_ Mental & Emotional Health Five Practices to Help You Thrive in Perilous Times By Sondra Forsyth article Regardless of where you fall on the political spectrum, where you live, your age, marital status, race, religion, sexual orientation … Read More→
_ Osteoarthritis Chair Yoga an Effective Treatment for Osteoarthritis By Sondra Forsyth article For the millions of older adults who suffer from osteoarthritis in their lower extremities (hip, knee, ankle or foot), chair … Read More→
What Every Woman Needs to Know About Men By Sondra Forsyth blog My wife, Carlin, invited my menΓÇÖs group and me to share some of things about being a man with her […]
_ Cancer Center Cancer-Fighting Resolutions for Everyday! By Sondra Forsyth article Tips for staying cancer-free in 2018 In honor of making every day a “New Year’s Day” -┬áthe National Foundation for … Read More→
_ Alzheimer's Disease and other Dementias Tablet Devices Can Manage Agitation of Dementia Patients By Sondra Forsyth article A January 2017 pilot study led by Ipsit Vahia MD, medical director of Geriatric Psychiatry Outpatient Services at McLean Hospital … Read More→
_ Exercise Do Exercise ΓÇ£Weekend WarriorsΓÇ¥ Lower Their RIsks of Death? By Sondra Forsyth article Is being a “weekend warrior” and cramming the recommended amount of weekly physical activity into one or two sessions associated … Read More→
_ Grandparenting How To Talk To Your Grandchildren About Hearing Loss By Sondra Forsyth article You love your grandchildren ΓÇö their smiles, the way they look like their parents did when they were young, and … Read More→
_ How to Minimize Those Annoying Robocalls By Sondra Forsyth article WeΓÇÖve all experienced an increase in those annoying robocalls we get on both our landlines (wireline residential phones) and our … Read More→
_ Respiratory Conditions For Older Adults, Vitamin D Reduces Respiratory Infections but May Increase Falls By Sondra Forsyth article Researchers at the Health in Aging Foundation concluded┬áthat a monthly high dose of vitamin D reduced the number of respiratory … Read More→
_ I DonΓÇÖt Like the Word ΓÇ£RetireΓÇ¥ By Sondra Forsyth blog IΓÇÖve thought long and hard about the word retire and I am very conflicted. I canΓÇÖt stand the meaning of […]
_ Device That Senses Alcohol Save Lives When Connected to Car Ignition By Sondra Forsyth article State laws requiring all drunk driving offenders to have ignition interlocks, alcohol-sensing devices connected to vehicle ignitions, appear to reduce … Read More→
_ Senior Health Elder Care Medication, Even Taken Correctly, Can be Dangerous By Sondra Forsyth article Adverse drug reactions are an all-too-common cause of hospitalization for elders. About half of Americans age 65 and older take … Read More→
_ Healthy Diet & Nutrition 7 Strategies to Curb Cravings, Practice Mindful Eating and Lose Weight for Good By Sondra Forsyth article America, we have a problem. More than┬átwo-thirds of adults in the U.S.┬áare overweight or obese. The statistics are staggering, but … Read More→
_ Patterns of Biomarkers Predict How Well People Age By Sondra Forsyth article Levels of specific biomarkers, or chemicals found in the blood, can be combined to produce patterns that signify how well … Read More→
_ Nails Dos and Don'ts for Healthy Fingernails By Sondra Forsyth article Take a close look at your fingernails. Are they strong and healthy looking? Or do you see ridges, dents, or … Read More→
_ Hobbies Bring in the Birds for Winter Beauty and Entertainment By Sondra Forsyth article Brighten your winter days by inviting birds into your landscape. Their beauty and motion help enliven the garden and lighten … Read More→
_ Healthy Diet & Nutrition Your Gut Microbes May ΓÇ£RememberΓÇ¥ What You Ate, and Make a New Diet Less Effective By Sondra Forsyth article Your microbiota may not be on your side as you try improving your diet this New Year. In a study … Read More→
_ Independence and Loneliness By Sondra Forsyth blog Lately I have run into a few singles who make it perfectly clear fairly quickly why they remain single into […]