Top Conditions
Diabetes

Psoriatc Arthritis

Multiple Sclerosis

Insomnia

Alzheimers Disease

Depression

AIDS/HIV

Hepatitis

Breast Cancer

Heart Attack

Menopause

Heartburn/GERD

VIEW ALL >

Author: Heidi Schauster, MS, RDN, CEDRD-S

Heidi Schauster, MS, RDN, CEDRD-S is the author of Nourish: How to Heal Your Relationship with Food, Body, and Self. She is a nutrition therapist, writer, and the founder of Nourishing Words Nutrition Therapy. Heidi facilitates the No Diet Book Clubs, supervises other nutrition therapists who treat disordered eating, and encourages embodied eating and living for all. For more information, please visit, www.anourishingword.com.

Mind & Body Wellness

Five Tips for Body Trust, Connection and Acceptance

By

Jane Farrell

article

Body Trust involves developing a deep connection with your body so that you can make choices around food, exercise, sleep, … Read More→

More Articles by Heidi Schauster, MS, RDN, CEDRD-S

you may also like

The Dangers of Mixing Prescription and OTC Drugs with Alcohol

Can A Mediterranean Diet Pattern Slow Aging?

10 Clean Menstrual Products that Prove Your Period is Good for the Earth

8 Bipolar Myths to Put to Rest

Recipes We ❤

Summer Gin Cocktail

This light cocktail is inspired by the herb garden. And the lavender simple syrup in this drink is irresistibl ...

Apricot-Mango Mimosa

Apricot-Mango Mimosa

All the fun of a mimosa, but with a more tropical taste! ...

Best Summer Drink Ever: Cilantro Pineapple Margarita!

Cilantro is an amazing detoxifying herb – and it also has fantastic flavor. It pairs perfectly with pine ...