_ Mental & Emotional Health Spiritual Health The Benefits of Meditation and Waking Up By article Waking Up is a daily morning meditation that helps you tap into your inner source of strength and wisdom. These … Read More→
_ Medical Care Self-Affirmation Takes the Sting Out of Hard-to-Hear Health Advice By article Has your doctor ever told you to get more exercise? Has your spouse ever suggested you eat healthier? Even though … Read More→
Mental & Emotional Health Facebook Envy May Cause Depression By article Researchers at the University of Missouri-Columbia have found that Facebook use can lead to symptoms of depression if the social … Read More→
_ Mental & Emotional Health The Power of Writing Down What You Want By article What do you really want? With our busy lives and the stress of working, making a living, caring for others, … Read More→
_ Brain Health Senior Health Meditation May Help Fight Brain Aging By article Researchers from UCLA have founded that meditation seems to help preserve the brainΓÇÖs ΓÇ£gray matterΓÇ¥ ΓÇô i.e. tissue that contains … Read More→
_ Skin cancer Coffee May Lower Risk of Melanoma By article Java lovers rejoice! According to a study published January 20th 2015 in the Journal of the National Cancer Institute, drinking … Read More→
_ Aging Well Healthy Diet & Nutrition Stress-Free Living Five Ways to Control the Aging Process By article What is one element of growing older that has surprised me? Control. You may think you donΓÇÖt have much, but … Read More→
Pain Management WomenΓÇÖs Pain Is Often Mismanaged By article Despite the variety of effective treatments, and the number of physicians who specialize in treating pain, women often suffer unnecessarily … Read More→
How to Make More Money, Work Less, Stress Less, and Live in the Country By blog Something below a 9?ΓÇ¥ I stammered. ΓÇ£IΓÇÖd have to change my whole life.ΓÇ¥ ΓÇ£Yep!ΓÇ¥ said my inner doctor. A few […]
Skin Skin Health Eczema Takes Emotional Toll & Ups Disease Risk By article Eczema wreaks havoc on its sufferers’ lives with health problems that are more than skin deep, according to researcher at … Read More→
_ Alternative Health Stress-Free Living The Benefits of Meditation and Waking Up By article by Barb Schmidt, author of THE PRACTICE Waking Up is a daily morning meditation that helps you tap into your … Read More→
_ Exercise Low on Time? Here's How to Work Out in a Crunch By article This article, which is adapted from HIIT It!, originally appeared on DemosHealth.com. In an ideal world, everyone would be able … Read More→
Get Ready for the Healthy Weight Week Awards! By blog If you haven't made a resolution yet to keep your weight in check, there's still time! Jan. 19-25 is Healthy […]
_ Exercise 13 Benefits of Strength Training After 50 By article EditorΓÇÖs note: In resistance training, also known as strength training, you strengthen your muscles via ┬áworking against ΓÇ£resistanceΓÇ¥ such as … Read More→
_ Alcoholism and Drug Abuse Loneliness Retirement Retirees Need Help in Addressing Substance-Abuse Issues By article Researchers say that older Americans suffering from substance abuse often do so not because of retirement alone but because of … Read More→
_ What Are You Going To Do For Your Health This Year? By article According to the SeniorHealth division of the National Institutes of Health, these are some goals to go for in 2015: … Read More→
Straight Talk About Compounding Pharmacies By blog When menopausal symptoms plague your every waking hour during the day…and night…it’s likely time to investigate whether hormone therapy (HT […]
Mental & Emotional Health 12 Ways to Lift the Winter Blues By Jane Farrell article By Terry Barnett-Martin January is a time when the winter blues often set in and dampen the joy in our … Read More→