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Exercise

5 Exercise Myths Debunked

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By Brett Osborn M.D. As a neurosurgraon and an avid bodybuilder, I know that you will do more harm than good if youΓÇÖve bought into some of the myths and ΓÇ£conventional wisdomΓÇ¥ about exercise that is simply wrong. HereΓÇÖs the truth about are those misconceptions:

The Myth of Mental Illness

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A new Diagnostic and Statistical Manual of Mental Disorders is due out next year and there is renewed discussion about what constitutes a “mental illness.” One of the world’s leading psychiatrists is questioning the very concept of mental illness. “In non-psychiatric circles mental illness all too often is considered to be whatever psychiatrists say it is,” Dr. Z tells us. “The need to re-examine the problem of mental illness is both timely and pressing.

5 Secrets for Saving Your Midlife Marriage

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“It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season of Light, it was the season of Darkness, it was the spring of hope, it was the winter of despair, we had everything before us, we had nothing before us, we were all going direct to heaven, we were all going direct the other way.”  Charles Dickens could have been talking about mid-life when he wrote A Tale of Two Cities. 

7 Surprising Ways Sex Can Save You

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Like most living things, I’m interested in sex. By sex I mean both the pleasurable act of sensual engagement as well as the reality that men are one sex and women are the other. Vive La Différence! As important as sex is in our lives, new findings from the emerging field of Gender-Specific Medicine (GSM) are changing our view of sex and health. What Is Gender-Specific Medicine? 

What Every Man, and Women Who Love Them, Should Know About Suicide

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Most of us don’t want to think about suicide, but it is part of the human condition. When people reach such a point of despair that they attempt to take their own lives, everyone they know is impacted, including family, friends, and colleagues. I know. I am still living with the effect of my father’s attempted suicide when I was 5 years old.  

Why Is My Husband Depressed and How Do I Help Him?

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  What we call depression has likely been around since before recorded history and has been recognized for thousands of years. Aretaeus of Cappadocia (circa 81-138 AD) is credited with the first clinical description of depression. Hippocrates, the Greek physician of antiquity, was well aware of the disease of depression and called it melancholia.  Whatever we call it, depression is becoming an increasingly significant problem for men and the women who love them.  Women can be frustrated and wonder why is my husband depressed?

Wills & Estates

The Best Estate-Planning Tips

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  If you don’t have a will, you are not alone. Half of Americans don’t have a will, a living will, or financial and medical powers of attorney. Yet we know a will and other estate documents would ease our family’s burdens if something happened to us.

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