_ Healthy Diet & Nutrition The Hidden Dangers Lurking in Some Dietary Supplements and How to Choose Wisely By Sondra Forsyth article In our society of ever-increasing health consciousness, many people are exercising more, going vegan, drinking less, quitting smoking, and shying … Read More→
_ How to Avoid Holiday Heartburn By Sondra Forsyth article Even if you’re not a “foodie” most people look forward to indulging in the culinary delights of holiday time between … Read More→
_ Why Consulting “Dr. Google” Can Be Dangerous By Sondra Forsyth article The search engine Google is one of the most useful information tools to emerge in modern times. “Google” is a … Read More→
_ Healthy Diet & Nutrition Does Losing Weight Mean Having to Go Hungry? By Sondra Forsyth article For many people, losing weight is synonymous with restriction and sacrifice. In an effort to acquire the body of their … Read More→
_ Cold Weather Health Myths Busted By Sondra Forsyth article There are many winter health myths that we have heard from well-intentioned grandparents and parents. They have become so ingrained … Read More→
_ 5 Key Health Exams Millennials Should Have in 2019 By Sondra Forsyth article Editor’s note: Parents and grandparents of millennials. As well as millennials themselves should be aware of Dr. Sonpal’s advice. With … Read More→
_ Healthy Diet & Nutrition 7 Ways to Beat Those Sugar Cravings By Sondra Forsyth article Sugar cravings are a formidable opponent to anyone trying to stay on a nutritious path. Sugar cravings can attack in … Read More→
_ Strange Noises Our Bodies Make and Why By Sondra Forsyth article Imagine you are presenting a motivational speech to your sales force and you can’t stop hiccupping, or you’re on that … Read More→
_ Healthy Diet & Nutrition Instagram “Health Foods” That Are Surprisingly Unhealthy or Caloric By Sondra Forsyth article From Whole Foods to pricey health food stores, cafes, and coffee shops, certain foods and ingredients have become trendy among … Read More→
_ Winter Health Myths, Busted By Jane Farrell article How many of these winter health myths do you believe? Myth: Allergies go away in the winter. Actually, allergies might … Read More→
_ Healthy Diet & Nutrition Belly Bloating: What to Eat and What to Avoid By Sondra Forsyth article Regardless of weight or body type, it’s common to see some belly bloat. The foods we choose, how we’re digesting … Read More→