_ Study: Red Meat Doesn't Influence Short-Term Cardiovascular Risks By Jane Farrell article Some good news for meat lovers: Consuming red meat in higher-than-recommended amounts does not affect short-term cardiovascular disease risk factors, … Read More→
_ Exercise Healthy Diet & Nutrition Six Surprising Strategies for Nailing Your New Year's Weight Loss and Fitness Goals By Sondra Forsyth article Right now you’re fired up to hit the new year running. You’re going to lose those extra pounds you’ve been … Read More→
_ Senior Health Sleep and Aging By Sondra Forsyth article Ever since he retired, Edward dreads going to bed at night. HeΓÇÖs afraid that when he turns off his light, … Read More→
_ How to Have A Harmonious 2017 By Jane Farrell article A new year has started, and youΓÇÖve probably made yourself some promises. In case you havenΓÇÖt, here are some suggestions: … Read More→
_ Hospitalization Better Medical Communication Needed in Hospitals By Jane Farrell article Structured means of communication can help doctors, nurses and clinicians better understand each other during routines designed to evaluate patients, … Read More→
_ Heart Health Shoulder Pain Linked to Increased Heart Disease Risk By Sondra Forsyth article After all the lifting, hauling and wrapping, worn out gift givers may blame the seasonΓÇÖs physical strain for any shoulder … Read More→
_ Caregiving 7 Tips for All Caregivers: Be Prepared. By Sondra Forsyth article Here, from the U.S. Food and Drug Administration, are tips for caregivers: Keep a list of medicines for each person … Read More→
_ Work Remain Healthy While Seated By Jane Farrell article The more you sit the worse it is for you. Whether you work with a desktop, laptop or tablet, or … Read More→
_ Healthy Diet & Nutrition Nutrition Linked to Brain Health and Intelligence in Older Adults By Sondra Forsyth article A study of older adults done at the University of Illinois links consumption of a pigment found primarily in leafy … Read More→
_ Senior Health Infra-Red Saunas: The 20-Minute Detox By Jane Farrell article If youΓÇÖve ever wanted to try a traditional sauna but have been intimidated by the extreme temperatures, an infrared sauna … Read More→
_ Aging Well Reinventing Yourself Can Restore The Passion And Purpose To Your Life By Sondra Forsyth article Many Americans in the latter stage of a career ΓÇô or even already in retirement ΓÇô have discovered that itΓÇÖs … Read More→
_ Medicare Managing Medication Expenses By Jane Farrell article Here, some tips from the experts at SeniorHealth, a division of the National Institutes of Health, on how to save … Read More→
_ Healthy Diet & Nutrition 10 Mindful Eating Tips By Sondra Forsyth article Here are 10 mindful eating tips to ensure you eat with a fuller heart, a calmer mind, and a little … Read More→
_ Brain Activity Linked to Falls in Older Adults By Jane Farrell article Brain activity can help predict a healthy older adultΓÇÖs risk of falling, according to researchers from the Albert Einstein College … Read More→
_ Medical Care The Gift of Life from Older Organ Donors By Sondra Forsyth article Research done in December 2016 suggests that age cut-offs for deceased organ donors prevent quality kidneys from being available to … Read More→
_ Elderly Couples In Assisted Living Still Need Intimate and Social Relationships By Jane Farrell article Researchers have found that both intimate and social relationships are important for adults in assisted-living facilities. In a study conducted … Read More→
_ Mental & Emotional Health Why We Avoid Risks as We Age By Sondra Forsyth article Older adults are less inclined to take risks, but this behavior may be linked to changes in brain anatomy rather … Read More→
_ Mental & Emotional Health Five Steps to Greater Fulfillment in 2017 By Sondra Forsyth article ItΓÇÖs that time of year again to think about what you want to accomplish in 2017.┬á But wait! Past research … Read More→