Author: Dan Nguyen

Dan Nguyen is a Master Practitioner of Neuro-Linguistic Programming (NLP), a brain-training method proven to help people improve their results. He is also is a certified hypnotherapist by the Association for Integrative Psychology (AlP) and a trainer certified by the National Academy of Sports Medicine (NASM). Please visit Dan T. Nguyen


Understanding the "Why" of Exercise Procrastination


By Dan NguyenWe all know how easy it can be to procrastinate in order to avoid going to the gym or to put off starting our workout routines. Here are my tips to help you get moving:• Unpack Emotional Baggage: Many people have limiting beliefs they are not even aware of that keep them from achieving their health and wellness goals. Let go of these counterproductive thoughts and replace them with thoughts and visualizations to help you get and stay fit.

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