On Turning 72: 7 Important Life Lessons Learned By Sondra Forsyth blog I turned 72 on December 21st and IΓÇÖve been reflecting on this time of life, whatΓÇÖs in store for our […]
_ Healthy Diet & Nutrition HHS and USDA Released New Dietary Guidelines on 01.07.2016 By Sondra Forsyth article Secretary of Health and Human Services Sylvia M. Burwell and Secretary of Agriculture Tom Vilsack released a joint announcement on … Read More→
_ The Pen Is Not Mightier Than The Sword By blog I have been avoiding my blog all day. In spite of being careful with name changes, etc., my writing sometimes […]
_ Healthy Diet & Nutrition Healthy recipes Surprise! Canned Foods Will Help You Eat Healthy in 2016 By Sondra Forsyth article According to the “Canned Vegetable Nutrients Study” released by Del Monte and conducted by┬áDr. Marjorie Freedman of San Jose State … Read More→
_ Healthy Diet & Nutrition The Hidden Sugars in Your Food By Jane Farrell article Any healthy diet should be low in sugars as well as fat. But sometimes itΓÇÖs hard to determine just how … Read More→
_ 6 Ways To Talk About Money With Your Family By Sondra Forsyth article Finance cuts to our emotional roots. When we think about money, letΓÇÖs be honest ΓÇô weΓÇÖre not talking about just … Read More→
_ Pets Pet-Safety Tips for The Holidays By Jane Farrell article Pet safety is important all year round, but you need to be especially wary at holiday time, when cats see … Read More→
_ Tackle It, Trade It or Trash It: 3 T's to Set You Free By blog Christmas is just around the corner, and IΓÇÖm noticing my friends talking about the stress they are feeling with their […]
_ Alzheimer's Disease and other Dementias Moderate Drinking Linked to Reduced Risk of Death in Early Stage Alzheimer's By Sondra Forsyth article Raise a glass and toast to the discovery that quaffing one drink a day is linked to a reduced risk … Read More→
_ Mental & Emotional Health Happiness and Unhappiness Have No Direct Effect on Mortality By Sondra Forsyth article As we head into the holidays and the new year, many people find themselves feeling less than merry because of … Read More→
_ Medical Care A Clue to Aspirin's Benefits By Jane Farrell article Why is aspirin so good at fighting disease? Researchers have found that it targets an inflammatory protein associated with a … Read More→
_ Health Headlines Medical Care Medical Procedures Computers May Not Always Benefit Doctor-Patient Relationship By Jane Farrell article Although exam-room computers may seem to support safer and more effective patient care, in fact it can be a threat … Read More→
_ Lung Cancer Senior Health Well-being Make Your Home Smoke-Free in 2016 By Jane Farrell article ItΓÇÖs not unusual for restaurants or other public buildings to be smoke free ΓÇô either voluntarily or by state law … Read More→
_ Marriage Mental & Emotional Health Relationships & Love Live Together or Get Married? Study Finds Similar Emotional Benefits By Sondra Forsyth article When it comes to emotional health, couples — especially women — do just as well moving in together as they … Read More→
_ Mindset By blog Carol Dweck is an author who was interviewed in my Psychotherapy Networker magazine. ΓÇ£It comes down to whether you focus […]
_ Aging Well Having a Purpose May Add Years to Your Life By Sondra Forsyth article People who have a higher sense of purpose in life are at lower risk of death and cardiovascular disease, according … Read More→
_ Diabetes Big Data Study Reveals Possible Subtypes of Type 2 Diabetes By Jane Farrell article In recent years, thereΓÇÖs been a lot of talk about how ΓÇ£Big DataΓÇ¥ stands to revolutionize biomedical research. Indeed, weΓÇÖve … Read More→
_ Is Alcohol Stirred with Menopause a Good Elixir? By Sondra Forsyth blog Menopause this season offers us a whole new reason to want to reach for our cocktail of choice. Forget work, […]