Spiced Breakfast Quinoa

A clever take on oatmeal, this spiced breakfast quinoa kicks it up a notch in terms of both flavor and nutrition. Quinoa is the only grain that is a complete protein – making this perfect for those on a more plant-based diet.

Creamy Vegan Banana Rice Pudding

Rice pudding with no dairy? Really? Yes! The bananas, rice milk, and maple syrup in this recipe make the pudding so creamy and rich-tasting that you’d never know it wasn’t full of cream. So simple to make, and stores well in the fridge!

Banana Strawberry "Ice Cream"

This amazing + healthy dessert will have you coming back for more. Trivia of the day: vanilla is the only fruit-bearing orchid out of the hundreds of orchid species.

Fruit Banana Split

Love banana splits, but not the caloric punch? Then this recipe is for you! All the fun, none of the guilt…

Papaya Banana Batido

This lovely refreshing smoothie is a simple blend of papaya, banana, and yogurt – and makes a satisfying breakfast or any-time-of-day treat. Mix in frozen or fresh berries for a variety of flavors.

Peach Banana Smoothie

Tasty, quick, and easy to prepare! Fresh peaches and pears pair perfectly in this smoothie recipe. We love this concoction best with cashew or almond milk.

Pumpkin Banana Shake

Pumpkin is incredibly rich in vital antioxidants like vitamin A, C, and E, dietary fiber, minerals like copper, calcium, potassium, phosphorus, and other vitamins — and is very low in calories. Sounds like a super food to us! When whipped together with banana and orange juice, this pumpkin smoothie is a big winner!

Pomegranate Berry Cottage Cheese Smoothie

Cottage cheese? Yup! Protein is important because it helps smoothies “stick with you” longer. Since protein takes longer to digest, it keeps you from getting hungry too soon. Cottage cheese contains 15 grams of protein in half a cup, and it adds a creamy texture that you can’t get from plain yogurt, milk, soy, or nut-based milk.

Banana Cocoa Tofu Smoothie

Smoothies are a great way to kick off your morning, re-energize throughout the day, or power up after a hard workout.  The problem?  Not enough protein, which takes longer to digest, and keeps you full longer. Guess what the solve is? TOFU! Surprisingly, silken tofu is a perfect solution to add protein (12 grams in 3 ounces) without unwanted calories to yo

Berry Banana Frappe

You’ll love this classic smoothie combo of fresh berries and bananas. The touch of honey brings out the flavors in both and makes this smoothie super delicious.


Tofu? Yes! It’s creamy + delicious, packing a serious protein punch. Protein is important because it helps smoothies “stick with you” longer. Since protein takes longer to digest, it keeps you from getting hungry too soon. All it takes is a stash of berries in your freezer to jump-start your day with this nutritious (packs in vitamin C, fib

Sunshine Shake

Citrus is the cornerstone of this super refreshing smoothie recipe — and is also full of vitamins, minerals, and protein, making it a great breakfast or post-workout drink!

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