As Jonathan Swift, the author of Gulliver’s Travels, wrote in the 18th-century, “The best doctors in the world are Doctor Diet, Doctor Quiet, and Doctor Merryman.” You may recognize the importance of eating right, good sleep, exercise and social interaction in cultivating a healthy brain and body. But there are a few secrets of neuroprotection… Continue reading 7 Secrets of Staying Sharp
Tag: diet
A New Nutrition Picture for Older Adults
Experts have drawn up a new nutrition icon for seniors, with an emphasis on meeting older adults’ nutritional needs in terms of federal government’s 2015-2020 Dietary Guidelines. Nutrition scientists at the Jean Mayer U. S. Department of Agriculture Human Nutrition Research Center on Aging (USDA HNRCA) at Tufts University, with support from AARP Foundation, introduced… Continue reading A New Nutrition Picture for Older Adults
Living with Heart Failure
About five million people in the U.S. have heart failure, and that number is inching up. The condition is linked to 300,000 deaths per year, and it’s the most common reason people are hospitalized. The condition develops gradually, experts say, as the pumping ability of the heart grows weaker. At that point, it can’t pump… Continue reading Living with Heart Failure
Hypertension and Dementia: A Frightening Connection
According to the National Institutes of Health, a growing body of scientific evidence indicates that uncontrolled high blood pressure is not only the leading cause of stroke but may also be linked to cognitive decline and dementia. As a result, the National Institute of Neurological Disorders and Stroke (NINDS), one of the institutes of NIH,… Continue reading Hypertension and Dementia: A Frightening Connection
The Five-Point Plan for a Healthier Heart
Heart disease is the number one killer of people of most ethnicities in the United States. (It’s the second biggest killer for American Indians, Alaska Natives and Asians or Pacific Islanders.) So it’s crucial to do as much as you can to keep this vital organ healthy. Here, from the experts at Labdoor, a dietary-supplement… Continue reading The Five-Point Plan for a Healthier Heart
AMD and Good Health Habits
People with a genetic predisposition for age-related macular degeneration (AMD) significantly increased their odds of developing the blinding eye disorder if they had a history of heavy smoking and consistently did not exercise or eat enough fruits and vegetables, according to new research. Eating a healthy diet and getting exercise have been shown in earlier… Continue reading AMD and Good Health Habits
Lack of Vitamin D Shows A Strong Link to Dementia
Researchers have found a strong link between Vitamin D insufficiency and memory loss that is associated with Alzheimer’s disease and dementia. The effect of the insufficiency is “substantial,” according to the experts from the University of California Davis Alzheimer’s Disease Center and Rutgers University. They discovered that people with low vitamin D levels declined at… Continue reading Lack of Vitamin D Shows A Strong Link to Dementia
Managing Kidney Illness
People with kidney disease can continue to live productive lives. But you’ll probably have to make some diet and lifestyle changes to help you live a healthier and even longer life. Here, from the experts at NIH Senior Health, a division of the National Institutes of Health, are some steps you can take: Lifestyle Changes… Continue reading Managing Kidney Illness
Gender Differences and Healthier Eating
Seniors will have more success maintaining healthier diets if gender differences are taken into account, according to research from the University of British Columbia. A new study, published in the journal Appetite, showed that men and women had different responses to tactics aimed at boosting seniors’ intake of fruit and vegetables. The study divided social-support… Continue reading Gender Differences and Healthier Eating
Summer Isn’t Over: 5 Ways to Motivate Yourself to Get In Shape
There are days that we cannot wait to get to the gym and feel the burn, and there are other days we can hardly get ourselves out of bed. The thought of “working out” on those days makes getting your teeth pulled feel like a more appealing option. Despite that feeling, if you want to… Continue reading Summer Isn’t Over: 5 Ways to Motivate Yourself to Get In Shape
A Diet that Really Works?
A diet that mimics the effects of fasting may help you lose belly fat, become smarter and live longer, according to researchers. According to a news release from the University of Southern California, a study led by Valter Longo, of USC, showed that cycles of a four-day low-calorie diet that mimics fasting cut visceral belly… Continue reading A Diet that Really Works?
Alma Bond: Her 90-Plus Health Secrets
They key to having a healthy body, a sharp mind and a thriving career for nearly a century? Pursue your true-life passion after 60! That’s exactly what acclaimed author Dr. Alma Bond did. At 92 years old, she has written 22 books in the last 25 years, including her latest, Hillary Rodham Clinton: On The… Continue reading Alma Bond: Her 90-Plus Health Secrets
Diabetes and Heart Disease
For people with diabetes, heart disease can be a serious health problem. Many people don’t know that having diabetes means that you have a greater chance of having heart problems such as a heart attack or stroke. Taking care of your diabetes can also help you take care of your heart. The experts from the… Continue reading Diabetes and Heart Disease
Five Ways to Control the Aging Process
What is one element of growing older that has surprised me? Control. You may think you don’t have much, but all of us have more control than we think in terms of our own aging process. I always assumed I’d grow old like my parents. In fact, after my dad died at age 60 from… Continue reading Five Ways to Control the Aging Process
4 Ways to Manage Diabetes for Life
Editor’s note: It can be frightening to get a diabetes diagnosis. You may feel overwhelmed or hopeless. But diabetes, while a serious condition, can be managed. Here, experts from the National Diabetes Education Program suggest strategies that will help you: Step 1: Learn about diabetes. There are three types: Type 1 diabetes – Your body… Continue reading 4 Ways to Manage Diabetes for Life
The 5 Worst Myths About Obesity
More than a third of adults in the United States, 35.1 percent, are obese, according to the Centers for Disease Control. Nearly 70 percent are at least overweight, and obesity in adolescents has quadrupled in the past three decades. “Despite all the attention, an unhealthy amount of body fat remains an insidious problem,” says Dr.… Continue reading The 5 Worst Myths About Obesity
Making 2015 Your Healthiest Year Yet
One of the most common New Year’s resolutions is to lose weight. But that’s not the only health-related promise you can make at the start of 2015. Here, from the federal Centers for Disease Control (CDC), are some crucial things you can do for yourself and your family to make this the healthiest New Year… Continue reading Making 2015 Your Healthiest Year Yet
Why Are The Holidays So Hazardous To Our Health?
It’s a sad statistical fact: The holidays, from Christmas to New Year’s, are a treacherous time when it comes to our health. “There’s a spike in heart attacks and other cardiac issues,” says Dr. John Young, a physician specializing in the treatment of chronic illnesses through biochemical, physiological and nutraceutical technologies. “The incidence of pneumonia… Continue reading Why Are The Holidays So Hazardous To Our Health?