Beets, Beans + Greens

Colorful, antioxidant-packed, and delicious – this salad will look good on your table, and power up your day!

Balsamic Braised Chicken

Balsamic vinegar is a surefire way to infuse flavor – and it works wonders with chicken in this dish. Pair with sauteéd string beans for a perfect meal.

Almond + Apple Butter Rings

Simple, nutritious, delicious. What more could you want? The perfect midday or afternoon snack, for both big and little kids alike! This is a fun way to try something just a little bit different, with plenty of space to experiment along the way!

Southwestern Chicken + Sweet Potato Skillet

Love one skillet meals? Us too! This skillet consists of chicken, sweet potato, bell peppers, tomatoes with green chiles, black beans, a heavy-hand of seasonings, and a generous amount of melted cheese – while it might sound naughty, it’s actually full of protein, vitamins, and fiber, a guilt-free indulgence.

Salmon Quinoa Salad

If we could make a grain a cape-wearing superhero, quinoa would take the prize. Healthy, delicious, and the only grain that’s a complete protein, this gluten-free superfood is also high in fiber and antioxidants, and it’s nutty flavor and fluffy texture make it a great-tasting substitute for rice or pasta.

Pomegranate Berry Cottage Cheese Smoothie

Cottage cheese? Yup! Protein is important because it helps smoothies “stick with you” longer. Since protein takes longer to digest, it keeps you from getting hungry too soon. Cottage cheese contains 15 grams of protein in half a cup, and it adds a creamy texture that you can’t get from plain yogurt, milk, soy, or nut-based milk.


A glass of freshness is the perfect way to describe this delicious green juice. Absolutely packed with vitamins, minerals, and amazing goodness — this juice will really keep you on your toes all day!

Mango Pineapple Salsa Turkey Sliders

Burger meets tropical fruit paradise in this recipe! Enjoy the fusion of flavors – and if you want it more spicy, add more finely chopped fresh jalapeños to the salsa.

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