_ Weight Loss To Lose More Pounds, "Friend" More People By article You can lose a lot of weight by taking part in an online community, according to a study from Northwestern … Read More→
_ Aging Well Healthy Diet & Nutrition Stress-Free Living Five Ways to Control the Aging Process By article What is one element of growing older that has surprised me? Control. You may think you donΓÇÖt have much, but … Read More→
_ Brain Health Healthy Diet & Nutrition Salt May Have A Bad Effect on The Brain By article Researchers have found that consuming large amounts of salt can cause changes in key brain circuits. The scientists, from McGill … Read More→
Healthy Diet & Nutrition Mental & Emotional Health Using Food to Beat Winter Blues By article This article originally appeared on Demos Health. Depression during winter, or the so-called ΓÇ£winter bluesΓÇ¥, can affect anyone at any … Read More→
_ Diabetes Healthy Diet & Nutrition 4 Ways to Manage Diabetes for Life By article EditorΓÇÖs note: It can be frightening to get a diabetes diagnosis. You may feel overwhelmed or hopeless. But diabetes, while … Read More→
Aging Well Vitamins + Supplements Excess Iron Promotes Aging By article It’s been known for decades that some metals, including iron, accumulate in human tissues during aging and that toxic levels … Read More→
_ Healthy Diet & Nutrition Weight Loss The 5 Worst Myths About Obesity By article More than a third of adults in the United States, 35.1 percent, are obese, according to the Centers for Disease … Read More→
Weight Loss Despite Resolutions, We Buy More Food after New Year By article Despite New Year’s resolutions to eat better and lose weight, people buy the greatest amount of food and calories after … Read More→
_ Weight Loss Fast-Food Portions Haven't Gotten Any Bigger By article Although the conventional wisdom is that restaurant portions have expanded over the years, thatΓÇÖs not always the case, according to … Read More→
Weight Loss 7 Steps for Successful Weight Loss By article 1. Drink 8 eight-ounce glasses of water a day Although it may seem difficult to drink 64 ounces of water … Read More→
_ Weight Loss Update on "Miracle" Weight-Loss Products By article ΓÇ£This year, IΓÇÖm going to lose some weight.ΓÇ¥ If you find yourself making this common New YearΓÇÖs resolution, know this: … Read More→
_ Healthy Diet & Nutrition Another Reason Why Red Meat Is Bad for You By article Researchers have found that eating red meat, already known to be a bad health habit, may also introduce a tumor-forming … Read More→
Weight Loss A New Year and a New You: Easy Weight Loss Tips By article How many of us resolve to lose weight and then give up mid-way? Here are some easy tips to ensure … Read More→
_ Healthy Diet & Nutrition Making 2015 Your Healthiest Year Yet By article One of the most common New YearΓÇÖs resolutions is to lose weight. But thatΓÇÖs not the only health-related promise you … Read More→
_ Healthy Diet & Nutrition Weight Loss Potatoes Could Hold Clue to Weight Management By Jane Farrell article An extract from the humble potato may help limit weight gain from a high-fat diet, according to researchers at McGill … Read More→
_ Healthy Diet & Nutrition Sleep Health Why Are The Holidays So Hazardous To Our Health? By Jane Farrell article ItΓÇÖs a sad statistical fact: The holidays, from Christmas to New YearΓÇÖs, are a treacherous time when it comes to … Read More→
_ Cancer Center Healthy Diet & Nutrition Cancer Patients: Eating Well During The Holidays By Jane Farrell article YouΓÇÖre heading into the usual round of holiday feasts with a feeling of anxiety, maybe even dread, not because youΓÇÖre … Read More→
_ Obesity Skip the Midnight Snack in Order to Combat Obesity By Jane Farrell article Skip the midnight snack if you want to stay at a healthy weight. That’s the conclusion of research led by … Read More→