Senior Health Coping with The Dangers of Winter Driving By Sondra Forsyth Having your car break down in normal weather is frustrating enough, but being trapped in a blizzard is a frightening experience that can have dangerous or even fatal consequences. In this season of snowy holidays, you run the risk of being stuck in your car during a severe blizzard for hours or even days. But even if thatΓÇÖs the case, there are precautions you can take so you and your passengers can stay safe until youΓÇÖre rescued. The best thing to do, of course, is not to travel in extremely bad weather unless itΓÇÖs absolutely necessary. If thatΓÇÖs the case, tell your relatives or friends your departure and arrival times so theyΓÇÖll know if something is wrong. The American Automobile Association recommends getting your car checked out at the beginning of the season so itΓÇÖs in optimum condition. Make sure you always have a full tank of gas, and pack a good survival kit in case the worst happens. The experts at the SeniorHealth division of the National Institutes of Health lists the following in-case-of-emergency essentials: a full tank of gas cell phone (fully charged and with numbers you might need such as a police department, a tow service and family members) first aid kit flashlight flares and a colorful flag to tie to the antenna jumper cables jack (and ground mat) for changing a tire work gloves and a change of clothes basic repair tools and some duct tape (for temporarily repairing a hose leak) a jug of water and paper towels for cleaning up nonperishable food, drinking water, and medicines extra windshield washer fluid maps Additionally, state transportation authorities recommend blankets or even a sleeping bag as well as a shovel: If you are trapped and running your motor (no more than 15 minutes an hour), itΓÇÖs essential to make sure yxour exhaust pipe is free of snow. Otherwise, youΓÇÖll run the risk of carbon monoxide poisoning. Finally, many people keep their emergency supplies in the trunk because they can be bulky. But if youΓÇÖre going on a trip where bad weather is anticipated, try to move as many supplies as possible into the car itself so you wonΓÇÖt have any trouble getting to them. For more information on safe winter driving, visit http://exchange.aaa.com/safety/roadway-safety/winter-driving-tips/