_ Common Beliefs About Obesity Could Be Wrong By Jane Farrell article Why do we have an obesity epidemic? Experts have come up with a number of reasons, and most of them might be wrong, according to new research. The findings, by investigators from the University of Illinois, Champaign, indicate that people have better access to fresh, affordable food than they did years ago.
_ Exercise Fitness Trends: Hot or Not? By Jane Farrell article By Scott Weiss, D.P.T., A.T., CSCS With summer just around the corner, many people are focusing their energy on getting back into shape. Unfortunately, what used to be a simple trip to the gym has now turned into a roundabout of trial and error, checking out each of the new classes and workouts that keep popping up. Variety is both fun and beneficial, but while choosing which activities best suit your needs, also remember to be wary of the trendy workouts topping the charts. Here are my recommendations:
_ Asthma Inhaler Reminders Improve Adherence By Jane Farrell article If youΓÇÖre an asthma sufferer and you sometimes forget to use your inhaler, an electronic reminder could be the answer to keeping yourself on track. A study conducted by a research team at the Woolcock Institute of Medical Research in Sydney, Australia showed that reminders prompting asthma patients to take their control inhalers if they miss a dose significantly improved medication adherence, During the six-month investigation, patients receiving reminders took on average 73% of their prescribed doses compared to only 46% in patients who did not have reminders.
_ Pain Management New Target for Chronic Pain Treatment By Jane Farrell article Researchers at the University of North Carolina School of Medicine have found a new target for treating chronic pain: an enzyme called PIP5K1C. In a paper published on may 21st 2014 in the journal Neuron, a team of researchers led by Mark Zylka, PhD, Associate Professor of Cell Biology and Physiology, shows that PIP5K1C controls the activity of cellular receptors that signal pain. By reducing the level of the enzyme, the scientist demonstrated that the levels of a crucial lipid called PIP2 in pain-sensing neurons is also lessened, thus decreasing pain.
_ Digestive Health Possible Breakthrough for IBD Tx By Jane Farrell article A microRNA cluster believed to be important for suppressing colon cancer plays a critical role in wound healing in the intestine, according to researchers at the University of Texas Southwestern Medical Center in Dallas. The findings could provide a fresh avenue for investigating chronic digestive diseases and for potentially repairing damage in these and other disease or injury settings. A release from the medical center quotes Dr. Joshua Mendell as saying, "We identified a novel role for microRNAs in regulating wound healing in the intestine.
_ Menopause Non-Hormonal Hot Flash Remedy Works By Jane Farrell article A study done at Brigham and Women's Hospital in Boston and published in the May 27th 2014 issue of JAMA Internal Medicine compared low-dose oral estrogen and low-dose non-hormonal venlafaxine hydrochloride extended release (XR) to a placebo. Both treatments proved to be effective in reducing the number of hot flashes and night sweats reported by menopausal women.
_ Understanding Your Blood Work By Jane Farrell article From the Mayo Clinic A complete blood count (CBC) is a blood test used to evaluate your overall health and detect a wide range of disorders, including anemia, infection and leukemia. A complete blood count test measures several components and features of your blood, including: Red blood cells, which carry oxygen White blood cells, which fight infection Hemoglobin, the oxygen-carrying protein in red blood cells Hematocrit, the proportion of red blood cells to the fluid component, or plasma, in your blood Platelets, which help with blood clotting Abnormal increases or decreases in cell counts as revealed in a
_ A Step Forward In the Fight Against Alzheimer's By Jane Farrell article Researchers have developed a molecular compound that reversed the symptoms of AlzheimerΓÇÖs in mice. The compound also reduced inflammation of the brain. The compound, antisense oligonucleotide (OL-1), ΓÇ£reversed learning and memory deficits and brain inflammation in mice that are genetically engineered to model AlzheimerΓÇÖs disease,ΓÇ¥ said Susan Farr, Ph.D., research professor of geriatrics at Saint Louis University. The findings were published in the Journal of AlzheimerΓÇÖs Disease.
_ Exercise Watch: How to Work Out Using Paper Plates By Jane Farrell article Here's another addition to our ThirdAge Video Collection. Press play to start learning!
_ How to Have Healthy Air At Home By Jane Farrell article One of the best things about warmer weather: throwing open the windows to let in some fresh air. But that doesnΓÇÖt automatically mean that the air in your house is healthy, or even safe. If you want to keep your house a healthy place for you, your family and your pets, the American Lung Association has some suggestions: If you havenΓÇÖt already, make your home a smoke-free zone. DonΓÇÖt let anyone smoke inside; if they want to inhale, they can go a safe distance away from the house, so smoke wonΓÇÖt blow in through your windows. Have a radon test, the ALA says.
_ Which Prostate Surgery Is Better? By Jane Farrell article Robotic surgery, the primary choice for removing cancerous prostate glands, is as safe as open surgery for Medicare patients over 65, according to a new survey. The findings came in a survey that included analysis by researchers from Henry Ford Hospital. The hospital is a pioneer in robot-assisted radical prostatectomy (RARP), a minimally invasive procedure. ΓÇ£Although studies comparing the two techniques were done early in the robotic era for this surgery, RARP boomed in more recent years, overtaking open surgery,ΓÇ¥ says study co-author Jesse D.
_ Women's Health and Wellness Bacteria and Overactive Bladder By Jane Farrell article Bacteria in urine appears to contribute to overactive bladder in some women, according to new research. The finding, by researchers from Loyola University Chicago, appears to contradict the belief that urine is germ-free. The investigators used DNA-based detection methods to reveal the presence of bacteria that couldnΓÇÖt be revealed by standard techniques.
_ The "Diet" Antibiotic By Jane Farrell article Researchers have found exactly how a drug works to mimic the action of eating well and, as a result, possibly extending lifespan. The drug, an immunosuppressant and antibiotic called Rapamycin, was approved for use about 15 years ago.
_ Why Olive Oil Is A Dietary Miracle By Jane Farrell article ItΓÇÖs generally accepted that olive oil is healthy, but researchers have found exactly how it makes its dietary magic. Researchers from KingΓÇÖs College London looked at whether unsaturated fats such as olive oil, and nitrite-rich vegetables (lettuce) benefited from their inhibition of an enzyme.
_ Alternative Health Finding A Good Alternative Health Practitioner By Jane Farrell article There are so many ΓÇ£alternativeΓÇ¥ or ΓÇ£complementaryΓÇ¥ therapies available today that it can be hard to tell which ones are effective, donΓÇÖt work at all or can do you harm. ItΓÇÖs just as much of a challenge to choose a complementary health practitioner. Should you want to go to one, itΓÇÖs best to do the research beforehand or you may end up paying money for ΓÇ£treatmentsΓÇ¥ that donΓÇÖt work. The National Center for Complementary and Alternative Medicine (NCCAM) is part of the National Institutes of Health and an authority in the field of alternative medicine.
_ 10 Facts About Depression By Jane Farrell article By Dr. Prakash Masand May is Mental Health Month, and a time to bring awareness to the many conditions that make up mental illness. One of the most common is depression. Unfortunately, many people have been misled about the facts of depression from what theyΓÇÖve seen on TV or in the movies, or have heard about from their friends and others. What are the real facts about depression? Here are the 10 ten facts that everyone should know about depression: 1. ThereΓÇÖs more to depression than just feeling blue.
Sleep Health 7 Hidden Causes of Fatigue By Jane Farrell article From the Cleveland Clinic Fatigue can signal anemia, diabetes, hypothyroidism or hepatitis C. But once your doctor rules out major medical causes of fatigue, it’s time to consider hidden ones. “We look for the less obvious roots of fatigue — that’s our job,” says Tanya Edwards, MD, Medical Director of Cleveland Clinic’s Center for Integrative Medicine. Hidden causes include: 1. A junk food diet