_ Vision Health A Dry-Eye Discovery By Jane Farrell article Researchers are working toward an understanding of the distribution of tears in the eye, and the discoveries they’re making could lead to better treatment or even a cure for dry eye disease. The newest study was published in the journal Physics of Fluids. Dry eye disease afflicts millions of people worldwide, with symptoms such as pain, dryness, redness, reduced visual sharpness, and feelings of grittiness. Eye drops can help, but over time, dry can damage the cornea and lead to permanent reduced vision.
_ Positive Self-Talk To Reduce Stress By Jane Farrell article Is your glass half-empty or half-full? How you answer this age-old question about positive thinking may reflect your outlook on life, your attitude toward yourself, and whether you're optimistic or pessimistic — and it may even affect your health.
_ Living Well With Hepatitis C By Jane Farrell article By Jane Farrell Hepatitis C, an inflammation of the liver caused by a virus, is a discouraging, debilitating condition. It affects an estimated 3.2 million Americans, according to the federal Centers for Disease Control (CDC). The illness is usually caused by receiving donated blood that is infected, having had a bad organ transplant, or sharing a needle or having sex with a person who is contaminated with the virus.
Happily Ever After: 7 Secrets from The New Science of Love for Women and Men Over 50 By blog My wife, Carlin, and I have been married now for nearly 35 years and our love life seems to be getting better and better through the years. But it hasn’t always been so. This is the third marriage for each of us and there were times in our marriage that we wondered why we were so miserable and whether we should stay together or call it quits. We became angry, depressed, and overstressed. We had sexual problems and were confused about how to improve things.
_ A Possible Cause of Age-Related Memory Decline By article Research done at the Lieber Institute for Brain Development in Baltimore, MD and the National Institute of Mental Health suggests that one cause of age-related memory decline is a protein called KIBRA and the gene responsible for its production is WWC1. KIBRA is known to play a role in human memory. The study was published in the May 2014 issue of Biological Psychiatry.
_ Vision Health Coffee May Prevent Retinal Damage By article Here’s one more reason to enjoy your morning coffee: A study done at Cornell University and published in the May 2014 issue of the Journal of Agricultural and Food Chemistryfound that drinking a cup of joe every day may prevent retinal degeneration, a leading cause of blindness due to glaucoma, aging, and diabetes.
_ Widowhood Mourning the Death Of A Spouse By Jane Farrell article Losing a spouse is one of life’s most heartbreaking events. You may react in a number of different ways: sorrow, fear, even anger (that your husband didn’t look after his health, for example). You can also feel guilty that you have survived, while he hasn’t. You may even feel a certain sense of relief, especially if you have been an in–home caregiver or your spouse has been in a nursing home.
_ Women Recover Faster from Concussions By article A study of concussion patients at the University of Pittsburgh School of Medicine found that males took longer to recover after concussion than females did. The study, which shows that using diffusion tensor imaging (DTI) as a bias-free way to predict concussion outcome, was published online May 6th 2104 in the journal Radiology.
_ Unlocking the Secrets of the Fountain of Youth By article A first of its kind atomic level look at the enzyme telomerase may “unlock the secrets to the fountain of youth”, according to scientists at Arizona State University in collaboration with the Chinese Academy of Sciences in Shanghai. The study was published on May 4th 2014 in the journal Nature Structural & Molecular Biology.
Get Ready By blog I was obviously never a Boy Scout, but isn’t their motto “be prepared?” Recently, a client I’ve known for 12 years passed away suddenly. He was only in his early 50s. Here I am out in public, preaching about death, dying and being prepared. The loss of this special man has kept me up at night wondering about what I’ve been doing here at home- meaning my home office. Am I preaching enough right here at home? NO MATTER WHAT YOUR AGE, BE PREPARED. Part of dying well is doing what you need to do when you are living.
_ Skin Skin Health ItΓÇÖs Melanoma Monday! By article May 5th 2014 is Melanoma Monday, and the entire month of May is Melanoma/Skin Cancer Detection and Prevention Month, according to a release from the American Academy of Dermatology. (The observances are registered trademarks of the academy). The academy encourages all of us to learn how to detect skin cancer. An estimated one in five Americans will be diagnosed with skin cancer in the course of their lifetime, and one person dies from melanoma – the deadliest form of skin cancer – every hour.
_ 5 Ways to Stop Being a Passive Patient By article By Frederick Frost, MD It’s high time for patients to take an active role in their own healthcare. There was a time when many people had long-term relationships with a family doctor – someone who knew them and their families well.
Beauty & Style Hair Everything You Need to Know About Gray Hair By article By Jon Yaneff Gray hair is often regarded as a clear-cut sign of getting older. That first gray hair can arise when you least suspect it. Although it’s typically seen in older adults, even people in their 20s and late teens may see silver strands. There are people of all ages doing their best to cover up gray hair while others wear it proudly. But why does it happen, and what can you do about it if you want to get rid of it to look younger?
Vision Health Protect Your Eyes During Exercise By Jane Farrell article For many of us, the warmer seasons mean more exercise. And you’re probably taking several safety factors into account: how to protect yourself from dehydration or the sun’s damaging and even deadly rays. We should think about our sight as well. According to the National Institutes of Health, emergency room doctors treated an estimated 42,000 sports-related eye injuries each year. And 90 percent of them, the NIH says, could have been prevented with protective eyewear.
_ Healthy Diet & Nutrition Mental & Emotional Health Stress Management Stress-Free Living Chronic Stress Makes Junk Food Even Worse for You By article File this under “That’s not fair!” People who are not dealing with chronic stress can get away with eating a lot of high-fat, high-sugar food without upping their risk of metabolic syndrome, but stressed out people can’t. That’s the finding of research done at the University of Califorina, San Francisco.
_ Sleep Health Cherry Juice Promotes Better Sleep By article A morning and evening ritual of tart cherry juice may help you sleep better at night. That’s the finding of a study presented on April 28th at the annual meeting of the American Society of Nutrition, which is being held in conjunction with the Experimental Biology 2014 meeting in San Diego Researchers from Louisiana State University found that drinking Montmorency tart cherry juice twice a day for two weeks helped increase sleep time by nearly 90 minutes among older adults with insomnia. The study has been submitted for publication in a peer-reviewed journal.
_ Resveratrol's Secrets Revealed! By article Unless you’ve been living in another solar system, you’ve repeatedly heard the news that resveratrol, a component of red wine and grapes, is associated with reducing LDL (bad) cholesterol, heart disease, and some types of cancer. Also found in blueberries, cranberries, mulberries, peanuts, and pistachios, resveratrol is associated with beneficial health effects in aging, inflammation and metabolism. Yet researchers have not been able to explain how and why resveratrol works its magic.