_ Weight LossTo Lose More Pounds, "Friend" More People By articleYou can lose a lot of weight by taking part in an online community, according to a study from Northwestern … Read More→
_ Aging Well Healthy Diet & Nutrition Stress-Free LivingFive Ways to Control the Aging Process By articleWhat is one element of growing older that has surprised me? Control. You may think you don’t have much, but … Read More→
_ Brain Health Healthy Diet & NutritionSalt May Have A Bad Effect on The Brain By articleResearchers have found that consuming large amounts of salt can cause changes in key brain circuits. The scientists, from McGill … Read More→
Healthy Diet & Nutrition Mental & Emotional HealthUsing Food to Beat Winter Blues By articleThis article originally appeared on Demos Health. Depression during winter, or the so-called “winter blues”, can affect anyone at any … Read More→
_ Diabetes Healthy Diet & Nutrition4 Ways to Manage Diabetes for Life By articleEditor’s note: It can be frightening to get a diabetes diagnosis. You may feel overwhelmed or hopeless. But diabetes, while … Read More→
Aging Well Vitamins + SupplementsExcess Iron Promotes Aging By articleIt’s been known for decades that some metals, including iron, accumulate in human tissues during aging and that toxic levels … Read More→
_ Healthy Diet & Nutrition Weight LossThe 5 Worst Myths About Obesity By articleMore than a third of adults in the United States, 35.1 percent, are obese, according to the Centers for Disease … Read More→
Weight LossDespite Resolutions, We Buy More Food after New Year By articleDespite New Year’s resolutions to eat better and lose weight, people buy the greatest amount of food and calories after … Read More→
_ Weight LossFast-Food Portions Haven't Gotten Any Bigger By articleAlthough the conventional wisdom is that restaurant portions have expanded over the years, that’s not always the case, according to … Read More→
Weight Loss7 Steps for Successful Weight Loss By article1. Drink 8 eight-ounce glasses of water a day Although it may seem difficult to drink 64 ounces of water … Read More→
_ Weight LossUpdate on "Miracle" Weight-Loss Products By article“This year, I’m going to lose some weight.” If you find yourself making this common New Year’s resolution, know this: … Read More→
_ Healthy Diet & NutritionAnother Reason Why Red Meat Is Bad for You By articleResearchers have found that eating red meat, already known to be a bad health habit, may also introduce a tumor-forming … Read More→
Weight LossA New Year and a New You: Easy Weight Loss Tips By articleHow many of us resolve to lose weight and then give up mid-way? Here are some easy tips to ensure … Read More→
_ Healthy Diet & NutritionMaking 2015 Your Healthiest Year Yet By articleOne of the most common New Year’s resolutions is to lose weight. But that’s not the only health-related promise you … Read More→
_ Healthy Diet & Nutrition Weight LossPotatoes Could Hold Clue to Weight Management By thirdAGE articleAn extract from the humble potato may help limit weight gain from a high-fat diet, according to researchers at McGill … Read More→
_ Healthy Diet & Nutrition Sleep HealthWhy Are The Holidays So Hazardous To Our Health? By thirdAGE articleIt’s a sad statistical fact: The holidays, from Christmas to New Year’s, are a treacherous time when it comes to … Read More→
_ Cancer Center Healthy Diet & NutritionCancer Patients: Eating Well During The Holidays By thirdAGE articleYou’re heading into the usual round of holiday feasts with a feeling of anxiety, maybe even dread, not because you’re … Read More→
_ ObesitySkip the Midnight Snack in Order to Combat Obesity By thirdAGE articleSkip the midnight snack if you want to stay at a healthy weight. That’s the conclusion of research led by … Read More→