_ Tackle It, Trade It or Trash It: 3 T's to Set You Free By blogChristmas is just around the corner, and I’m noticing my friends talking about the stress they are feeling with their […]
_ A Walk on the Wild Side By blogI love to travel. And while getting there is half the fun, being there is ecstasy. The sounds, sights, smells, […]
_ Reframing Hope with Palliative Care By Jane Farrell blogLet’s talk about the idea of reframing hope when curing cancer is no longer the goal. We all hope for […]
The Number One Muscle Women Neglect to Strengthen By blogYou probably already know that strength training and building muscle has a lot of health and other benefits. It helps […]
_ Keeping The PEACE During the Holidays By Jane Farrell blogThe holiday season is upon us, and that means family gatherings, cooking, shopping and hosting parties. But oftentimes, in all […]
_ Mindset By blogCarol Dweck is an author who was interviewed in my Psychotherapy Networker magazine. “It comes down to whether you focus […]
_ Is Alcohol Stirred with Menopause a Good Elixir? By Sondra Forsyth blogMenopause this season offers us a whole new reason to want to reach for our cocktail of choice. Forget work, […]
_ To Err is Human By blogLast week I got a call from a nurse at my doctor’s office. She isn’t the nurse I normally like […]
_ Inspiration for The Holidays By blogThe holidays are upon us … along with all of the sentiments that get tied up with the season. Some […]
_ Packing Tips and Tricks By Sondra Forsyth blogMy husband, Shelly and I are traveling, again! We flew out of Palm Springs yesterday and spent the night in […]
_ The Amazing Power of Love & Passion By Sondra Forsyth blogOur passions choose us. We do not choose our passions. When I think back over the passions I have pursued […]
Do You Believe in Yourself? By blogIt seems like such a simple question and yet it is not, not when others challenge your belief in yourself […]
Love and Anger in Healthcare at The End of Life By thirdAGE blogMedical school and medical training attempt to teach subjective humans how to think and practice medicine objectively. This may be […]
7 Ways To Fall Off the Exercise Wagon By blogWe’re approaching the time of year where, despite our best efforts, schedules and obligations start to crowd out common sense. […]
The 6 Most Romantic Words a Man Can Say to a Woman By thirdAGE blogI’ve been a marriage and family counselor for more than 40 years and I’m still surprised at how little we […]
Priorities By blogI have moved at least twenty-four times in the last forty years. It gets easier as you go. And you’d […]
I Wasn't Her Friend By blogWhen I was a young girl there was a woman in my life who did not care if I liked […]
Wise Tips for Widows on Meeting Mixed Singles By thirdAGE blogQ. I’m a widow who is blessed with the support of a small group of friends and relatives. I also […]