Prepping for My 64th Birthday

By Ellen Dolgen

As I approach my 64^th birthday on September 19^th, I started to think about a check list of important items that I should need or do to prepare for this birthday.

Before I began jotting down the list, I thought I would listen to that wonderful song that the Beatles wrote about being 64 years old, When IΓÇÖm Sixty Four for some inspiration. Warning, before you listen to this music video maybe grab a cocktail to calm yourself down first! Especially if you are approaching 64!

My husband and I share an office ΓÇô so by default, he was listening, too. Poor guy was suddenly sitting next to a very outraged wife. I could not control my sudden outbursts of not so sweet words (Sorry Mom, yes, I still use the F word sometimes.) at the computer.

WTF!!!????? Whoa ΓÇöΓÇö-no thank you, Beatles!

I feel fabulous because I take good care of myself! I am not losing my hair, and no one at our house is sitting by a fireside all day knitting. No one needs to feed me – I can feed myself…thank you very much! So much for the musical inspiration.

Here are my tips for prepping for 64:

• Yearly Pap Smear ΓÇô At my Gyn visit. I love my Gyn and this visit is important to me.
• Colonoscopy– 10-year re-check was done this year.
• Mammogram ΓÇô I have dense breasts so I request my mammogram with Breast Tomosynthesis. The regular digital mammography produces one image of the overlapping tissue. The Breast Tomosynthesis takes multiple images of the entire breast so that radiologists can see through layers of tissue and examine areas of concern from all angles.
• Yearly physical with my internist with proper blood tests.
• Bone Health Check: ΓÇôTesting for osteoporosis with a bone mineral density test is usually recommended for women at age 65, but I get checked every couple of years. This is the only test that can diagnose osteopenia or osteoporosis by measuring the bone density in your hip and spine.
• Dentist ΓÇô I am now getting my teeth cleaned every 4 months.
• Eye Exam ΓÇô Time to check my current prescription and get screened for other┬ámore serious developing eye health issues.
• Bioidentical FDA approved Hormone┬áTherapy┬á(HT) ΓÇô Staying on them ΓÇô feel great!
• LET (Local Estrogen Therapy)- No dry vagina here.
• Exercise ΓÇô Walk 2x week with a girlfriend, 3x week with David (my husband), and ┬á2x do resistance training.
• Continue eating healthy ΓÇô I feel better when I eat clean and healthy. However, I definitely plan to enjoy┬áany and all birthday cake.
• HairΓÇô Color and Haircut ΓÇô Gray be gone.
• Practice┬árandom acts of kindness.
• Find passion, purpose,┬áand joy in each day.
• Celebrate Life ΓÇô make every day during my 64^th year feel like my birthday.

I am looking forward to having birthday lunches and dinners with friends- thank you for reaching out and celebrating me!

This year my family birthday party will be an all-day party at our houseΓÇô lunch, swimming, and dinner ΓÇô Pooh Bear themed of course! Pooh is my fav philosopher and approved by my granddaughter. As Pooh says, ΓÇ£Some people care too much. I think itΓÇÖs called love.ΓÇ¥

Ready set go 64!

Please be sure to keep sending me wine, valentines and birthday greetings!

Now, I need to reach out to Paul McCartney. It is time for him to do a re-do of this song or change the age in the song to 95! I don’t care if it doesn’t rhyme because there is no rhyme or reason for this song to be referring to a 64-year-old! I shall continue to be active, alive, inspired, productive, creative, and play with my granddaughter (& a grandson on the way) as much as possible.  You can find us under the sea!

Remember:  Suffering in silence is OUT!  Reaching out is IN.

For great tips on how to find a menopause specialist and deal with menopause, download my free eBook: MENOPAUSE MONDAYS  the Girlfriend’s Guide to Surviving and Thriving During Perimenopause and Menopause.    

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Ellen Dolgen, spurred by her own experience struggling with the symptoms of menopause, is devoted to helping women everywhere. Through EllenDolgen.com and her FREE eBook, MENOPAUSE MONDAYS The Girlfriend’s Guide to Surviving and Thriving During Perimenopause and Menopause, she shares the expertise of numerous specialists to replace confusion and embarrassment with medically sound solutions, presented in an entertaining and informative way. From hot flashes, insomnia, mood swings, mental fogginess, loss of libido, heart health, and lots more in between, EllenDolgen.com provides empowerment for women to become their own best health advocates. Her motto is: Suffering in silence is OUT! Reaching out is IN!