Skin Skin Health Skin Disorders and Aging By Jane Farrell article Your skin changes with age. It becomes thinner, loses fat, and no longer looks as plump and smooth as it once did. Your veins and bones can be seen more easily. Scratches, cuts, or bumps can take longer to heal. Years of sun tanning or being out in the sunlight for a long time may lead to wrinkles, dryness, age spots, and even cancer. But there are things you can do to protect your skin and to make it feel and look better. Here are tips from the National Institute on Aging: Dry Skin And Itching
_ Grandparenting Watching Grandkids Once a Week Keeps Grandmas Sharp By article Taking care of grandchildren one day a week helps keep grandmothers mentally sharp, according to a study from the Women's Healthy Aging Project in Australia, published online April 8th 2014 in Menopause, the journal of The North American Menopause Society (NAMS). That's good news for women after menopause, when women need to lower their risks of developing Alzheimer's disease and other cognitive disorders.
_ Grandparents Could Be Factor in the "Baby Blues" By Jane Farrell article For some new mothers, living with baby’s grandparents may not be a good thing. A study by researchers from Duke University indicates that living with the new baby’s grandparents either lessens or increases the rate of post-partum depression, depending on the mother’s marital status. Both married and single mothers suffer depression when they live in multi-generational households during their baby’s first year of life. But unmarried women who live with their romantic partner in a multi-generational household show lower rates of depression.
How to Love an Angry Man Part 4: Understanding Male Shame, Depression, and Dependency By blog For most of my life I haven’t understood my anger or why it was so often directed at the women in my life. I’ve been married three times. My first marriage lasted 10 years and ended in an acrimonious divorce. My second marriage began with extreme attraction and passion and luckily ended before one of us killed the other. I’m not talking metaphorically here.
_ Women's Health and Wellness Diet Drinks May Be Risky for Older Women By article Healthy postmenopausal women who drink two or more diet drinks a day may be more likely to have a heart attack, stroke or other cardiovascular problems, according to research presented at the American College of Cardiology's 63rd Annual Scientific Session in March 2014 in Washington D.C..
_ Women's Health and Wellness WomenΓÇÖs Peak Heart Rate Different from MenΓÇÖs By article The formula for peak exercise heart rate that doctors have used for decades in tests to diagnose heart conditions may be flawed because it does not account for differences between men and women, according to research presented at the American College of Cardiology's 63rd Annual Scientific Session in March 2014 in Thousand Oaks, CA.
_ What You May Not Know About Preventing Heart Attacks, Strokes, and Diabetes By article By Bradley Bale MD and Amy Doneen ARNP with Lisa Collier Cool Have you ever wondered why someone could feel perfectly fine and then minutes later have a massive heart attack or stroke that either kills the person or causes a life-long disability? Even more challenging is the concept that some people can go in for a full medical exam, including cholesterol and blood pressure check and a stress test, and be told they are fine only to drop dead of a heart attack days or weeks later.
_ Many Women Don't Know Stroke Symptoms By Jane Farrell article Although stroke affects millions of American women, many in that group are unaware of the warning signs, according to research conducted by the American Heart Association/American Stroke Association.
_ PCPs Must Know More About Menopause By article According to Susan G. Kornstein, MD, Editor-in-Chief of the Journal of Women's Health, "It is essential that new curricula be developed to train internists in the core competencies needed to manage menopausal symptoms."
Heart Health 5 Common Questions About Sex and Your Heart By Jane Farrell article By Steven Nissen, MD Cleveland Clinic Patients often ask me: Is sex good for your heart? The question seems simple. The answer is complicated, in part because of the limits of what research can tell us. But we do have a strong sense that sex fits in with a heart-healthy lifestyle. Below are answers to five common questions. 1. Is sex exercise?
_ Marriage For Older Couples, HusbandΓÇÖs Health & Happiness Is Crucial By article A husband’s agreeable personality and good health appear crucial to preventing conflict among older couples who have been together a long time, according to a release written by Jann Ingmire about a study done at the University of Chicago and published in March 2014 in the Journal of Marriage and Family. The researchers found that the health and happiness of wives play less of a role in limiting marital conflict, perhaps because of different expectations among women and men in durable relationships.
Same-Day Double Knee Replacements Safe for Some With RA By article Same-day bilateral knee replacement surgery is safe for select patients with rheumatoid arthritis, according to researchers at Hospital for Special Surgery in New York City.
_ Pain Management Women Report More Pain After Knee Replacement By article Women between the ages of 45 and 65 with rheumatoid arthritis or arthritis resulting from an injury are among the patients most likely to experience serious pain following a knee replacement, according to researchers from Hospital for Special Surgery in New York.
Best Practices for Successful Online Dating at Midlife and Beyond By blog Online dating can be intimidating, especially for those of you who have been out of the dating game for a while. You may wonder if it’s safe, how comfortable you feel competing in such an open forum, how you will handle potential rejection, or how you will feel if you don’t any attention at all. All these concerns are valid. You no doubt feel more vulnerable than you did at 16. Here are my best practices for successful online dating. 1) Do keep it light
_ Breast Cancer Subtyping Breast Ca to Identify High Risk Women By article A University of South Florida-led study has refined a personalized approach to breast cancer diagnosis and treatment. A release from the university explains that a method called molecular subtyping can help doctors better determine which of their breast cancer patients are at high risk of getting breast cancer again. This sophisticated genetic profiling of an individual's specific tumor offers an additional resource to help identify patients who would most benefit from chemotherapy and those who would not.
_ Osteoporosis Osteoporosis and Strength Training By Jane Farrell article By Neil Short, Certified Strength and Conditioning Coach Osteoporosis is called the “silent disease” and for good reason. According to the National Osteoporosis Foundation (NOF), more than 50% of women over the age of 50 have it, and few will know until they fall and break a bone. And it doesn’t stop there. The NOF estimates that a full 20% of seniors who break their hip will die within one year from complications due to surgery or recovery, and most end up in nursing homes well before their time.
Women's Health and Wellness Post-Menopausal WomenΓÇÖs Fall Risk By article A study published in the March 2014 issue of the Journal of Bone and Joint Surgery (JBJS) showed that women with distal radius (wrist) fractures had decreased strength compared to similar patients without fractures. The authors suggest that this fact could explain why these women were more likely to fall and might sustain future fractures.