< Back to All Videos thirdAGE > Exercise and DepressionUp Next... 10Prolonged Sitting and Your Health Prolonged Sitting and Your Health Exercise and Genetics Mindfulness Meditation and Your Health To view this video please enable JavaScript, and consider upgrading to a web browser that supports HTML5 video Fitness + Nutrition Mental Health Exercise and DepressionExercising as little as one hour per week may help prevent depression, study findsRelated Videos Prolonged Sitting and Your Health Exercise and Genetics Mindfulness Meditation and Your Health Obesity in the U.S Share this: