Throw It Out or Eat It? The Truth About Expiration Dates By article By Kristin Kirkpatrick, MS, RD, LD So youΓÇÖre standing in front of the refrigerator staring at a ΓÇ£sell byΓÇ¥ date on food and you have the internal debate: Do I throw it in the trash or take my chances? YouΓÇÖre not the only one. Upwards of 91 percent of consumers have thrown food out based on the dates on packaging. But the dating system isnΓÇÖt as clear as it seems. Nobody wants food poisoning ΓÇö no fun ΓÇö but few people want to waste food, either.
_ Debunking the ΓÇ£LinkΓÇ¥ Between MS and CCVI By Sondra Forsyth article In 2009, an Italian doctor named Paolo Zamboni postulated that a condition he dubbed ΓÇ£chronic cerebrospinal venous insufficiencyΓÇ¥ (CCVI) is a cause of multiple sclerosis (MS). CCVI refers to compromised blood flow in the veins that drain the central nervous system. However, no one has been able replicate ZamboniΓÇÖs findings.
_ Metformin Lengthens Lifespan By article Metformin, the world's most widely used anti-diabetic drug, slows aging and increases lifespan. That is the finding of Wouter De Haes and colleagues at the Katholieke Universiteit Leuven in Belgium and reported in June 2014 in the journal Proceedings of the National Academy of Sciences. According to a release from the university, the researchers teased out the mechanism behind metformin's age-slowing effects: the drug causes an increase in the number of toxic oxygen molecules released in the cell and this, surprisingly, increases cell robustness and longevity in the long term.
Bug Off: Insect Repellent Awareness Day By Jane Farrell article Tuesday, June 3rd 2014 is the first ever Insect Repellent Awareness Day, launched in the UK by launched by scientists at the London School of Hygiene & Tropical Medicine to highlight the importance of using repellents, especially when travelling to tropical countries where insects can spread disease. The campaign also aims to dispel the many myths surrounding insect repellents and other ways to protect against bites.
Aging Well Seniors Have Roomies, Too By Jane Farrell article By Judy Santamaria, MSPH Most of us know that loneliness isn't good for us -- but as we age, many of us find our circle of friends and family diminishing in size for various reasons. Sometimes consciously, sometimes not, loneliness can creep in, and begin to affect our spirits in a less-than-healthy way. Recently, I've been hearing about some really interesting ways seniors are stacking the deck in their own favor to combat loneliness associated with aging, and I wanted to share a few of them with you here.
_ Brain Health Learning a 2nd Language Aids Your Aging Brain By Sondra Forsyth article If you grew up bilingual or learned a second language in high school, youΓÇÖve done your aging brain a favor. However, even if you start mastering a second language as an older adult, you can benefit from the positive effect your new non-native tongue will have on cognition as you age. ThatΓÇÖs the finding of research done at the Centre for Cognitive Aging and Cognitive Epidemiology at the University of Edinburgh and published in June 2014 in Annals of Neurology.
_ Money Matters Change to Medicare Part D Would Save $5 Billion By Jane Farrell article The federal government could save over $5 billion in the first year by changing the way the government assigns Part D plans for Medicare beneficiaries eligible for low-income subsidies, according to new research from the University of Pittsburgh Graduate School of Public Health.
The "Alzheimer's Movie" By blog There are hundreds and hundreds of books on the topic of the AlzheimerΓÇÖs disease, the brain and brain health. But there are few novels that feature the disease as its central plot. One single novel stands out. ΓÇ£Still AliceΓÇ¥ is the best-selling book written by first-time author Lisa Genova, a Harvard-educated neuroscientist. Published in 2009, ΓÇ£Still AliceΓÇ¥ is a moving, compelling and heart-breaking work of fiction that totally captures the experience of early-onset AlzheimerΓÇÖs. If you have not read it, I highly recommend you do. This book will move you to tears.
_ 7 Ways To Protect Yourself From Your Smartphone By Jane Farrell article By Stacy Vogler Baby Boomers are are wholeheartedly embracing technology, including mobile devices. Research shows that Boomers are now the fastest growing segment of smartphone users. But as they access the latest technology, they have to be careful about exposing themselves to risks, such as identity theft. And theyΓÇÖll need to think about ways to protect their valuable mobile electronics. Here are some tips: 1.
Weight Loss When to Start a Diet By Sondra Forsyth article By Sondra Forsyth Bathing suit weather is back and you may be wishing you had stuck your New YearΓÇÖs Resolution to lose some weight. DonΓÇÖt be discouraged! Here are some strategies for getting kicking off a diet and sticking with it: PICK A START DATE THAT HAS POSITIVE SIGNIFICANCE FOR YOU
_ 3 Simple Things You Can Do Today to Feel Better TomorrowΓÇ¿ By Jane Farrell article By Dr. Frank King Imagine youΓÇÖre a spider with just one leg. You put forth immense effort to try to haul yourself around and not only does it wear you out, itΓÇÖs frustrating and you donΓÇÖt get far. It gets a bit easier with two legs and easier still with four legs. But itΓÇÖs not till you have all eight legs that you can really dance. The eight legs represent Eight Essentials we need for optimum mental, physical, and spiritual health:
_ Healthy Diet & Nutrition Weight Loss Eating Prunes Helps Pare Off Pounds By Jane Farrell article Your mother may have made you eat prunes keep you ΓÇ£regularΓÇ¥ but now thereΓÇÖs another reason to add those dried plums to your diet. Researchers at the University of Liverpool in the UK have found that eating prunes as part of a weight control diet can improve weight loss.
Mental & Emotional Health Depression & Diabetes Linked to Early Death in Seniors By Jane Farrell article A study led by the University of Californina, Los Angeles and published in June 2014 in the Journal of the American Geriatrics Society found that among adults 65 and older with diabetes, depression is linked with a far greater chance for early death than it is for diabetics of the same age who do not have depression.
Red Wine: Good, Bad, Yes, No? Who Should We Believe? By blog It wasn't all that long ago that there was great joy among lovers of red wine and chocolate. The announcement that these two treats (or necessities, depending on the person) could be good for you was very welcome news.
Male Menopause: No Longer a Myth, But a Medical Reality By blog My search to understand male menopause began in the early 1990s and was both personal and professional. Personally, I was nearing the age of 50 and my wife was telling me something was wrong. ΓÇ£YouΓÇÖre hormonal,ΓÇ¥ she told me. ΓÇ£ItΓÇÖs like youΓÇÖre going through menopause or something.ΓÇ¥ At first I laughed at the idea. But professionally many of my male clients were experiencing prostate problems, erectile dysfunctions, anger, depression, and other symptoms that I was learning were related to the ΓÇ£change of life.ΓÇ¥
Gardening Restores Body And Soul By blog I was reflecting this week about how much I enjoy having a little garden. As I thought about this, I couldn't help but think of all of the benefits a garden provides. Think of the enjoyment as you plan your plantings in the spring, and then the anticipation of seeing the first sprouts of green peeking up through the soil. Then you look forward to the beautiful greens, flowers, vegetables or fruit that arrive as gifts from nature. Having a garden in your life can be restoring.
_ Recognizing the Symptoms of Hepatitis C By Jane Farrell article WHEN TO CONTACT A DOCTOR Unfortunately, itΓÇÖs possible to have hepatitis C without knowing it. But there are symptoms that can reveal its presence. The federal Centers for Disease Control (CDC) lists these: Fever Fatigue Loss of appetite Nausea Vomiting Abdominal pain Dark urine Clay-colored bowel movements Joint pain Jaundice (yellow color in the skin or eyes)
_ Managing your life during Hepatitis C Treatment By Jane Farrell article TREATMENT Managing your life during Treatment Courses of treatment for hepatitis C can be long, arduous and may not even ultimately eliminate the virus. Patients have to deal with side effects such as hair loss, nausea, and depression. Although the treatment for many cases is a course of antiviral medications, some patients choose to defer treatment even when advised not to do so, according to the National Center for Biotechnology Information. In the most serious cases, a patient may get a liver transplant. ALTERNATIVE TREATMENT