TV Marathon By blogNow that there are fewer and fewer hours of sunlight in a day, it is time to finally catch up […]
Your Plan of Attack on Holiday Stress By blogIt’s a mathematical fact: Your level of stress is inversely proportional to the proximity of the holidays. As the days […]
The Female Brain: 5 Sexual Secrets Every Man Needs to Know About Women By blogMost of the men and women I work with as a therapist are worn down by the “battle of the […]
8 Signs It's Time to Cut (Toxic) Family Ties By blogCutting ties with family members is one of the hardest decisions we may face in life, because we are conditioned […]
Dark and Quiet: Two Secret Ingredients For Health By blogI was born in New York City, grew up in Los Angeles, and spent my young adult life in the San […]
The Human Brain: A Three-Pound Wonder By blogEditor’s note: Nancy Wurtzel, whose mother died of Alzheimer’s, is all too familiar with the terrifying illness. There’s no cure for […]
Hosting the Holiday Meal Menopausal Style By blogNo sooner did you catch a passing glance at the autumn leaves, than it’s time for the holidays—stressful under the […]
Movies and Mistakes By blogI’ve always loved movies. I couldn’t care less about having a TV, but I would be lost without a DVD […]
Press The Pause Button and Connect with Your Heart By blogLet’s talk about how to be present when communicating with family, friends and loved ones. There are times when it's […]
Life, Death, and Leaving: The Next Step on the Journey By blogSome of the neighbors got together the other night to support our friend who is planning a service for her […]
Menopause and Hair Loss By blogSo, you’ve soldiered through the hot flashes and weight gain associated with menopause for months and just when you thought […]
Have A Happy - Not Stressed - Holiday Season! By blogDecember can be “the most wonderful time of the year,” as the classic song says, but it’s also the most […]
Glen Campbell's Legacy: I'll Be Me By blogI love documentaries, and often pick one over a regular movie. Even so, I wasn’t so sure about seeing “I’ll […]
Just Breathe By blogI recently was invited to a yoga class, but owning a brain that races in ten different directions at once […]
Want a Healthy Relationship? Practice the Platinum Rule By blogMy husband, David, and I have been married 37 years. What’s the secret to the longevity of our relationship? I’m […]
Success is Not Always Doing What You Love By blogOften the way to reach a treasured goal is to do what is difficult for you. It’s not enough to […]
Budget Is a Four-Letter Word By blogThe “budget word” is right up there with the “taxes word”. With a budget you rob Peter to pay Paul […]
The Power of Words By blogAre your words brilliant and uplifting like gold and silver? Or are they tarnished, reflecting a negative outlook on life? […]