_ Why Consulting “Dr. Google” Can Be Dangerous By Sondra Forsyth articleThe search engine Google is one of the most useful information tools to emerge in modern times. “Google” is a … Read More→
_ Healthy Diet & NutritionDoes Losing Weight Mean Having to Go Hungry? By Sondra Forsyth articleFor many people, losing weight is synonymous with restriction and sacrifice. In an effort to acquire the body of their … Read More→
_ Cold Weather Health Myths Busted By Sondra Forsyth articleThere are many winter health myths that we have heard from well-intentioned grandparents and parents. They have become so ingrained … Read More→
_ 5 Key Health Exams Millennials Should Have in 2019 By Sondra Forsyth articleEditor’s note: Parents and grandparents of millennials. As well as millennials themselves should be aware of Dr. Sonpal’s advice. With … Read More→
_ Healthy Diet & Nutrition7 Ways to Beat Those Sugar Cravings By Sondra Forsyth articleSugar cravings are a formidable opponent to anyone trying to stay on a nutritious path. Sugar cravings can attack in … Read More→
_ Strange Noises Our Bodies Make and Why By Sondra Forsyth articleImagine you are presenting a motivational speech to your sales force and you can’t stop hiccupping, or you’re on that … Read More→
_ Healthy Diet & NutritionInstagram “Health Foods” That Are Surprisingly Unhealthy or Caloric By Sondra Forsyth articleFrom Whole Foods to pricey health food stores, cafes, and coffee shops, certain foods and ingredients have become trendy among … Read More→
_ Winter Health Myths, Busted By Jane Farrell articleHow many of these winter health myths do you believe? Myth: Allergies go away in the winter. Actually, allergies might … Read More→
_ Healthy Diet & NutritionBelly Bloating: What to Eat and What to Avoid By Sondra Forsyth articleRegardless of weight or body type, it’s common to see some belly bloat. The foods we choose, how we’re digesting … Read More→