Author: Alex Vitale

Alex Vitale is a Lead Trainer for the fitness company V Shred Lead Trainer, Certified Personal Trainer through the National Council of Strength and Fitness and a graduate of the Equinox Fitness Training Institute, a global leader in applied exercise science education. Alex’s mission as a personal trainer is to not only help people to get in shape, but also to take more control over their lives and become the best possible version of themselves.

 

More Articles by Alex Vitale

Featured Slideshow

See All Slideshows

Featured Video

Extreme Exercise and Heart Health

See All Videos

Healthy Recipes


Featured Blogs

Three Keys to Balance

See All Blogs

For Men

    See All Health A-Z for Men

    you may also like

    Clothing Hacks
    Delicious + Healthy Cocktails for Anytime of the Year
    Grapefruit + Some Medicines Don't Mix: Is Your Rx on the List?
    Health Care: Starting A Conversation Between Millennials and Baby Boomers

    Recipes We ❤

    Summer Gin Cocktail

    This light cocktail is inspired by the herb garden. And the lavender simple syrup in this drink is irresistibl ...

    Oyster Dressing

    Oyster dressing – as strange as it might sound (possibly conjuring images of the bivalve dressed up with a b ...

    Best Summer Drink Ever: Cilantro Pineapple Margarita!

    Cilantro is an amazing detoxifying herb – and it also has fantastic flavor. It pairs perfectly with pine ...