Author: Alex Vitale

Alex Vitale is a Lead Trainer for the fitness company V Shred Lead Trainer, Certified Personal Trainer through the National Council of Strength and Fitness and a graduate of the Equinox Fitness Training Institute, a global leader in applied exercise science education. Alex’s mission as a personal trainer is to not only help people to get in shape, but also to take more control over their lives and become the best possible version of themselves.

Exercise

Travel This Holiday Season - And Stay Fit!

Jane Farrell

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Many fitness enthusiasts find it difficult to follow their normal exercise plan while traveling to see family or friends for … Read More→

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Author: Alex Vitale

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