_ Healthy Diet & Nutrition Nutrition Linked to Brain Health and Intelligence in Older Adults By Sondra Forsyth article A study of older adults done at the University of Illinois links consumption of a pigment found primarily in leafy … Read More→
_ Aging Well Reinventing Yourself Can Restore The Passion And Purpose To Your Life By Sondra Forsyth article Many Americans in the latter stage of a career ΓÇô or even already in retirement ΓÇô have discovered that itΓÇÖs … Read More→
_ Movie Trailers By Sondra Forsyth blog A big shout out and sincere thank you to Hollywood movie trailer producers. While some people resent being shamelessly sold […]
_ Healthy Diet & Nutrition 10 Mindful Eating Tips By Sondra Forsyth article Here are 10 mindful eating tips to ensure you eat with a fuller heart, a calmer mind, and a little … Read More→
_ Medical Care The Gift of Life from Older Organ Donors By Sondra Forsyth article Research done in December 2016 suggests that age cut-offs for deceased organ donors prevent quality kidneys from being available to … Read More→
_ Mental & Emotional Health Why We Avoid Risks as We Age By Sondra Forsyth article Older adults are less inclined to take risks, but this behavior may be linked to changes in brain anatomy rather … Read More→
_ Mental & Emotional Health Five Steps to Greater Fulfillment in 2017 By Sondra Forsyth article ItΓÇÖs that time of year again to think about what you want to accomplish in 2017.┬á But wait! Past research … Read More→
_ Food Safety for People with Diabetes By Sondra Forsyth article Food safety is important for everyoneΓÇöbut itΓÇÖs especially important for people with diabetes. ThatΓÇÖs why the U.S. Department of AgricultureΓÇÖs … Read More→
_ Aging Well Turning Back the Clock to Reverse Signs of Aging By Sondra Forsyth article Graying hair, crow’s feet, an injury that’s taking longer to heal than when we were 20 — faced with the … Read More→
_ Medical Care The Importance of Walking for Older Hospitalized Patients By Sondra Forsyth article Is walking fewer than 900 steps per day associated with functional decline in older hospitalized patients? A research letter published … Read More→
_ Pets Keep Your Dogs and Cats Safe From Holiday Hazards By Sondra Forsyth article This holiday season, while youΓÇÖre busy decorating, cooking, and wrapping gifts, remember to watch out for holiday temptations for your … Read More→
_ These Are a Few of My Favorite Things By Sondra Forsyth blog Why do I immediately think of the word ΓÇÿtreasureΓÇÖ when I am shopping for a loved one, a friend and […]
_ Cosmetic Surgery 10 Liposuction Myths Debunked By Sondra Forsyth article Liposuction is one of the top five most common surgical procedures in the United States. Approximately 363,912 procedures are performed … Read More→
_ Aging Well Uncovering a ΓÇ£Smoking GunΓÇ¥ in Age-Related Disease By Sondra Forsyth article Aging is a key risk factor for a variety of devastating chronic diseases, yet the biological factors that influence when … Read More→
_ Exercise Happiness Boosts Physical Activity in Older Adults ΓÇô and Vice Versa By Sondra Forsyth article In a paper published in the journal Annals of Behavioral Medicine in December 2016 by researchers at Chapman University in … Read More→
_ Addiction & Substance Overuse How Holiday Drinking Can Hurt Your Thinking By Sondra Forsyth article TisΓÇÖ the season to eat, drink and be merry. As we celebrate the holidays we often find ourselves joyously hopping … Read More→
_ Healthy Diet & Nutrition 13 Essential Tips for Maintaining a Healthy Weight During the Holidays By Sondra Forsyth article Now that the holidays are in full swing, you may be noticing you’ve packed on a few (or not so … Read More→
_ Senior Health Quitting Smoking, Even After Age 60, Reduces the Risk of Death at 70 and Older By Sondra Forsyth article Tobacco use continues to be a major cause of cancer and premature death. Most studies of cigarette smoking and mortality … Read More→