A growing body of scientific evidence proves getting outside (i.e. being an “outsider”) is good for our health and well-being. … Read More→
Depression is a common and serious mental health condition, which can negatively affect how you feel, how you think, and … Watch Video→
Many of us spend our lives pursuing a singular idea of success, one that was created for us by someone … Read More→
Keeping fingernails and toenails in good shape does more than enhance your appearance: this simple yet important self-care routine eliminates … Read More→
There’s a lot of conflicting information out there about what we should eat to stay healthy. With so much contradiction, … Read More→
Food and beverages consumed away from home make up one third of our daily intake, according to the federal Food … Read More→
If you follow fitness trainers or enthusiasts on Instagram, we are besieged by women at the gym who look supremely … Read More→
If you’ve been wanting to exercise, but somehow never finding the time, maybe you should make an exercise plan to … Read More→
Doctors who have “telemedicine” visits with pediatric patients prescribe antibiotics more often than do urgent-care clinics or regular office visits, … Read More→
New guidelines that classified more children as having elevated blood pressure are better at predicting which kids are likely to … Read More→
Extreme athletes are not at increased risk of heart disease or death.
Prenatal exposure to a certain air pollutant may increase autism risk in children.
How Your Smile Improves Your Life – and the Lives Around You
Extreme Exercise and Heart Health
Exes and Formers
Thanksgiving was not always a traditional holiday in Puerto Rico – but as more Puerto Rican families called ...
All the fun of a mimosa, but with a more tropical taste! ...
Cilantro is an amazing detoxifying herb – and it also has fantastic flavor. It pairs perfectly with pine ...