_ Heart Health Women and Heart Disease: A New RIsk By Jane Farrell article Hormonal changes during menopause could increase a womanΓÇÖs risk of heart disease, researchers have found. The study, by investigators from the University of Pittsburgh Graduate School of Public Health, was done by using an advanced method to analyze ΓÇ£cholesterol carriersΓÇ¥ in the blood. The researchers found that during the transition to menopause, the quality of those carriers degrades. Investigators said the study showed that the quality of cholesterol carriers could be as important as cholesterol numbers.
_ Menopause Menopause Brain: What You Need to Know Beat the Odds By Sondra Forsyth article By Soriyya Bawa As if hot flashes and irritability werenΓÇÖt enough to handle, women going through menopause also worry about the risk of memory loss. Some of the common cognitive concerns relating to memory loss that are reported by women going through menopause include trouble with routine mental tasks and remembering what was once easily retrievable information. A lot of research has delved into evaluating the link between menopause and memory loss, and weΓÇÖre now beginning to understand even more.
_ Your Television May Be Killing You By Jane Farrell article Watching too much TV can be fatal: Adults who indulge for three or more hours each day may double their risk of premature death, according to new research. Researchers, who published their findings in the Journal of the American Heart Association, said that watching television is one of many bad lifestyle habits on the rise.
_ Weight Loss Sticking to a Diet: Compliance vs. Adherence By Sondra Forsyth article By Sondra Forsyth You may have noticed that most health care professionals have stopped using the word ΓÇ£complianceΓÇ¥ when referring to whether or not people stick with medication regimens or apply sunscreen daily or exercise on a regular basis. The word most often used now is ΓÇ£adherence.ΓÇ¥ The rationale is that telling patients to comply smacks of issuing a command, whereas asking them to adhere implies that they are partners in their care and can use free will to do whatΓÇÖs best for their health.
Coming Next Week! June 23rd to June 27th By Sondra Forsyth article HereΓÇÖs a sneak preview of the articles and blogs weΓÇÖll be posting during the coming week on ThirdAge, the biggest and best site for ΓÇ£boomer and beyondΓÇ¥ women since 1997. As always, weΓÇÖll bring you the latest information from top experts about maintaining a healthy body, mind, and spirit as you navigate both the challenges and the joys of being a ThirdAger. In addition, be sure to come back every morning to check out the ThirdAge Exclusives, We write them after culling the most important new academic and government studies from around the world that are making news that day.
_ Friendship Friends and Your Health By Jane Farrell article Friendships can have a major impact on your health and well-being, but it's not always easy to build or maintain friendships. Understand the importance of friendships in your life and what you can do to develop and nurture friendships. What are the benefits of friendships? Good friends are good for your health. Friends can help you celebrate good times and provide support during bad times. Friends prevent loneliness and give you a chance to offer needed companionship, too. Friends can also: Increase your sense of belonging and purpose
_ When a Loved One Is Diagnosed With Parkinson's Disease By Sondra Forsyth article By Judy Santamaria MSPH The incidence of Parkinson's disease, which is common in people over the age of 60, is expected to rise with the aging of our populations. Parkinson's disease (PD) is a progressive disorder of the nervous system that mainly affects movement. The primary symptoms of Parkinson's disease are tremor, rigidity or stiffness of the muscles, slow movement, loss of movement, and balance and walking problems.
_ Exercise What You Need to Know About Exercise As You Get Older By Sondra Forsyth article By Soriyya Bawa While exercise and weight loss are both important elements of any anti-aging regimen, many seniors worry that the risks outweigh the potential benefits. Exercise at an older age means risking serious injury due to falling, injuring the ligaments of the knee, and other forms of musculoskeletal injuries; the risk is even greater if the person is obese. However, a recent study has found that the benefits from exercise at an older age, and the subsequent weight loss, far exceed any possible risk of injury.
_ 7 Things You Should Know About Cooking With Oil By Sondra Forsyth article By The Beating Edge Team HealthHub from Cleveland Clinic When it comes to cooking with oils, do you have to choose between cooking for taste or cooking for health? People have strong opinions about whatΓÇÖs best. Health Hub sat down recently to chat about cooking with oils with James D. Perko, CEC, AAC, Executive Chef for Cleveland ClinicΓÇÖs Wellness Institute and its Center for Lifestyle Medicine and nutritionist Katherine Patton, MEd, RD, CSSD, LD.
_ Depression LInked to Quicker Progression of Alzheimer's By Jane Farrell article Late-life depression could be a major risk factor for developing AlzheimerΓÇÖs more quickly than those who arenΓÇÖt depressed. The finding was presented at the annual meeting of the Society of Nuclear Medicine and Molecular Imaging. ΓÇ£Our results clearly indicate that mild cognitively impaired subjects with depressive symptoms suffer from elevated amyloid-levels when compared with non-depressed individuals,ΓÇ¥ said the studyΓÇÖs principal scientist Axel Rominger, MD, from the department of nuclear medicine at the University of Munich in Germany.
_ Dietary Supplements For Osteoarthritis By Jane Farrell article Osteoarthritis is the most common type of arthritisΓÇöaffecting 27 million AmericansΓÇöand is an increasing problem among older adults. Treatments for osteoarthritis address the symptoms, such as pain, swelling, and reduced function in the joints. Nonmedicinal approaches involve lifestyle changes such as exercise, weight control, and rest.
_ Exercise Night Owls Tend to Be More Sedentary By Sondra Forsyth article A study done at Northwestern University in Chicago suggests that night owls are more sedentary and feel that they have a harder time maintaining an exercise schedule. The research abstract was published in June 2014 in an online supplement of the journal Sleep, and presented on Wednesday, June 4th in Minneapolis at SLEEP 2014, the 28th annual meeting of the Associated Professional Sleep Societies LLC.
The "Alzheimer's Movie" By blog There are hundreds and hundreds of books on the topic of the AlzheimerΓÇÖs disease, the brain and brain health. But there are few novels that feature the disease as its central plot. One single novel stands out. ΓÇ£Still AliceΓÇ¥ is the best-selling book written by first-time author Lisa Genova, a Harvard-educated neuroscientist. Published in 2009, ΓÇ£Still AliceΓÇ¥ is a moving, compelling and heart-breaking work of fiction that totally captures the experience of early-onset AlzheimerΓÇÖs. If you have not read it, I highly recommend you do. This book will move you to tears.
_ Managing Life with Hepatitis C By Jane Farrell article People with hepatitis C can live a normal life span of seventy or eighty years with proper medical care and self care. The main keys to survival are adhering without fail to any medication schedule and avoiding all alcohol because it damages the liver. However, a liver transplant may be necessary if serious damage has already taken place. Even if that is the case, though, taking antivirals and anti-rejection drugs as prescribed can mean a long and relatively healthy life. Living With A healthy lifestyle is essential in order to feel your best with hepatitis C.
Oral Health The Best Foods to Eat for Optimal Oral Health By Jane Farrell article By Dr. K.J. McLaughlin Did you know that your diet can directly influence the level of your oral health? The health of your teeth and gums is extremely important as this area of your health can also have an impact upon the health of your heart, arteries, and immune system. Of course poor oral health also affects has your appearance. Your lifestyle, including smoking, alcohol consumption, and your diet, can greatly influence your teeth and gums.
_ Exercise How to Get the Most Out of Exercise at Home By Jane Farrell article By Soriyaa Bawa Whether you exercise at home or at the gym, some form of physical activity is essential for aging well. We know of the infinite benefits that exercise at home has on physical health, but more and more findings have been emerging as of late to support the idea that exercise at home is just as important for mental health.
_ Partners in ParkinsonΓÇÖs By Jane Farrell article The Michael J. Fox Foundation (MJFF) and the AbbVie pharmaceutical company announced on May 27th 2014 the launch of Partners in ParkinsonΓÇÖs, a new strategic health initiative offering comprehensive support to help people with ParkinsonΓÇÖs disease (PD) optimize their care at every stage of the disease. ΓÇ£No two cases of ParkinsonΓÇÖs disease are alike.