_ Healthy Diet & Nutrition Junk Food Is Almost Twice as Distracting as Healthy Food By Sondra Forsyth article Even when people are hard at work, pictures of cookies, pizza and ice cream can distract them — and these … Read More→
_ Healthy Diet & Nutrition Choosing Healthy Meals as You Get Older By Jane Farrell article Eating well is crucial to good health, especially as we get older. The experts from the National Institute on Aging … Read More→
_ Healthy Diet & Nutrition Dried Cranberries May Have a Positive Effect on Gut Health By Sondra Forsyth article Researchers from the University of Wisconsin – Madison evaluated whether one simple addition to the diet – one handful-a-day of … Read More→
_ Healthy Diet & Nutrition Feel Fuller Longer with Mushrooms By Sondra Forsyth article If breakfast is the most important meal of the day, then mushrooms may be one of the most imperative ingredients. … Read More→
_ Healthy Diet & Nutrition Is Poor Nutrition Keeping You Up at Night? By Sondra Forsyth article Most of us know what sleep deprivation feels like, and it is not pleasant. If we do not get enough┬áhealthy … Read More→
_ Healthy Diet & Nutrition Black Tea May Help with Weight Loss, Too By Sondra Forsyth article The benefits of green tea were already known, but a 2017 study done at the University of California, Los Angeles … Read More→
_ Healthy Diet & Nutrition Avoid a Foodborne Illness Nightmare this Halloween By Sondra Forsyth article Halloween is right around the corner. Pick up those finishing touch decorations, plan parties, finalize costumes and most importantly, brush … Read More→
_ Healthy Diet & Nutrition 4 Reasons A Great Meal Is About How You Eat, Not What You Eat By Sondra Forsyth article Everyone knows itΓÇÖs important to eat the right foods to live a long and healthy life, but many of us … Read More→
_ Healthy Diet & Nutrition Ensuring That Broccoli Sprouts Retain Their Cancer-Fighting Compounds By Sondra Forsyth article Raw broccoli sprouts, a rich source of potential cancer-fighting compounds, have become a popular health food in recent years. But … Read More→
_ Healthy Diet & Nutrition Why You ShouldnΓÇÖt Be Jealous of People Who Can Eat Junk Food and Not Gain Weight By Sondra Forsyth article Have you ever been envious of people who seem to be able to eat whatever they want and still maintain … Read More→
_ Healthy Diet & Nutrition Why Olives and Olive Oil Help Fight Diabetes and Obesity By Sondra Forsyth article A research team at Virginia Polytechnic Institute and State University in Blacksburg discovered that the olive-derived compound oleuropein helps the … Read More→
_ Healthy Diet & Nutrition Study: Eating Protein Three Times A Day Leads to Greater Muscle Mass in Elderly By Jane Farrell article Eating equal amounts of protein three times a day may be linked to muscle strength and greater mass in elderly … Read More→
_ Healthy Diet & Nutrition Compounds in Cocoa May Help Delay the Onset of Type 2 Diabete By Sondra Forsyth article What if eating chocolate helped prevent and treat diabetes? Researchers at Brigham Young University in Provo, Utah have discovered certain … Read More→
_ Healthy Diet & Nutrition Bread: Better for You than You Thought By Jane Farrell article Although the popular perception is that Americans eat a disproportionate amount of grain foods like bread, rolls, tortillas and ready-to-eat … Read More→
_ Healthy Diet & Nutrition Java Lovers Rejoice! Higher Coffee Consumption Associated with Lower Risk of Death By Sondra Forsyth article Higher coffee consumption is associated with a lower risk of death, according to research presented August 27th 2017 at the … Read More→
_ Healthy Diet & Nutrition YouΓÇÖve Probably Heard That a Low-Calorie Diet Slows Aging. HereΓÇÖs Why! By Sondra Forsyth article ΓÇ£Caloric restriction works by rejuvenating the biological clock in a most powerful way,ΓÇ¥ says Paolo Sassone-Corsi, director of University of … Read More→
_ Healthy Diet & Nutrition How to Avoid Mindless Eating By Jane Farrell article Consuming food but not paying attention to what, how much or the taste of what you are eating is called … Read More→
_ Healthy Diet & Nutrition Looking to Get Healthy? DonΓÇÖt Overlook Trace Minerals By Sondra Forsyth article By Franz Gliederer, MD, MPH and Joy Stephenson-Laws, JD (Proactive Health Labs)┬á┬á┬á┬á┬á┬á┬á┬á┬á┬á┬á Like vitamins, minerals are nutrients you get from … Read More→