_ Heart Health Irrational Health Beliefs & Skipped Cardiac Rehab By article Heart patients with beliefs about health that aren’t based on medical evidence are more likely to skip sessions of cardiac rehabilitation, according to a study done at Ohio State Univeristy and available online in April 2014 in the journal Health Psychology and slated to be published in a future print edition. Among the irrational beliefs assessed were the following: *Doubting the preventive power of the flu vaccine
Watch: 6 Health Lies You Probably Believe By article Here's another addition to our ThirdAge Video Collection. Press play to start learning!
_ All About Telehealth By Jane Farrell article From the Mayo Clinic How many times have you heard it said that the Internet has transformed modern life? Indeed, it's probably changed how you stay in touch with family and friends, purchase goods and services, and even search for information about health problems. But are you using the array of telehealth tools available to improve your health and wellness? If not, you may be falling behind the times. What is telehealth? Why should you care?
_ Skin Patch Makes Health Monitoring Easier By Jane Farrell article A simple, ultra-thin skin patch could help doctors monitor patients around the clock. Engineers at the University of Illinois at Urbana-Champaign and Northwestern University have proven that the patch, which moves with the skin and has electronic chips, is as effective as EKG and EEG testing. According to the researchers, the patches have a “microfluidic” construction with wires folded like origami to allow the patch to bend and flex. The patches could be used for daily health tracking by wirelessly sending updates.
_ Aging Well Spiritual Health Well-being Religion + Spirituality = Healthier Aging By article Religion and spirituality have distinct but complementary influences on health as we age, according to research done at Oregon State University and published in March 2014 in the journal Psychology of Religion and Spirituality. A release from OSU quotes gerontology professor Carolyn Aldwin, director of OSU’s Center for Healthy Aging Research, as saying, “Religion helps regulate behavior and health habits, while spirituality regulates your emotions, how you feel.”
Marriage Marriage Not as Heart-Healthy at 50+ By article People who are married have lower rates of several cardiovascular diseases compared with those who are single, divorced or widowed, according to research presented at the American College of Cardiology's 63rd Annual Scientific Session in March 2014 in Washington D.C. However, Boomers and Beyond take note: The relationship between marriage and lower odds of vascular diseases is especially pronounced before age 50. For people aged 50 and younger, marriage is associated with 12 percent lower odds of any vascular disease.
_ Health Concerns About E-Cigarettes By article With sales of electronic cigarettes, or "e-cigarettes," on the rise and expected to hit $1.5 billion this year, concerns over potential health risks of using the trendy devices are also gaining momentum and political clout. An article in the March 2014 issue of Chemical & Engineering News (C&EN), the weekly magazine of the American Chemical Society, delves into what scientists and regulators are doing about e-cigarettes, which are now being cleverly marketed under more appealing names such as hookah pens and vape pipes.
_ Watch: 3 Healthy Sweet Snack Ideas By article Here's another addition to our ThirdAge Video Collection. Press play to start learning!
_ Stretchable Antenna for Wearable Health Monitors By article Researchers from North Carolina State University have developed a new, stretchable antenna that can be incorporated into wearable technologies such as health monitoring devices to keep track of blood pressure, oxygen in the blood, and pulse rate. The paper is published online in the journal ACS Applied Materials & Interfaces.
_ Keeping Your Kidneys Healthy By Jane Farrell article According to the National Kidney Foundation (NKF), 26 million Americans have chronic kidney disease (CKD), and millions more are at risk. Kidney disease, in which the kidney fails to eliminate wastes from the body, is extremely serious, since it can lead to failure of this vital organ.
_ Marriage For Older Couples, HusbandΓÇÖs Health & Happiness Is Crucial By article A husband’s agreeable personality and good health appear crucial to preventing conflict among older couples who have been together a long time, according to a release written by Jann Ingmire about a study done at the University of Chicago and published in March 2014 in the Journal of Marriage and Family. The researchers found that the health and happiness of wives play less of a role in limiting marital conflict, perhaps because of different expectations among women and men in durable relationships.
_ Self-Esteem Helps Avoid Health Problems By Jane Farrell article Having a high level of self-esteem in older adulthood can have a positive effect on physical as well as mental health, new research shows. A study by researchers from Concordia University in Montreal analyzed responses from 147 adults aged 60 and older to measure their self-esteem, stress and symptoms of depression every 24 months over four years. The investigators also measured the levels of cortisol, a hormone that’s released when stress levels are high.
_ Healthy Food Sells Well at Concession Stands By article A University of Iowa-led study came to a surprising and encouraging conclusion: Concession stands can benefit financially from offering healthy foods instead of just junk food, Beyond that, consumers are pleased to have the helathy choices available. A release from the university reports that in the fall of 2008, researchers asked the booster club in Muscatine, Iowa to add healthy foods such from apples and string cheese to its concessions menu while also putting healthier ingredients in big sellers like nachos and popcorn.
_ The Internet & Our Health By article The last decade has seen a remarkable shift in how people use the Internet in relation to their health. This revelation probably won’t come as a surprise to you, given that you’re no doubt a regular visitor to ThirdAge.com and perhaps to other health sites as well. Professor Sue Ziebland, Director of the Health Experiences Research Group at the University of Oxford in the UK presented her findings at the South West Society for Academic Primary Care meeting at the University of Bristolin the UK on March 6th 2014.
_ Sprouted Garlic Has Heart-Healthy Antioxidants By article Sprouted garlic with bright green shoots emerging from the cloves is typically considered to be past its prime and usually ends up in the garbage can. However, a study published in February 2014 in Journal of Agricultural and Food Chemistry reports that this type of garlic has even more heart-healthy antioxidant activity than its fresher counterparts.
_ The 12 Habits of Highly Healthy People: #1, Physical Activity By article By Katherine Zeratsky, R.D., L.D. The Mayo Clinic has created a program modeled on the same on that Mayo Clinic employees follow. It’s called "12 Habits of Highly Healthy People." The 12 habits are: 1) Physical activity 2) Forgiveness 3) Portion size
_ Parenting Helping Grown Kids Can Boost Mental Health By article All the negative press about “boomerang kids” aside, helping your adult children in various ways may actually be an antidote to depression as you age. That’s the finding of a team of researchers at Penn State, the University of Texas at Austin and the University of Michigan. The results are published in the February 2014 issue of The Gerontologist.
_ Mental & Emotional Health Health-Care Coverage: A Tragic Exception By Jane Farrell article By Michelle Andrews, Kaiser Health News Dealing with the aftermath of a suicide or attempted suicide is stressful enough. But some health plans make a harrowing experience worse by refusing to cover medical costs for injuries that are related to suicide—even though experts say that in many cases such exclusions aren't permitted under federal law. Yet patients or their loved ones often don't realize that.