_ Healthy Diet & Nutrition Fast-Cooking Dry Beans Provide More Protein and Iron By Sondra Forsyth article Beans are a versatile, inexpensive staple that can boost essential nutrients in a diet. To get the most out of … Read More→
_ Healthy Diet & Nutrition Are You Cooking Too Much Food for Your Loved Ones? By Jane Farrell article Serving too much food to loved onesΓÇô whether on holidays or weeknight dinners ΓÇô ends up wasting food and money, … Read More→
_ Got Holiday Cooking Stress? Five Tips to Avoid Anxiety and Impress Your Guests By Sondra Forsyth article While the holiday season is generally a happy time of year, it does bring about some stress. Whether it is … Read More→
_ 7 Things You Should Know About Cooking With Oil By Sondra Forsyth article By The Beating Edge Team HealthHub from Cleveland Clinic When it comes to cooking with oils, do you have to choose between cooking for taste or cooking for health? People have strong opinions about whatΓÇÖs best. Health Hub sat down recently to chat about cooking with oils with James D. Perko, CEC, AAC, Executive Chef for Cleveland ClinicΓÇÖs Wellness Institute and its Center for Lifestyle Medicine and nutritionist Katherine Patton, MEd, RD, CSSD, LD.
_ Hemp Oil Could Be Used for Cooking By Jane Farrell article Researchers are well on the way to making hemp oil good for cooking. The experts, from the University of York in the UK, have developed hemp plants with a substantially increased content of oleic acid. That development means hemp oil can now be a cooking oil similar to olive oil. The new oil has a much longer shelf life and can be used for industrial as well as domestic purposes. The research was published in Plant Biotechnology Journal.
_ Grandparenting The Best Gift for Your Grandkids By Jane Farrell article Grandchildren are some of lifeΓÇÖs greatest treasures. Martha and I have 14 grandchildren. Like many of you, we try to … Read More→
_ Tips for a Healthy and Active Lifestyle for People With Dementia By Jane Farrell article Eating healthy and staying active is good for everyone and is especially important for people with AlzheimerΓÇÖs and related dementias. … Read More→
_ Saving on the Electric Bill By Jane Farrell blog On a fixed income with expenses rising at our home we are trying to conserve energy. Meaning we would love […]
_ Children's Health Investing in Your GrandkidsΓÇÖ Future Starts in the Kitchen By Jane Farrell article Grandchildren are some of lifeΓÇÖs greatest treasures. Martha and I have 14 grandchildren. Like many of you, we try to … Read More→
_ Preventing Isolation and Boredom among Seniors By Jane Farrell article We read a great deal about seniorsΓÇÖ physical health, but their mental and social health doesnΓÇÖt seem to get nearly … Read More→
_ Skin How to Teach Old Skin New Tricks By Jane Farrell article While weΓÇÖre young, many of us donΓÇÖt consider the consequences of not taking care of our skin. From lathering ourselves … Read More→
_ Flu What To Know About Avian Flu By Jane Farrell article A person has tested positive for a new public health danger avian influenza A(H5) virus (H5 bird flu) in the … Read More→
_ Vision Health Tips on Coping with Low Vision By Jane Farrell article Low vision, which affects millions of Americans, can make it difficult to do everyday activities such as reading, shopping, cooking,┬áor┬áwriting. … Read More→
_ Basics of Caregiving for Dementia Patients By Jane Farrell article A caregiver, sometimes referred to as a caretaker, refers to anyone who provides care for another person. Millions of people … Read More→
_ Vision Health Practical Tips About Dealing With Low Vision from Lighthouse Guild By Jane Farrell article February is Low Vision Awareness Month. Low vision affects millions of Americans,┬áincluding many older adults. Low vision can make it … Read More→
_ Are You a Sew and Sew? By Sondra Forsyth blog It was raining. I was inside for a while, by which I mean three months. While cleaning out my closet […]
_ Hobbies Get Maximum Yield from Minimal Garden Space By Sondra Forsyth article Growing on a deck or balcony is a great way to bring the garden to your backdoor. You can attract … Read More→
_ What you Should Be Doing at Home to Help Your Immune System Be Super Vigilant By Jane Farrell article The coronavirus is a virus that mutates quickly, making it unstable and difficult to contain. This also means we donΓÇÖt … Read More→