_ Calorie Restriction and Fasting Diets: What Do We Know? By Jane Farrell article You may have heard about calorie restriction and fasting diets and wondered why they’re getting so much attention in the … Read More→
_ Why YouΓÇÖre Getting Sick in the Summer . . . and How to Avoid That By Sondra Forsyth article Despite the association made between sickness and wintertime, many are surprised when they fall ill during the beautiful, warm summer … Read More→
_ Pain Management Five Myths and Five Insights about Chronic Pain By Sondra Forsyth article In ΓÇ£acuteΓÇ¥ pain (caused by a recent injury), the pain signals tissue damage. In ΓÇÿchronicΓÇÖ pain (pain which has lasted … Read More→
_ Lyme disease Heads or Tails: ALS or Lyme Disease? By Jane Farrell article Flip a coin to decide what incurable disease you might have?┬á I wish it was as easy as that. In … Read More→
_ Pain Management Older Adults Support Opioid Rx Limits By Sondra Forsyth article Nearly a third of older adults have received a prescription for an opioid pain medicine in the past two years, … Read More→
_ Psoriasis What You Need to Know about Psoriasis By Jane Farrell article Unlike beauty, psoriasis is more than skin deep. In fact, recent research links the inflammatory skin disorder, in its more … Read More→
_ Digestive Health Keeping Your Gut in Check By Jane Farrell article Here, from the National Institutes of Health (NIH), a primer on how your gut functions and what you can do … Read More→
_ Medical Research Protecting Ribosome Genes to Prevent Aging By Jane Farrell article Aging, the process of gradual deterioration from exposure to time and the elements, begins with deterioration deep inside every cell. … Read More→
_ Hobbies Natural Pain Relief is as Close as Your Garden By Sondra Forsyth article Busy schedules, over indulging, and strenuous summer activities can lead to sore muscles, indigestion and headaches. When searching for pain … Read More→
_ Prevention Reducing Risks of Falls and Injuries By Jane Farrell article Every second of every day, an older adult falls.┬á While most incur only bumps and bruises, more than seven million … Read More→
_ Rheumatoid Arthritis Baking Soda Could Be an Inexpensive, Safe Way to Combat Autoimmune Diseases By Sondra Forsyth article Drinking a daily dose of baking soda dissolved in water may help reduce the destructive inflammation of autoimmune diseases like … Read More→
_ Relationships & Love Age Differences in Relationships: What Are You Comfortable With? By Jane Farrell article When I was 26 years old, I became involved with a 40-something man. . He was a high-ranking New York … Read More→
_ 10 Best Practices for Detoxification and Wellness By Sondra Forsyth article Most people think that getting healthy requires a massive lifestyle overhaul. But according to cardiologist Thomas E. Levy, MD, JD, … Read More→
_ Heart Health Chronic Illnesses and Functional Limitations Are a Risk in Older Adults with Heart Failure By Sondra Forsyth article A release from the American Geriatrics Society notes that heart failure affects more than 6 million people in the U.S.–most … Read More→
_ Women's Health and Wellness Vaginal Estrogen Tablets, Moisturizers, and Placebo Gel All Can Lessen Vaginal Discomfort By Sondra Forsyth article A clinical trial comparing two treatments for postmenopausal vaginal discomfort – low-dose vaginal estrogen and a vaginal moisturizer – to … Read More→
_ Cosmetic Surgery 5 Things to Know about Breast Implants By Jane Farrell article ThereΓÇÖs more to breast implants than size. Here, the experts from the U.S. Food and Drug Administration (FDA) share what … Read More→
_ Obesity What Obesity Does to the Spine By Sondra Forsyth article With so much focus on the many health risks of obesity ΓÇô including heart disease, diabetes, and cancer ΓÇô many … Read More→
_ Well-being Try Some Tai Chi By Jane Farrell article With roots in 12th-century China, tai chi is a form of moving meditation that can help both your body and … Read More→