Living Well

Aging Well

Helping Us Use Age-Friendly Technologies

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Both public and private entities must consider the needs of older adults in order to help them optimize the use of new technologies from smart phones to smart cars, according to the latest issue of Public Policy & Aging Report (PP&AR), entitled “Aging and Technology: The Promise and the Paradox.” A total of eight articles, all from authors affiliated with the Massachusetts Institute of Technology AgeLab, are featured.

Aging Well
Beauty & Style
Exercise

The Secrets to Banishing Back Fat

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By Soriyya Bawa When it comes to anti-aging fitness, the back area can sometimes be one of the hardest areas to tone. According to anti-aging fitness gurus, a lot of women forget to include the muscles in their upper and middle back in their total body workouts, resulting in poor posture and the visible appearance of back fat. Poor lifestyle habits and ill-fitting clothing often contribute further to the problem.

Aging Well

More Proof Protein Is Good as We Age

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On March 5th 2014, I posted an item on ThirdAge.com that dealt with the misleading title of a press release that went viral: “Meat and cheese may be as bad as smoking”. The study the release referred to actually showed that for people over 65, animal protein is protective.

Alzheimer's Disease and other Dementias
Sex

What Happens to Your Sex Life When Your Partner Develops Dementia?

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By Douglas Wornell MD What happens with sex in an established relationship -- perhaps one that’s been going on for decades -- when dementia enters the picture? At first glance, one might guess that the couple is likely older and sex isn’t happening anyway. Secondly, many may feel that the dementia will only push the couple further apart and therefore extinguish what glimmer of sexual activity was happening.

Aging Well

Driving? Better Not Drink -- At All

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For older drivers, as little as one drink may be too much, according to new research. Investigators from the University of Florida analyzed how drinking legally non-intoxicating levels of alcohol affect the driving skills of people aged 25 to 35 and those aged 55 to 70.

Aging Well

Over 65? High Protein Diet Is Protective

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This morning a news release from the University of Southern California entitled “Meat and cheese may be as bad as smoking” hit my inbox. Since then, numerous sites around the web have picked up the eyeball-grabbing headline and the accompanying story. If you encountered any of those posts and you’re over 65, don’t be alarmed and don’t cut back on the percentage of protein you eat.

Aging Well

Hispanics Live Longer Than Whites

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One in every six people in the U.S. is Hispanic/Latino and as a group they live longer than non-Hispanic whites -- 81.4 years vs. 78.8 years. Yet despite their strong representation and relative longevity, little is understood about this group's health conditions and behaviors, according to a release from Albert Einstein College of Medicine of the Yeshiva University in the Bronx, NY.

Aging Well

Restoring Strength in Aging Muscles

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A stem cell based method may restore strength to damaged skeletal muscles of the elderly, according to a study done at the University of Toronto and published in a February 2014 issue of the journal Nature Medicine describes. A release from the university notes that skeletal muscles are some of the most important muscles in the body, supporting functions such as sitting, standing, blinking and swallowing. In aging individuals, the function of these muscles significantly decreases.

Aging Well

With Age, Body Image Gets Better

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Boomers worry less about their appearance than Gen-Xers or Millenials do, according to a national online survey done by TODAY and AOL in February 2014. The results showed that 35% of Boomers aged 50 to 68 worry that people are judging their appearance, compared to 51% of Gen Xers aged 35 to 49 and 62% of millennials aged 16-34. Also, while 80% of women under age 24 worry about their appearance regularly, that number drops steadily with age. Among those who are 55+, 52% worry about appearance regularly.

Skin
Skin Health

Preventing and Treating Cellulite

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By Samira Zia Rehman When perusing through the shelves of anti-aging skin care products, you’ll probably notice that a significant number of them are dedicated to helping you get rid of cellulite. Although it isn’t harmful, cellulite is one of the most stubborn and embarrassing aesthetic issues to correct and, unfortunately, it only gets worse with age.

Aging Well
Senior Health
Stress Management
Stress-Free Living

Stress Hormone Linked to Frailty

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Low levels of cortisol in the morning and high levels in the evening are associated with declining grip strength and walking speed, which are indications of frailty in older adults. That is the finding of research done at Helmholtz Zentrum München in Neuherberg in Germany and published in the March 2014 issue of the Journal of Clinical Endocrinology & Metabolism.

Aging Well

Older Women Self-Employed by Necessity

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Older women most often turn to self-employment because of financial need while older men typically choose self-employment. That is the sobering but not surprising finding of research done at the University of Missouri in Columbia. The study will be published in the Journal of Sociology and Social Welfare in March 2014.

Aging Well

Rejuvenated Stem Cells Help Aging Muscles Heal

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Researchers at the Stanford University School of Medicine have pinpointed why normal aging is accompanied by a diminished ability to regain strength and mobility after muscle injury: Over time, stem cells within muscle tissues dedicated to repairing damage become less able to generate new muscle fibers and struggle to self-renew.

Aging Well

CareBox to Help You Age in Place

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A highly sensitive alarm unit called the CareBox, which will be available toward the end of 2014, can immediately call  family members, neighbors, or caregivers by telephone, cell phone, or the Internet when someone in the home falls or is otherwise in need of assistance. A release from Fraunhofer, the German research company that created the device, notes that an estimated 30 percent of people over 65 years of age lwho live at home fall at least once a year. For those over 80 years old, more than 40 percent take a tumble annually.

Aging Well
Well-being

Feeling in Control Can Increase Longevity

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People who feel in control and believe they can achieve goals despite hardships are more likely to live longer and healthier lives, especially among those with less education, according to a study by Brandeis University and the University of Rochester and published online in the Journal of Health Psychology. Previous studies have shown that people with a high school diploma or less education tend to die younger than those with a college degree or graduate training. Yet, that’s not a hard and fast rule. Why? 

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