: Always consult your own physician before embarking on any eating plan. Not sure how to eat and stay … Read More→
In our society of ever-increasing health consciousness, many people are exercising more, going vegan, drinking less, quitting smoking, and shying … Read More→
How many steps should you be taking daily for better health? Taking 4,000 or fewer steps a day is considered … Read More→
During the colder months, many exercise routines transition indoors, especially in gyms. However, the gym may be one of the … Read More→
Nearly 60% of American children do not have healthy cardiorespiratory fitness (CRF), a key measure of physical fitness and overall … Read More→
Drowning is one of the leading causes of childhood deaths. In children under the age of four, only birth defects … Read More→
Extreme athletes are not at increased risk of heart disease or death.
Prenatal exposure to a certain air pollutant may increase autism risk in children.