_ Aging Well Intergenerational Programming: All Ages Can Benefit By Sondra Forsyth article We know that older adults and youngsters get together if they are related to each other, if they are employed … Read More→
_ Sex Tips to Help Women Maintain an Active Sex Life at Any Age By Sondra Forsyth article Most women experience fluctuations in their level of sexual desire over the course of their lives and not always in … Read More→
_ Making Friends After 50 By Sondra Forsyth blog About a month ago, on a sunny summer day, I ran into one of my girlfriends in front of the […]
_ Prostate cancer Metastatic Prostate Cancer Cases Skyrocket By Sondra Forsyth article The number of new cases of metastatic prostate cancer climbed 72 percent in the past decade from 2004 to 2013, … Read More→
_ Menopause The Latest News about HRT and Your Memory By Sondra Forsyth article Contrary to popular belief, taking estrogen after menopause may not affect the memory and thinking abilities of healthy women no … Read More→
_ Weight Loss Does Weight Loss Hypnosis Work? By Sondra Forsyth article Weight-loss hypnosis may help you shed an extra few pounds when it’s part of a weight-loss plan that includes diet, … Read More→
_ Relationships & Love Tips for Busy Couples By Sondra Forsyth article Do you need some tips for keeping your relationship strong because of your crazy schedules? I know ItΓÇÖs hard to … Read More→
_ Healthy Diet & Nutrition Compounds in Cranberry Juice Help Prevent Bacterial Infections By Sondra Forsyth article Illuminating traditional wisdom with chemistry and biophysics, a research team at Worcester Polytechnic Institute (WPI) and the University of Massachusetts … Read More→
_ Mental & Emotional Health Is Fiction Good for You? By Sondra Forsyth article It is assumed that reading fiction is good for your mental health, but evidence linking Jane Eyre or Anna Karenina … Read More→
_ Mental & Emotional Health Five Things to Never Say to Someone with Depression By Sondra Forsyth article In hopes of helping those experiencing depression, we can unintentionally actually make things worse. In my latest book “When Someone … Read More→
_ Exercise Pok├⌐mon Go Could Be a Solution to Obesity and Chronic Disease By Sondra Forsyth article Researchers at the University of LeicesterΓÇÖs Diabetes Centre in the UK believe the smartphone craze Pok├⌐mon Go could be an … Read More→
_ Caregiving Senior Health The Challenge of Managing Medications By Sondra Forsyth article About half of Americans age 65 and older take five or more medications daily and many mix prescription and over-the-counter … Read More→
_ Money Matters Retirement When Retirement Accounts Multiply, Is It Time To Consolidate? By Sondra Forsyth article After decades of job hopping ΓÇô by necessity or design ΓÇô some people have accumulated several retirement accounts, making it … Read More→
Menopause and Swimsuit Season By Sondra Forsyth blog Welcome to the sisterhood of the shrinking bathing suits! ItΓÇÖs that time of the year when I get out my […]
_ Aging Well The Interaction Between Two Genomes Is the Key to Healthy Aging By Sondra Forsyth article The way we age might be determined long before the aging process starts and the first signs appear. Scientists at … Read More→
How to Save Your Midlife Marriage By Sondra Forsyth blog Growing up watching romantic movies it all seemed so simple. Find your true love, win their heart, and live happily […]
_ Hobbies Save Money and Water While Still Enjoying a Beautiful Garden By Sondra Forsyth article Too much or not enough water and never when you need it seems to be a common lament of gardeners. … Read More→
_ Exercise Lighter Weights Are Just as Effective as Heavier Weights By Sondra Forsyth article Research from McMaster University in Canada is challenging traditional workout wisdom by suggesting that lifting lighter weights many times is … Read More→