Breast Cancer Running Trumps Walking for Breast Cancer Survival By article Previous studies have shown that breast cancer survivors who meet the current exercise recommendations of 2.5 hours of moderate intensity physical activity per week are at 25% lower risk for dying from breast cancer. Now research from the U.S. Department of Energy's Lawrence Berkeley National Laboratory and reported in the International Journal of Cancer suggests that exceeding the recommendations may provide greater protection, and that running may be better than walking.
_ Tablets in the Exam Room: Benefit or Annoyance? By article By Brok Vandersteen The last time I visited my doctor, I asked him how much my prescription would cost. “Well, it depends on how much your insurance covers,” he answered. I asked him if he knew how much that was. He pulled out his tablet and did the calculation, finding the pharmacy cost of my medication and comparing it to my insurance coverage. It was amazing: I knew right away what I would have to pay — and whether I could afford it.
Why the Next Big Frontier in Medicine is Energy Medicine By blog I first heard about Dr. Mehmet Oz in 2000 when I was writing my book The Whole Man Program: Reinvigorating Your Body, Mind, and Spirit After 40. Dr. Oz was one of the top heart surgeons in the world at New York Presbyterian Hospital/Columbia Medical Center. I wanted to find someone with the best scientific credentials to help me better understand heart disease so I could help other men. Dr. Oz was a wonderful resource. He is still one of the best surgeons in the world but he has since expanded his view of what constitutes good medicine.
State Efforts to Promote Continuity of ACA Coverage By article A new culture of health care has been ushered in by the Patient Protection and Affordable Care Act (ACA) but Americans with income fluctuations, such as those with multiple part-time jobs, may experience shifts in coverage. Those transitions would require the affected people to "churn" between Medicaid and private insurance, a process that could affect affordability and continuous access to care.
_ Possible New Parkinson's Therapy By article When properly manipulated, a population of support cells found in the brain called astrocytes could provide a new and promising approach to treat Parkinson's disease. That’s the finding of a study done at the University of Rochester Medical Center in New York and published on January 28th 2014 in the journal EMBO Molecular Medicine.
Managing Your Medications By Jane Farrell article Editor’s Note: A crucial part of looking after yourself is managing the medicines you’re taking – by, among other things, understanding how and when you’re taking them; being consistent; storing them properly; and noting when you should ask for a refill. Here, the best tips for being an efficient medication manager, from the SeniorHealth division of the National Institutes of Health:
_ The High Cost of "Free" Foods By Jane Farrell article Think twice before reaching for that fat-free cookie or sugar-free ice cream bar as an afternoon snack. In most cases, you’re better off having the real thing in moderate portions, says Kristin Kirkpatrick, MS, RD, LD, wellness manager at Cleveland Clinic’s Wellness Institute. The issue, Kirkpatrick says, is that choosing heavily processed foods over natural foods often means taking in too many additives and refined ingredients with questionable nutritional value. Substitutions — but no substitute for the real thing.
_ Spinal Cord Injuries Increasing in Seniors By Jane Farrell article The rate of traumatic spinal cord injuries is rising sharply among older people, with the leading cause appearing to be falls, according to a new study from Johns Hopkins. In fact, the number-one cause of spinal cord injuries overall no longer appears to be motor vehicle crashes, but falls. The injuries suffered in these accidents range from temporary numbness to paralysis. Researchers said their findings indicated that efforts to prevent falls among older people could significantly reduce the number of spinal cord injuries.
Money Matters Hacking & ID Theft: Are You Next? By article By. Scott A. Merritt At least 110 million consumers were affected by the hack involving Target and Neiman Marcus and at least three other retailers. Whether or not millions more will have their identities manipulated and finances ruined within the coming months due to more breaches of security at other stores is anyone’s guess.
Midlife Bloggers Want a Seat at the Table By blog It is that time of year again. Almost daily, I receive an invitation or update in my inbox about upcoming blogging conferences. Since I started blogging three years ago, I’ve attended my share of blog events, from small gatherings with only a handful of attendees to huge conferences with thousands of bloggers from far-flung locations. However, last year I opted out of blogging conferences and this year doing the same.
_ Why Inflammation Impairs Memory as We Age By article Inflammation has long been linked to disorders of memory such as Alzheimer's disease. Severe infections can also impair cognitive function in healthy elderly individuals. Now new research done at Brighton and Sussex Medical School in the UK and published in the journal Biological Psychiatry not only helps explain why inflammation impairs memory but could spur the development of new drugs targeting the immune system to treat dementia.
_ Flu Vaccines Needed for Diabetics By Jane Farrell article Diabetics between the ages of 18 and 65 are at higher risk of getting the flu than are those without the condition, a new study has shown.
_ Heart Health When Good Cholesterol Goes Bad By article A dysfunctional version of the normally protective protein that makes high-density lipoprotein (HDL) – the so-called "good cholesterol" –promotes inflammation and coronary artery disease. That’s the finding of researchers at the Cleveland Clinic who discovered the process by which HDL loses its cardio-protective properties, and instead causes atherosclerosis, or the clogging and hardening of the arteries. Their research was published online January 26th 2014 in the journal Nature Medicine.
_ Good News About Reducing Hospital Infections By article A national plan developed by the U.S. Department of Health and Human Servicesfor preventing healthcare-associated infections shows progress. That is the joint finding of 14 papers published in a special issue of the journal Medical Care. The 3-year evaluation of the effort has identified what's working as well as the challenges that remain.
_ ADT Therapy for Prostate: Counseling Needed By article If the man in your life has been prescribed androgen deprivation therapy (ADT) as part of the treatment for prostate cancer, you’re both best off if you’re warned ahead of time about possible side-effects and offered advice about coping strategies.
Injury Prevention & Treatment Pain Pain Management Repetitive Stress Injuries: Beyond Carpal Tunnel By Sondra Forsyth article By Sondra Forsyth