_ The Art of Conversation By Sondra Forsyth blog Have you had time to consider reconnecting with a friend you have not seen or spoken to in years? Here […]
_ Mental & Emotional Health Spring into Spring! 7 Ways to Be More Optimistic By Sondra Forsyth article We set the clocks ahead for daylight savings and many of us woke up to a darker sky feeling sluggish … Read More→
_ Constipation How to Stop Constipation with Adjustments to Your Diet By Sondra Forsyth article Constipation┬áis one of the most common┬ádigestive complaints, affecting around 42 million people in the U.S, according to the┬áNational Institute of … Read More→
_ Men's Health Erectile Dysfunction Drugs Are Safe, Possibly Beneficial After Heart Attack By Sondra Forsyth article Men who filled prescriptions for erectile dysfunction drugs in the years following a heart attack had a substantially lower risk … Read More→
_ Exercise Whole Body Vibration Has the Same Health Benefits as Walking By Sondra Forsyth article A daily dose of whole body vibration, such as time on a treadmill or a vibrating platform, reduces body fat … Read More→
_ Mental & Emotional Health 6 Ways to Live an Inspired Life By Sondra Forsyth article Many baby boomers today are disheartened by the divide that seems to have arisen in this country and across the … Read More→
_ Dental Health Oral Health Do You Know How to Handle Common Dental Emergencies? By Sondra Forsyth article Dental emergencies are something that many of us experience, yet few of us know how to handle. In fact, according … Read More→
_ Sex Americans Are Having Sex Less Often By Sondra Forsyth article While the topic of sex is less taboo than it was a generation ago, that doesn’t necessarily mean people are … Read More→
_ Hobbies Grow a Bigger Garden in a Smaller Space By Sondra Forsyth article Whether in the ground or on a balcony or deck, thereΓÇÖs always room to grow your own garden-fresh produce and … Read More→
_ Senior Health ΓÇ£Pink NoiseΓÇ¥ Boosts Older AdultsΓÇÖ Memory & Deep Sleep By Sondra Forsyth article Gentle sound stimulation known as ΓÇ£pink noiseΓÇ¥ is defined as random noise having equal energy per octave, having more low-frequency … Read More→
_ Healthy Diet & Nutrition Spring Clean Your Eating Habits By Sondra Forsyth article WeΓÇÖve all been there: The mere sight of the Starbucks logo makes us crave a caramel latte. Ditto craving a … Read More→
_ Do You Take Your New Prescriptions Right Away? By Sondra Forsyth blog I came across an interesting, but not unsurprising press release this morning. It seems that a study done in Spain […]
_ Money Matters You Can Still Cut Your 2016 Tax Bill By Sondra Forsyth article ItΓÇÖs not too late to slash your 2016 income taxes. Contribute to your Health Savings Account by April 18. ┬áHSA … Read More→
_ Exercise Interval Training Helps Stave off Old Age By Sondra Forsyth article It’s often repeated but true: Exercise keeps you healthy. It boosts your immune system, keeps the mind sharp, helps you … Read More→
_ High blood pressure / hypertension New Treatment Target for Blood Pressure By Sondra Forsyth article New, more effective treatments for high blood pressure could be possible thanks to the discovery that the nitric oxide that … Read More→
_ Money Matters Afraid of a Hefty Long-Term Care Bill? By Sondra Forsyth article Even as aging Americans revel in the splendor of their well-earned retirements they still harbor plenty of worries, such as … Read More→
_ Cancer Center New Blood Test Could Help Detect and Locate Cancer Early By Sondra Forsyth article Bioengineers at the University of California San Diego have developed a new blood test that could detect cancer — and … Read More→
_ Oral Health 3 Lesser-Known Benefits of Flashing Your Amazing Smile By Sondra Forsyth article The Consumer Guide to Dentistry lists eight different components of a smile, practically from ear to ear, beginning with the … Read More→