TV Marathon By blog Now that there are fewer and fewer hours of sunlight in a day, it is time to finally catch up […]
Your Plan of Attack on Holiday Stress By blog It’s a mathematical fact: Your level of stress is inversely proportional to the proximity of the holidays. As the days […]
The Female Brain: 5 Sexual Secrets Every Man Needs to Know About Women By blog Most of the men and women I work with as a therapist are worn down by the ΓÇ£battle of the […]
8 Signs It's Time to Cut (Toxic) Family Ties By blog Cutting ties with family members is one of the hardest decisions we may face in life, because we are conditioned […]
Dark and Quiet: Two Secret Ingredients For Health By blog I was born in New York City, grew up in Los Angeles, and spent my young adult life┬áin the San […]
The Human Brain: A Three-Pound Wonder By Raf C blog EditorΓÇÖs note: Nancy┬áWurtzel, whose mother died of AlzheimerΓÇÖs, is all too familiar with the terrifying illness. ThereΓÇÖs no cure for […]
Hosting the Holiday Meal Menopausal Style By blog No sooner did you catch a passing glance at the autumn leaves, than it’s time for the holidays—stressful under the […]
Movies and Mistakes By blog I’ve always loved movies. I couldn’t care less about having a TV, but I would be lost without a DVD […]
Press The Pause Button and Connect with Your Heart By blog Let’s talk about how to be present when communicating with family, friends and loved ones. There are times when it's […]
Life, Death, and Leaving: The Next Step on the Journey By blog Some of the neighbors got together the other night to support our friend who is planning a service for her […]
Menopause and Hair Loss By blog So, you’ve soldiered through the hot flashes and weight gain associated with menopause for months and just when you thought […]
Have A Happy - Not Stressed - Holiday Season! By blog December can be “the most wonderful time of the year,” as the classic song says, but it’s also the most […]
Glen Campbell's Legacy: I'll Be Me By blog I love documentaries, and often pick one over a regular movie. Even so, I wasn’t so sure about seeing “I’ll […]
Just Breathe By blog I recently was invited to a yoga class, but owning a brain that races in ten different directions at once […]
Want a Healthy Relationship? Practice the Platinum Rule By blog My husband, David, and I have been married 37 years. What’s the secret to the longevity of our relationship? I’m […]
Success is Not Always Doing What You Love By blog Often the way to reach a treasured goal is to do what is difficult for you. ItΓÇÖs not enough to […]
Budget Is a Four-Letter Word By blog The ΓÇ£budget wordΓÇ¥ is right up there with the ΓÇ£taxes wordΓÇ¥. With a budget you rob Peter to pay Paul […]
The Power of Words By blog Are your words brilliant and uplifting like gold and silver? Or are they tarnished, reflecting a negative outlook on life? […]