_ Hobbies Create New Garden Beds This Fall By Sondra Forsyth article Fall is a great time to create new garden beds. Cool, usually drier, fall weather makes it easier to work … Read More→
_ Armchair Travel: Little Old Lady from Pasadena By Sondra Forsyth blog EditorΓÇÖs note: During the pandemic, with travel restrictions and lockdowns still in place in many areas, hereΓÇÖs some delightful armchair […]
_ DonΓÇÖt Let the Pandemic Age You By Sondra Forsyth article Changing routines can take its toll both mentally and physically. If one thing has come from 2020, itΓÇÖs that we … Read More→
_ Hobbies Fall Lawn Care Tips By Sondra Forsyth article As summer transitions into fall, it is time to help lawns recover from summer stress. Let the weather and the … Read More→
_ Mental & Emotional Health 3 Ways To Keep Your Energy and Mental Health in Check During Quarantine By Sondra Forsyth article Life is all of a sudden very different. Whether you are on state or locally mandated quarantine or a self-directed … Read More→
_ Acupuncture and Surgery: Relieve Anxiety Before and Reduce Discomfort After By Sondra Forsyth article Acupuncture is part of an ancient system of Chinese medicine that has been used for more than 2,500 years to … Read More→
_ No Pandemic Shutdown for Scammers By Sondra Forsyth article COVID-19 may have shut down portions of the economy and put restrictions on AmericansΓÇÖ daily lives, but cyber scams and … Read More→
_ Skin Health Reclaiming Sun Damaged and Age Related Skin Spots By Sondra Forsyth article Whatever we call them ΓÇô sunspots, age spots, liver spots, or solar lentigines ΓÇô nobody wants them. Some people may … Read More→
_ Is There an Upside to Viruses? By Sondra Forsyth article ItΓÇÖs time we got in on the conversation, the one thatΓÇÖs happening inside of our bodies. If we better understood … Read More→
_ Hobbies Give Your Landscape a Late Summer Facelift By Sondra Forsyth article Whether it is the hot weather, the age of your landscape or simply the need for change; a late summer … Read More→
_ Coping with Grief Over Lost Opportunities and Connections During a Pandemic By Sondra Forsyth article Grief is a common topic I am seeing in my therapy patients and first, we have to know we have … Read More→
_ Hobbies Tomato Troubles By Sondra Forsyth article You waited all season for that first red ripe tomato┬áonly to discover less-than-perfect fruit. Don’t worry, you can still have … Read More→
_ Managing Expectations for Breast Reconstruction By Sondra Forsyth article Breast reconstruction has come a long way.┬áAdvances in surgical technique have made it possible to use a woman’s own tissue … Read More→
_ Healthy Diet & Nutrition Temporary Isolation Can Be The Opportunity to Permanently Transform Your Weight and Health By Sondra Forsyth article EditorΓÇÖs Note: Always consult your own physician before embarking on any eating plan. Not sure how to eat and stay … Read More→
_ Hair Health 4 Tips For Avoiding Hair Loss in Stressful (and Other) Times By Sondra Forsyth article People go partially or fully bald for any number of reasons ΓÇô hormones, genetics and aging, among others ΓÇô but … Read More→
_ Skin Health Protect Your Skin When Gardening By Sondra Forsyth article Gardening provides many benefits but like any outdoor activity itΓÇÖs important to protect yourself from the sunΓÇÖs damaging rays. ┬á … Read More→
_ Dental Health How Dental Offices Are Protecting Patients and Staff During the Pandemic By Sondra Forsyth article ItΓÇÖs not exactly business as usual for the dental industry ΓÇô or patients ΓÇô as offices reopen for routine care … Read More→
_ Masks Can Pose Challenges for People With Hearing Loss By Sondra Forsyth article With COVID-19 cases on the rise in many parts of the country and health officials urging vigilant use of masks … Read More→