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Depression is a common and serious mental health condition, which can negatively affect how you feel, how you think, and … Watch Video→
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The frequency and size of meals was a stronger determinant of weight loss or gain than the time between first … Read More→
With so many food options out there, it is helpful to have information on food packages that can empower you … Read More→
Deciding to become physically active can be one of the best things you can do for your health. Exercise and … Read More→
Physician involvement. Speak with a physician prior to beginning a new exercise routine and/or altering your diet. If there are any … Read More→
According to the National Institute of Mental Health (NIMH), an estimated 40% to 50% of people experience adversity during childhood, … Read More→
Grandchildren are some of life’s greatest treasures. Martha and I have 14 grandchildren. Like many of you, we try to … Read More→
Extreme athletes are not at increased risk of heart disease or death.
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Kona Whale Watching
Cilantro is an amazing detoxifying herb – and it also has fantastic flavor. It pairs perfectly with pine ...
All the fun of a mimosa, but with a more tropical taste!
Flatbreads are a feature of many diverse cultures – from Ethiopia to India to Mexico – Lefse, a thin potat ...